All recipes » 200 or fewer calories

	Christmas Jewels (Fruit Cake Cookies) by Salad Foodie A munchy spice cookie with loads of nuts. Mixed candied fruit adds the “jewel tones,” moisture and softness. These perky and tasty nuggets won’t last long on the cookie platter.	1 vote 2 comments 7096 views
	Kids Favorite Pumpkin Chocolate Chip Muffins by Nancy Miyasaki These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.	7 votes 4 reviews 3 comments 12169 views
	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Baked Jalapeno Dip by Nancy Miyasaki This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes phenomenal, and is filling, you cannot beat this.	33 votes 16 reviews 5 comments 34388 views
	Chile Rellenos Soufflé by Salad Foodie If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size…	4 votes 3 reviews 3 comments 19798 views
	Cherokee Fry Bread by Ruth Stalker Passed down Generation after Generation to all young Indian Girls to attract a Husband. In the "Old Days" the better the Fry Bread, the better the Husband.	1 vote 4822 views
	Old-Fashioned Raisin Walnut Spice Bars by Salad Foodie This vintage bar cookie recipe should be included in the Oldie-But-Goodie Cookie Hall of Fame. Great for a brunch treat, snack or coffee break, it is dated 1960 but is timeless in appeal. Easily tweaked to reduce fat (swap out half the oil with equivalent amount of applesauce) or reduce sugar (sub non-nutritive sweetener…	2 votes 1 review 5551 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Uncle Amos' Molasses Cookies by Amos Miller This is an old stand-by, perfect for the holidays, for winter, for enjoying with a glass of milk, or hot coffee, tea or cocoa. The beautiful thing is that these cookies get better everyday - if you can stand to have them around without consuming them! This is a make-the-dough-one-day and bake-the-cookies-the-next project, so…	4 votes 3 reviews 4 comments 8211 views
	Blue Cornmeal Cornbread by Salad Foodie Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health…	2 votes 1 review 13081 views
	Half & Half Whole Wheat Bread (Machine or Hand-made) by Salad Foodie Well it's NEARLY half and half (whole wheat flour and white bread flour.) This makes a 2-pound loaf of bread though you can bake it in two 1-pound loaf pans and freeze one..or smaller pans as you wish. At high altitudes, decrease yeast a little (1/2 teaspoon) and increase water (1 to 2 tablespoons.)	2 votes 711 views
	Multi-Grain Bread (Bread Machine or Conventional) by Salad Foodie An all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The variety of grains provides a nutty texture. But if you don’t have all the grains on hand, just sub whole wheat for the same amounts. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on…	2 votes 1 comment 17165 views
	Strawberry and Rhubarb Tapioca Pudding by Salad Foodie A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice cream on top, you'll think you died and went to heaven. If fresh rhubarb is not available substitute frozen, and mash or cut up after simmering if necessary.	2 votes 1 comment 10052 views
	Greek Yogurt Pancakes by Michele Grason I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you because they are made with non-fat Greek yogurt. At least that's what I am going to continue to tell myself as I make them every Saturday morning.	3 votes 10658 views
	Italian Red Wine Cookies by Evelyn Scott These are so quick and easy you can bake them anytime, and people will think you spent all day just baking for them !!	3 votes 1 review 8410 views

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