Sweet and Sour Dipping Sauce by myra byanka

Try this sauce with fried shrimp, bbq chicken wings, chicken fingers or nuggets. Copycat recipe.

Creole Seasoning by Harlan

I love this on Hamburgers, chicken, and steak.

Fresh and Easy Grape Sherbet by Catherine Pappas

Super Low Calorie Honey Mustard Broccoli Slaw by Skinny Kitchen with Nancy Fox

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to typical cabbage. Such a versatile side dish for fish, beef, chicken, pork, hot dogs, burgers and more. You’ll love how quick it is to make. The skinny for each serving just 38 calories, 1 gram of fat and 1 Weight Watchers…

Halloween Candy Corn Fruit Cups by Robyn Savoie

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.

Mock Potato Salad by melissa

Berry Blue Smoothie by Robyn Savoie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.

Toucan Mango Chai Smoothie with Fruit by Robyn Savoie

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.

Homemade Bailey's Irish Cream by Micheline

Made my own version of the classic Bailey's Irish Cream. This is the perfect recipe to sip a delicious spiked up cup of coffee during the cold winter months. It is a lot cheaper than buying the real Bailey's Irish Cream and tastes as good, if not better, because you can adjust the recipe to your own taste. Warning: This recipe…

The BEST Skinny Ranch Dressing (3 ingredients)

 by Skinny Kitchen with Nancy Fox

I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to make, skinny ranch dressing!!! It taste just as good as any high fat dressing but with a fraction of the fat and calories. Each 2 tablespoons serving has just 30 calories, 1.8 grams of fat and 1 Weight Watchers POINTS PLUS. So…

Berry and Maple Refrigerator Oatmeal by Sue Britting

I got the original recipe for Refrigerator Oatmeal from theyummylife.com. She has all kinds of flavors on her site. You make these in small mason type jars. My husband and I made a few modifications and have our favorite posted here. One thing we like it to switch out the oatmeal for multigrain hot cereal. This takes a few minutes…

Favorite Breakfast Smoothie by Sue Britting

I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted gears and started making my own. This is one of my favorites. Adding the spinach is new, I had not been able to do it with veggies when I tried Kale but I really like spinach so I started…

Ranch Seasoning Mix by Sue Britting

I was looking for a substitute for store bought dressings when I want a dip or that creaminess on a salad. I modified a version I found slightly.

Creamy Hummus Dip by Catherine Pappas