Tijuana Meat Ball Soup Recipe
Servings: 4
Ingredients
- 2 slices white bread
- Lowfat milk
- 1/2 pound grnd round
- 1/2 pound grnd lean pork
- 1/2 pound grnd lean lamb
- 1 large onion, chopped
- 2 Large eggs, lightly beaten
- 1 1/2 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon black pepper
Directions
- Soak the bread in lowfat milk and squeeze dry just before using. In a bowl, combine the three meats, onion, lowfat milk-soaked bread, Large eggs, salt and pepper. Form meat mix into bite-sized balls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 251 | 70% |
| Total Fat 27.78g | 35% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 973mg | 41% |
| Potassium 376mg | 11% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.66g | 1% |
| Protein 22.49g | 36% |
