To Prepare White Fish Recipe
Servings: 1
Ingredients
- Â Â extra virgin olive oil
- Â Â fennel seeds crushed
- 1 pch chilli pwdr
- 1 x salt and freshly grnd black pepper
Directions
- Use any nice flaking fish such as hake mullet cod or possibly bream.
- Roast or possibly pan fry the fish with some extra virgin olive oil and sprinkle with crushed fennel seeds chilli pwdr salt and freshly grnd black pepper.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 0g | |
| Calories 2 | |
| Calories from Fat 1 | 50% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 12mg | 0% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.05g | 0% |
| Protein 0.08g | 0% |
