Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…

My Skinny McCafé Strawberry Shake by Skinny Kitchen with Nancy Fox

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure deliciousness! It’s so flavorful, it doesn’t need to be topped off with whipped cream and a cherry like many choose to do at McDonald’s. Their shake is not even made with real strawberries! McDonald’s uses a strawberry…

quick "Romanoff" sauce for fruit by Mack Scarborough

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29 grams vs 96 calories per 33 grams of the classic version that I posted for comparison

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water by "Cheffie Cooks"

Perfect beverage for the warm summer months!

Peach Smoothie by "Cheffie Cooks"

Delicious Smoothie to start your day out right!

Nancy's Molasses Cookies by Andra Kiser

My mother-in-law makes these for Christmas and they are my favorite of all of her cookies.

Walnuts in honey by margaret

The simplest possible recipe. You could use hazel nuts instead. These are very good to decorate cakes, desserts and especially ice-cream.

recipe bananas snack by GARY ESTESS

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Taco Seasoning by David St. John

Cherry Velvet Limeade Mocktail by The Blender Girl

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished with lime wedges, mint, and a squeeze of fresh ginger juice. It satisfies the “tart at heart” in me and I hope it will in you too. This recipe is really basic. Feel free to jazz it up. But…

Simple Egg by Nexus

Cauliflower & Olive & Bell Pepper Cold Salad by "Cheffie Cooks"

Great side salad for any meal time!

Shrimp & Avocado Ceviche by "Cheffie Cooks"

A wonderful appetizer you must try!

Classic Romanoff Sauce for strawberries by Mack Scarborough

for comparison here is a classic Romanoff sauce to serve on strawberries, close to the version served at La Madeleine restaurants

Ketchup Recipe by David St. John

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50¢. It tastes best after the seasonings have a chance to blend, but it can be used right…