All recipes » 500 or fewer calories

	FRUIT SALAD by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My friend used to serve exceptional dishes to her guests. One time, I tasted her delicious fruit salad. I gave her a modified version of her recipe which is irresistible to anyone who tastes it...	3 votes 2 reviews 2 comments 10363 views
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of…	5 votes 1 review 3 comments 5765 views
	Roasted Broccoli by John Spottiswood This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish.	25 votes 9 reviews 6 comments 21183 views
	Thai Basil & Curry Shrimp - Pattaya by John Spottiswood This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and basil is really delicious. This is normally not served very spicy, but you can spice it up as much as you want.	4 votes 9554 views
	Buttermilk and Butter Biscuits - with Attitude! by Salad Foodie Playing with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some kick-up seasonings? The result got great reviews from guests…. and hours later and at room temp, the “attitude” was delightfully more pronounced.....mm-m! Buttermilk makes them tender and light, while the butter…..oh the…	5 votes 2 reviews 3 comments 10953 views
	Weight Watchers Pumpkin Cheesecake Wontons by S. Cumbo Points: 1 Weight Watchers Points plus Servings: 40 Serving Size: 1 wonton Nutritional Info: 31.3 calories, .4g of fat, 6.3g carbohydrates, .3g dietary fiber, 1g of protein	1 vote 1 comment 34816 views
	Delicious Blueberry Lemon Crunch Cake by Skinnysweetsdaily.com A delicious and easy recipe made with fresh or frozen blueberries and cornmeal for an added crunchy texture. Enjoy!	2 votes 1 review 2 comments 9697 views
	Starbucks Caramel Frappuccino Light You Can Now Make at Home by Skinny Kitchen with Nancy Fox Starbucks Caramel Frappuccino Light You Can Now Make at Home...Starbucks says their light version is 54% fewer calories per serving than the original Frappuccino. I love their caramel one! My home recipe has 132 calories, 1.8 grams of fat and 4 Weight…	1 vote 3 comments 18103 views
	Yellow Squash Cornbread by threedietsonedinner An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!	1 vote 8696 views
	Beer Battered French Fried Onion Rings by Robyn Savoie When the Vidalia onions come into season, I make a batch or two of this and freeze them for later use. See freezing tips below. I'm not much of a beer drinker but I do like some offered by the Jacob Leinenkugel Brewing Co. Summer Shandy is my favorite and I stock up in the spring when it comes out. I use it in this recipe.…	1 vote 1 review 2 comments 13990 views
	Swiss Mushroom Pheasant Breast by Robyn Savoie This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant breasts topped with ham, melted Swiss cheese and fresh mushrooms.	1 vote 10625 views
	Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…	3 votes 1 review 1 comment 7806 views
	Biggest Loser Mixed Berry Smoothie by Recipe Kitchen A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.	4 votes 1 review 2 comments 14273 views
	Best Darn Sausage Dip by Beth Roan Spicy alternative to queso. This dip is addictive!	2 votes 1 review 6317 views
	Broccoli and Cauliflower Salad with Red Grapes by Robyn Savoie This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later.	2 votes 1 review 2 comments 7145 views

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