All recipes » 500 or fewer calories

	My Dry Rub by Amos Miller Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a variation of it on pork products and It is well- liked. Remember that you want to wash & pat your meats dry before you apply a rub, then add rub to one side, wait about 10 minutes, then…	4 votes 3 reviews 6 comments 16390 views
	Make your own Italian cherry wine (visciolato) by chefgonin There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it works, few know the secret ... valenciagastronomic.blogspot.com.es	1 vote 9371 views
	HERB GOAT CHEESE SANDWICH by CHEF ASHRAF ABD ALEEM ELKHARBOTLY HERB GOAT CHEESE SANDWICH	2 votes 1 review 1 comment 4301 views
	COBB SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY COBB SALAD	1 vote 3256 views
	Sauteed Pineapple Salad by Wendi Taylor Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.	1 vote 4039 views
	Basil Pesto Spread by Salad Foodie Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for uses into the fall season and beyond. Easy to make and very nutritious compared to many typical spreads.	1 vote 3463 views
	Gluten Free Quinoa Tabouli by JoannE. *Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be just as tasty!	1 vote 1 comment 7350 views
	SALMON with TOMATO SALSA by BearNakedBaker Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this dish.....	2 votes 3834 views
	Curried Chicken Salad by Salad Foodie A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.	1 vote 1 comment 3091 views
	Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tako (Octopus)	1 vote 2702 views
	Whole Foods Amazing Tuna Salad Made Skinny by Skinny Kitchen with Nancy Fox The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even…	1 vote 3 comments 6326 views
	Zucchini Pico de Gallo Salsa or Salad by Salad Foodie As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to swap out ingredients on hand for the array in this recipe. Cucumber, cauliflower, green onions, etc. You select your level of desired heat by type and amounts of peppers - jalapeno, verses poblano vs. bell peppers. For the…	1 vote 537 views
	Crispy Horseradish Mahi Mahi by Kyra Martin This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com	1 vote 4774 views
	My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox Now is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing, rich tasting broth, that’s really addictive. My family loved it so much I…	1 vote 1 comment 3297 views
	Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Hoisin Barbeque lamb chops	1 vote 2727 views

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