All recipes » 300 or fewer calories
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Budwig Diet SmoothieSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Cilantro Lime VinaigretteCilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade |
5 votes
15327 views
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Key Lime SmoothieMy daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing. |
3 votes
4761 views
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Mixed Berries & Pineapple SmoothieKnow What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical protection, despite consuming all the high antioxidant foods and some of the best antioxidant supplements available? Would you wonder how that could be, or would you simply ignore it? Don`t ignore it, read on. How it could be,… |
2 votes
13520 views
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Polly's CrackersI found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag. |
2 votes
8217 views
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Blue Cheese Cole SlawThis tangy blue cheese slaw enhances everyone's favorite spicy chicken wing recipe. This salad also enhances burgers, sandwiches and wraps. Serve it at your next barbecue, picnic or tailgate party. |
2 votes
8307 views
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Goofy's Banana Milk ShakeSimple and easy :) But my favorite. |
2 votes
2468 views
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Berry Delight SmoothieIt's a yummy smoothie. Vegan. Fruit Fast. |
2 votes
3438 views
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FRUIT YOGURT DRINKSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather... |
2 votes
8101 views
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Spicy Maple Syrup DressingA sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables. |
2 votes
2357 views
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Homemade Chocolate SyrupSave money at the grocery by making your version of Hershey's chocolate syrup. Everything needed to make this is usual pantry ingredients and tastes SO good! |
2 votes
2748 views
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Herbed DipThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables. |
2 votes
8954 views
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Bernice's Vegetable DipAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
2 votes
5434 views
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Banana and chocolate puddingBananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have bananas in my kitchen and I almost never eat them just as they are. I had some dark chocolate in the fridge and I thought “Why not combine it with bananas? Nothing wrong can happen... right?!”… |
2 votes
2385 views
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Banana iced pudding with cinnamon sprinklesYesterday I was craving for a sweet creamy ice-cream. Hmm... all I had were some bananas and some leftover almond milk and then the idea hit me ! I made an easy banana ice-cream and the blender basically did all the work. |
2 votes
1922 views
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