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Tilapia with Sweet Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablepoons olive oil
1 yellow bell pepper, seeded and juilenned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.42g 		bell pepper
24.4g 		bell pepper
0.0g 		bell pepper
24.4g 		garlics
1.31g 		tomatoes
47.5g 		garden
1.11g 		worcestershire sauce
4.25g 		balsamic
4.0g 		salt
0.38g 		cayenne pepper
0.11g 		tilapia
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.24 n/a 0.21 0.08 0.37 0.03 0.0 0.02 0.0 0.01 22.77 23.84 95.36
Total Fat (g) 0.01 0.07 n/a 0.04 0.01 0.06 0.01 0.0 0.0 0.0 0.02 1.93 2.15 8.6
Carbohydrates (g) 0.94 1.47 n/a 1.13 0.43 1.9 0.06 0.83 0.68 0.0 0.06 0.0 7.5 30.0
Ash (g) 0.04 0.11 n/a 0.1 0.02 0.38 0.02 0.09 0.01 0.37 0.01 1.05 2.22 8.88
Calories (kcal) 3.975 7.562 n/a 4.879 1.944 8.075 0.355 3.315 3.52 0.0 0.35 108.862 142.837 571.348
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.28 0.47 n/a 0.28 n/a 0.52 n/a n/a 0.3 n/a n/a n/a 1.86 7.44
Fructose (g) 0.25 0.55 n/a 0.27 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 1.97 7.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 22.49 n/a 22.9 0.76 44.78 0.99 3.34 3.06 0.0 0.01 88.54 198.22 792.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.02 n/a 0.59 0.01 1.13 0.05 0.43 0.6 0.0 0.01 0.0 4.46 17.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 n/a 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 2.484 1.708 n/a 2.44 2.362 14.725 0.899 4.548 1.08 0.09 0.163 11.34 41.837 167.348
Iron (mg) 0.03 0.1 n/a 0.08 0.02 0.46 0.01 0.23 0.03 0.0 0.01 0.64 1.62 6.48
Magnesium (mg) 1.118 2.927 n/a 2.44 0.326 5.225 0.422 0.553 0.48 0.004 0.167 30.617 44.278 177.112
Phosphorus (mg) 3.354 6.343 n/a 4.879 1.997 9.025 0.843 2.55 0.76 0.0 0.322 192.776 222.848 891.392
Potassium (mg) 14.782 51.473 n/a 42.691 5.233 89.3 6.723 34.0 4.48 0.03 2.215 342.46 593.388 2373.552
Sodium (mg) 0.994 0.976 n/a 0.732 0.222 67.925 0.155 41.65 0.92 145.343 0.033 58.967 317.916 1271.664
Zinc (mg) 0.02 0.06 n/a 0.03 0.02 0.07 0.0 0.01 0.0 0.0 0.0 0.37 0.58 2.32
Copper (mg) 0.007 0.005 n/a 0.017 0.004 0.033 0.002 0.009 0.001 0.0 0.0 0.091 0.169 0.676
Manganese (mg) 0.01 0.027 n/a 0.029 0.022 0.038 0.006 n/a 0.005 0.0 0.002 0.045 0.185 0.74
Selenium (mcg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 47.4 47.8 191.2
Vitamin A, IU (IU) 0.124 763.807 n/a 90.262 0.117 55.575 76.735 3.358 0.0 0.0 45.771 0.0 1035.75 4143.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.043 n/a 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 38.3 n/a 4.391 0.0 2.85 3.838 0.213 0.0 0.0 2.289 0.0 51.881 207.524
Beta Carotene (mcg) 0.124 396.175 n/a 50.742 0.065 33.25 46.039 1.828 n/a 0.0 24.024 0.0 552.246 2208.984
Vitamin E (mg) 0.0 0.39 n/a 0.09 0.0 0.32 0.01 0.0 n/a 0.0 0.03 0.45 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1314.325 0.0 0.0 n/a 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.745 12.441 n/a 83.187 0.209 40.85 138.672 2.04 n/a 0.0 14.473 0.0 292.617 1170.468
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 31.2 n/a 19.6 0.4 4.4 0.8 0.6 0.0 0.0 0.1 0.0 57.6 230.4
Thiamin (mg) 0.005 0.012 n/a 0.015 0.003 0.024 0.001 0.003 n/a 0.0 0.0 0.045 0.108 0.432
Riboflavin (mg) 0.002 0.022 n/a 0.007 0.001 0.029 0.003 0.006 n/a 0.0 0.001 0.068 0.139 0.556
Niacin (mg) 0.016 0.239 n/a 0.117 0.009 0.337 0.011 0.03 n/a 0.0 0.01 4.423 5.192 20.768
Pantothenic acid (mg) 0.012 0.078 n/a 0.024 0.008 0.057 0.003 n/a n/a 0.0 n/a 0.556 0.738 2.952
Vitamin B-6 (mg) 0.016 0.071 n/a 0.054 0.016 0.052 0.003 0.0 n/a 0.0 0.003 0.181 0.396 1.584
Folate (mcg) 2.857 11.222 n/a 2.44 0.039 3.8 0.888 0.34 n/a 0.0 0.117 27.215 48.917 195.668
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.79 1.79 7.16
Choline (mg) 0.7 1.4 n/a 1.3 0.3 3.3 0.2 0.1 n/a 0.0 0.1 48.2 55.6 222.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a 0.238 0.25 1.0
Threonine (g) 0.002 0.01 n/a 0.01 0.002 0.019 n/a n/a n/a 0.0 n/a 1.077 1.12 4.48
Isoleucine (g) 0.001 0.005 n/a 0.005 0.003 0.01 n/a n/a n/a 0.0 n/a 1.055 1.078 4.312
Leucine (g) 0.004 0.01 n/a 0.01 0.004 0.014 n/a n/a n/a 0.0 n/a 1.814 1.856 7.424
Lysine (g) 0.004 0.01 n/a 0.01 0.004 0.014 n/a n/a n/a 0.0 n/a 2.052 2.094 8.376
Methionine (g) 0.001 0.002 n/a 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a 0.669 0.681 2.724
Cystine (g) 0.001 0.005 n/a 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a 0.249 0.264 1.056
Phenylalanine (g) 0.002 0.012 n/a 0.022 0.002 0.014 n/a n/a n/a 0.0 n/a 0.919 0.972 3.888
Tyrosine (g) 0.001 0.002 n/a 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.771 0.788 3.152
Valine (g) 0.002 0.007 n/a 0.01 0.004 0.01 n/a n/a n/a 0.0 n/a 1.1 1.133 4.532
Arginine (g) 0.014 0.01 n/a 0.007 0.008 0.01 n/a n/a n/a 0.0 n/a 1.451 1.5 6.0
Histidine (g) 0.001 0.005 n/a 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.533 0.552 2.208
Alanine (g) 0.002 0.007 n/a 0.01 0.002 0.014 n/a n/a n/a 0.0 n/a 1.383 1.419 5.676
Aspartic acid (g) 0.009 0.068 n/a 0.051 0.006 0.076 n/a n/a n/a 0.0 n/a 2.608 2.819 11.276
Glutamic acid (g) 0.022 0.051 n/a 0.046 0.011 0.228 n/a n/a n/a 0.0 n/a 3.64 3.999 15.996
Glycine (g) 0.002 0.007 n/a 0.007 0.003 0.01 n/a n/a n/a 0.0 n/a 1.179 1.209 4.836
Proline (g) 0.002 0.005 n/a 0.005 0.001 0.01 n/a n/a n/a 0.0 n/a 0.862 0.885 3.54
Serine (g) 0.002 0.012 n/a 0.012 0.002 0.014 n/a n/a n/a 0.0 n/a 0.919 0.962 3.848
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.699 56.699 226.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 0.015 0.001 0.01 0.0 0.0 0.0 0.0 0.004 0.873 0.91 3.64
Phytosterols (mg) n/a n/a n/a 2.196 n/a n/a n/a n/a n/a 0.0 0.091 n/a 2.287 9.148
Monounsaturated Fat (g) n/a 0.0 n/a 0.002 0.0 0.01 0.003 0.0 n/a 0.0 0.003 0.737 0.755 3.02
Polyunsaturated (g) n/a 0.017 n/a 0.015 0.003 0.024 0.003 0.0 n/a 0.0 0.009 0.544 0.615 2.46