All recipes » 300 or fewer calories
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Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
1 vote
5646 views
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Lemonade Syrup BaseWhen there's several lemons to either use up or lose out, make Lemonade Syrup Base. This recipe is from Sunkist and I have made it for years and years. It's special because you make the syrup base and refrigerate. Then whenever the dog days of summer get too much for you, make yourself a glass of lemonade without having to make a… |
3 votes
8921 views
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Lite and Fabulous Steak PizzaiolaThis Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The… |
1 vote
4332 views
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Skinny Springtime Sugar Cookies, Terrific for EasterThese colorful old-fashioned sugar cookies are crispy, delicate and buttery tasting. And, I’m using just a small amount of reduced-fat butter combined with canola oil. What a yummy, low calorie treat to make for Easter. Each skinny, mini cookie has 37 calories, less than 1 gram of fat and 1 Weight Watchers POINTS. Although I like… |
1 vote
4385 views
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Asian Glazed Chicken ThighsDinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc. |
2 votes
9320 views
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Fiddlehead Fern and Cholla Bud Quinoa Salad1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead ferns 1 teaspoon canola oil 1 clove garlic, minced 1 lemon, zested and juiced 1 teaspoon dijon mustard 1 teaspoon agave 2 tablespoons olive oil 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 medium shallot,… |
1 vote
5516 views
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Banana Bran MuffinsThese muffins are delicious, and so healthy! Over time I have tweaked the original recipe until I got it just right and this version is the keeper! |
1 vote
1907 views
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Chinese Almond CookiesA basic and delicious version of the popular Chinese cookie - minus the lard! I prefer sliced almonds throughout the dough rather than the single almond on top as we often see on those at Chinese buffets. |
1 vote
5533 views
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Oat Pecan Praline CookiesChewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk. Sometimes we bakers just have to break out of the oatmeal-raisin cookie rut, and these certainly do! |
1 vote
3567 views
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Zucchini Meatballs in Cream Sauce - Microwave Quick!Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of… |
1 vote
5203 views
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Chocolate Chip Zucchini CookiesZucchini cookies much like pumpkin cookies tend to have a cake-like texture rather than crisp or crunchy from the extra moisture of the vegetable. In this recipe the cookies come closer to a crisp/chewy texture through (1) extra draining step of the zucchini and (2) pressing the cookies down on cookie sheet before baking. |
1 vote
763 views
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Shredded Mojito Chicken Soft TacosPart of a dinner party menu on a budget! |
4 votes
7837 views
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Easy Dinner Rolls for a Large GroupClassic recipe for yeast rolls from the Satellite Cafe in Missouri. |
2 votes
5613 views
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Raspberry Topped Poppy Seed CookiesA perfect dainty cookie for tea time, Valentine's Day, Christmas, or other special occasion. Buttery-rich, pretty and easy to make. |
1 vote
4706 views
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Favorite Buttermilk Waffles (with Whole Grain option)Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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