All recipes » 400 or fewer calories

	Eggless - Wild Blueberry & Oatmeal Muffin by A2Z Healthy Vegetarian Cuisine Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely blue, Wild Blueberries are rich in phyto nutrients — antioxidants such as anthocyanin, as well as anti-inflammatories. These natural substances, found in fruits and vegetables, are believed to protect against disease and promote…	1 vote 3155 views
	Spicy Sauteed Shrimp & Quesadillas! by ChefDiannaPrince Very spicy! Easy to make in about 15mins. Healthy but very tasty!	1 vote 3276 views
	Jammy Oat Rolls by Hungry Jenny A fun alternative to your bog standard cinnamon roll - experiment with your favourite flavour of jam and berries to match. This recipe cuts into 12 rolls - or 9 if you want them to be a bit bigger!	1 vote 2132 views
	Honey Walnut Bran Muffins by Salad Foodie I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are reserved, get sprinkled on top of the muffin batter, and the subsequent toasting deepens their flavor considerably. I use 100% whole wheat pastry flour for muffins and cookies for the…	1 vote 2760 views
	Italian Rice and Beans by Rich H This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions.	1 vote 1 comment 2168 views
	Twix Peanut Butter Brownies by Erin S Fudgy Brownies with Peanut Butter Twix mixed in	2 votes 1161 views
	Herb Pork Tenderloin by Schnoodle Soup This pork is a go-to dinner in our house. It’s flavorful and comes together in a snap. It’s worthy of the holiday table, but due to its simplicity, it makes many appearances on busy weeknights, too!	2 votes 1530 views
	Quinoa with Fresh Corn and Mint by John Spottiswood This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and…	2 votes 1 review 1 comment 1830 views
	Mini Oreo Cheesecakes by Erin S Individual Oreo Cheesecakes	2 votes 1877 views
	Chicken in a Classic French Pan Sauce by Erin S Quick and Easy Chicken Dinner.	2 votes 1 comment 1506 views

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