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Tilapia fish fry / Meen varuval Recipe

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Ingredients

  • 4 to 5 nos – Tilapia fish fillet (with bone)
  • 1 small – Onion (or 1/2 cup chopped onion)
  • 2 clove – Garlic
  • 1/4 inch – Ginger
  • 2 to 3 nos – Dry red chillies (or add as needed)
  • 1/4 tsp – Fennel seeds / Sombu
  • 1/4 tsp – Cumin seeds / Jeera
  • 1/2 tsp – Roasted coriander seeds
  • 1/4 tsp – Turmeric powder
  • 1 tbsp - Lemon juice for marination and garnishing
  • Few onion slices for garnishing
  • Salt to taste
  • Oil for frying Preparation method:
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 412g
Calories 165  
Calories from Fat 5 3%
Total Fat 0.6g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 608mg 17%
Total Carbs 38.91g 10%
Dietary Fiber 7.1g 24%
Sugars 17.18g 11%
Protein 4.47g 7%

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