quick chicken sandwich by Kathy

measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.

BBQ Rub for Pork and Poultry by myra byanka

This is a smoking or indirect heat rub, as it contains brown sugar, which burns on the grill. If grilling, keep meat on indirect heat until last 10-20 minutes. This is also flavorful to use with oven baked ribs.

Chocolate Smoothie by Twinkle103

Banana-Mocha Smoothie by "Cheffie Cooks"

OOH-LA-LA so good y'all...

2 minute velvet fudge by Brett Ede

GALA CRABMEAT DIP by Ruby Densmore

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you can put this as a filling into wonton wrappers or use filo pastry and bake/fry.

Southwestern Rib Rub by Patrick Travis

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby back ribs, I like to use this rub with regular meaty spareribs. I grill the ribs for about 1 ½ - 2 hours. This does not make a fall off the bone rib but rather one you can really sink…

Homemade nutty creamer by Amanda Jean Ellis-Zappola

A healthy alternative to half and half or coffeemate.

Hawaiian Fuzzy Navel by Michele L. Steverson

Wild Berry Blast by Awesome Chef

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie by Alisha

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.

Simple Grapefruit Smoothie Detox by RecipesnFood

Simple Grapefruit Smoothie Detox

Quick Banana Breakfast To Go by Twinkle103

Strawberry Colada Smoothie by Dr. Clairborne

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Small strawberry smoothie by Donna