All recipes » 400 or fewer calories
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Cream GravyAhhh! Cream Gravy it has so many uses. If you’re not from the South let me point them out to you. You can pour it on biscuits, for biscuits and gravy. Pour it on top of Chicken Fried Steak. Ladle it on your Mashed potatoes. Or just use it a dipping sauce for French Fries or bread |
4 votes
4719 views
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Black Beans and RiceA Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish. |
3 votes
9748 views
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Pan Seared Asparagus SpearsThe farmer’s markets are bursting with so many wonderful vegetables to choose from. June is here and the weather is heating up in the Carolinas. All this month we will be roasting, grilling, sauteing and devouring some of our favorite vegetables and of course sharing them with you. For those of you lucky enough to have your own… |
2 votes
8046 views
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Chewy Oat Breakfast CookiesThese cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too. |
2 votes
8064 views
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Creamy Cucumber SaladThis refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume. |
6 votes
9569 views
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Blue Cheese ColeslawA great slaw for blue cheese fans. |
1 vote
8372 views
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Citrus SalsaGuaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No added oil or fat, just veggie and citrus 'deliciousness' here! |
3 votes
7477 views
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Marshmallow Pineapple Tropical SaladA light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and nuts. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk Off." All rights reserved. |
1 vote
4655 views
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Italian bruschetta with duck and caramelized onionsItalian bruschetta with duck and caramelized onions is one of my favorite snacks. It is a real gourmet snack, I bet that your friends will be satisfied. I really like bruschetta – sandwiches with baked bread. You can practically put everything on it – cheese, vegetables, meat and etc. It is one of the best snacks to surprise your… |
1 vote
4290 views
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Cornbread WafflesNecessity is the mother of invention. In this instance I am going into the second month of home remodeling life without a kitchen. We either eat cereal, eat out or use small kitchen appliances to cook or heat up food. When given a container of homemade chili recently, I decided to try cooking my favorite cornbread recipe in the… |
1 vote
976 views
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Whole Wheat Flax Yam BiscuitsA very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews |
2 votes
6474 views
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Easy Chicken PosoleThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a… |
6 votes
7129 views
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banana puddingdiabetic friendly |
1 vote
4762 views
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Skinny Mu Shu Lettuce WrapsWow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and lettuce leaves instead of white tortilla-like wrappers. Leftovers taste great reheated for lunch the next day. The skinny for each lettuce wrap, only 73 calories, 1 gram of fat and 2 Weight… |
1 vote
8963 views
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Buttermilk BiscuitsBreakfast is better with biscuits, especially these. |
1 vote
5971 views
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