All recipes » 400 or fewer calories

	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Tzatziki Feta Dip by myra byanka Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy with fresh bread, crackers, etc.	1 vote 4011 views
	Corn and Black Bean Salad by Shoshs Yummy Food A refreshing side to any meal	2 votes 2 comments 4990 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Chili's Salsa by Erin S A copycat recipe of Chili's Salsa.	2 votes 2780 views
	A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love! by Skinny Kitchen with Nancy Fox Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids. Many of us think that if we order a tuna sandwich in a restaurant, it’s the healthiest, low fat choice, right? The fact is, most…	1 vote 1 comment 4282 views
	Honey & prune juice smoothie by Indrani Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can absorb more of the vitamins and minerals than if you ate the fruits and vegetables whole. Many of the nutrients are stuck in the fiber and by blending fruits and vegetables, you break down…	1 vote 5632 views
	Oprah's Moscow Mule by Nancy Miyasaki This is the recipe for the Moscow Mule cocktail Oprah served up while camping in Yosemite. Mix it up and make a toast to Oprah!	2 votes 5693 views
	Peanut Butter & Banana Wrap Snack by Salad Foodie A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this wrap, so try it first as is, then tweak it if you like. Whole wheat tortillas pack a powerhouse of fiber, but you have to check the labels. The tortillas I opt for are 8 1/2 inches…	1 vote 3006 views
	Fruity Laban Drink (Flavored Yogurt) by MARIA LOURDES V. LIPARDO-AYUB This is delicious & nutritious drink for anyone. So refreshing...	1 vote 1 review 1 comment 5777 views
	FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather...	2 votes 1 review 3 comments 8101 views
	Chocolate Peanut Butter Krispy Bar by Culinary Envy Chocolate Peanut Butter Krispy Bar is only 6 ingredients, one bowl and no baking! Peanut butter cups, but with a creamy crispy twist! Your family will LOVE these insanely delicious treats!	1 vote 2487 views
	Cuban Mojitos for a Large Group by myra byanka Makes a beautiful presentation when made in a decorative pitcher.	1 vote 4190 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views

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