All recipes » 400 or fewer calories

	Vanilla Custard Sauce (British) by Marlin Rinehart This sauce is served over steamed puddings, fruit crisps (crumbles), and any dessert that would be enhanced by a creamy vanilla sauce. It's the perfect homemade replacement for Byrd's Custard powder. One warning, however: 1) use a small, "thick-bottom" saucepan, and 2) cook over low heat and don't allow the mixture to boil or it will…	4 votes 2 reviews 1 comment 36984 views
	Cannellini Bean Dip by Catherine Pappas This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine	4 votes 2 reviews 1 comment 2114 views
	Biggest Loser Mixed Berry Smoothie by Recipe Kitchen A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.	4 votes 1 review 2 comments 14273 views
	Nutella No Bake Bars by Erin S No Bake Cookies meet Nutella!	4 votes 1 review 5116 views
	Simple Sesame Green Beans by John Spottiswood I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make them this way. They end up so tender, and I love the simple flavor created by the sesame seeds and by steaming them in the broth. Depending on what I'm serving them with, I decide whether…	4 votes 1 review 1 comment 4681 views
	Mom’s Deviled Ham Spread / Sandwich Filling by Salad Foodie No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for snacks, or as a sandwich filling. This is a throwback recipe from my childhood! Mom made this for picnics and we all loved it. Here’s a close rendition with some tweaks of my own. Just remember to mince everything fine so…	4 votes 3 reviews 7193 views
	Hummus by Frosted Flaker This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…	4 votes 2 reviews 4 comments 9489 views
	Shredded Brussel Sprouts by Nancy Miyasaki If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get with whole or halved brussel sprouts, so people who are not brussel sprout fans may still like them. And brussel sprout lovers like me will still thoroughly enjoy them! To save time, use a…	4 votes 1 review 9638 views
	Vegan Japanese Dessert: Sweet Potato, Apple & Gardenia Seeds Kinton by Robert-Gilles Martineau An Easy Japanese-style vegan dessert!	4 votes 1 review 2 comments 6963 views
	Blueberry Sugar Muffins by Joy Blueberry muffin topped with sugar.	4 votes 2 reviews 7615 views
	Brown Sugar - Apple Cookies by Jeannie Zastawny Gooseberry Patch - Nancy Hannon	4 votes 1 review 5 comments 6223 views
	Mushroom & Onion Omelet by Catherine Pappas This is a great meal for the beginning, middle or end of the day with your favorite cup of coffee or tea. Enjoy and Remember Always Cook with Love, Catherine	4 votes 1 review 1 comment 1394 views
	Pork Taco by Catherine Pappas This is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine	4 votes 2 reviews 1 comment 2946 views
	Warm Brussles Sprouts Salad with Almonds and Parmesan by Nancy Miyasaki I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know?	4 votes 1 review 6959 views
	Roasted Cauliflower by tigerfish Good as snacks	4 votes 2 reviews 4312 views

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