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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
pinto beans
28.35g
butter
1.78g
onion
12.38g
garlic
0.33g
chicken broth
177.44g
celery
7.12g
carrot
8.01g
squash
13.42g
tomatoes
16.95g
potato
34.59g
corn kernels
11.28g
tomatoes paste
2.05g
oregano
0.13g
salt
0.38g
pepper
0.05g
pepper
0.04g
cilantro
0.85g
Total Per Serving Total for Recipe
Protein (g) 6.07 0.02 0.14 0.02 1.77 0.05 0.07 0.16 0.15 0.7 0.37 0.09 0.01 0.0 0.01 0.0 0.02 9.65 77.2
Total Fat (g) 0.35 1.44 0.01 0.0 0.18 0.01 0.02 0.02 0.03 0.03 0.09 0.01 0.01 0.0 0.0 0.0 0.0 2.22 17.76
Carbohydrates (g) 17.73 0.0 1.16 0.11 0.71 0.21 0.77 0.45 0.66 6.04 2.65 0.39 0.08 0.0 0.03 0.0 0.03 31.03 248.24
Ash (g) 0.98 0.04 0.04 0.0 1.24 0.05 0.08 0.08 0.08 0.37 0.07 0.06 0.01 0.37 0.0 0.0 0.01 3.51 28.08
Calories (kcal) 98.375 12.727 4.95 0.486 12.421 1.139 3.284 2.147 3.051 26.637 11.05 1.679 0.383 0.0 0.124 0.012 0.196 178.66 1429.28
Starch (g) 9.69 n/a 0.0 n/a n/a 0.0 0.11 n/a 0.0 5.34 n/a 0.0 n/a n/a n/a 0.0 n/a 15.15 121.2
Sucrose (g) 0.56 n/a 0.12 n/a n/a 0.01 0.29 0.0 0.0 0.06 0.27 0.01 0.0 n/a n/a 0.0 n/a 1.32 10.56
Glucose (dextrose) (g) 0.04 n/a 0.24 n/a n/a 0.04 0.05 0.1 0.21 0.11 0.07 0.12 0.0 n/a n/a 0.0 n/a 0.98 7.84
Fructose (g) 0.0 n/a 0.16 n/a n/a 0.04 0.04 0.13 0.23 0.09 0.06 0.12 0.0 n/a n/a 0.0 n/a 0.88 7.04
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 0.28 11.03 0.19 173.54 6.79 7.07 12.7 16.02 27.45 8.09 1.5 0.01 0.0 0.01 0.04 0.78 268.71 2149.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.52 0.0 0.0 0.13 0.38 0.3 0.45 0.27 0.43 0.25 0.01 0.0 0.0 0.0 0.01 3.34 26.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.4
Dietary Fiber (g) 4.4 0.0 0.2 0.0 0.7 0.1 0.2 0.1 0.2 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 7.3 58.4
Calcium (mg) 32.036 0.426 2.846 0.591 10.646 2.848 2.643 2.013 1.695 4.151 0.451 0.737 1.97 0.09 0.213 0.003 0.57 63.928 511.424
Iron (mg) 1.44 0.0 0.03 0.01 0.35 0.01 0.02 0.05 0.05 0.27 0.08 0.06 0.06 0.0 0.01 0.0 0.02 2.45 19.6
Magnesium (mg) 49.896 0.036 1.238 0.082 1.774 0.783 0.961 2.281 1.864 7.957 3.608 0.86 0.338 0.004 0.095 0.005 0.221 72.001 576.008
Phosphorus (mg) 116.519 0.426 3.589 0.499 23.067 1.709 2.804 5.099 4.068 19.718 9.809 1.699 0.25 0.0 0.084 0.01 0.408 189.759 1518.072
Potassium (mg) 394.916 0.426 18.068 1.308 141.953 18.512 25.632 35.157 40.169 145.64 33.149 20.762 2.086 0.03 0.614 0.084 4.429 882.933 7063.464
Sodium (mg) 3.402 10.224 0.495 0.055 280.357 5.696 5.527 0.268 0.847 2.076 0.564 16.175 0.019 145.343 0.021 0.002 0.391 471.462 3771.696
Zinc (mg) 0.65 0.0 0.02 0.0 0.12 0.01 0.02 0.04 0.03 0.1 0.08 0.01 0.01 0.0 0.0 0.0 0.0 1.1 8.8
Copper (mg) 0.252 0.0 0.005 0.001 0.053 0.003 0.004 0.007 0.01 0.038 0.006 0.008 0.001 0.0 0.001 0.0 0.002 0.39 3.12
Manganese (mg) 0.326 0.0 0.016 0.005 0.089 0.007 0.011 0.024 0.019 0.052 0.018 0.006 0.006 0.0 0.003 0.0 0.004 0.586 4.688
Selenium (mcg) 7.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 44.357 0.248 0.029 0.0 31.969 1338.151 26.838 141.183 0.692 27.511 31.224 8.629 0.0 0.146 1.252 57.358 1709.585 13676.68
Retinol (mcg) 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 12.141 0.0 0.0 0.0 1.566 66.884 1.342 7.118 0.0 1.353 1.556 0.431 0.0 0.007 0.063 2.865 95.326 762.608
Beta Carotene (mcg) 0.0 2.805 0.124 0.016 0.0 19.224 663.629 16.103 76.1 0.346 6.878 18.448 5.14 0.0 0.076 0.649 33.405 842.941 6743.528
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.0 0.02 0.05 0.02 0.09 0.0 0.01 0.09 0.02 0.0 0.0 0.0 0.02 0.43 3.44
Vitamin D (IU) n/a 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 436.091 0.0 0.0 588.943 0.0 0.0 0.003 0.0 0.0 1025.117 8200.936
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.052 0.0 20.15 20.506 285.148 20.847 2.768 101.137 0.0 1.078 0.0 0.1 0.02 7.353 459.652 3677.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.01 0.02 n/a 0.0 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.8 0.0 0.9 0.1 12.4 0.2 0.5 2.3 2.2 6.8 0.8 0.4 0.1 0.0 0.0 0.1 0.2 28.8 230.4
Thiamin (mg) 0.201 0.0 0.006 0.001 0.0 0.001 0.006 0.007 0.007 0.028 0.011 0.001 0.0 0.0 0.0 0.0 0.001 0.27 2.16
Riboflavin (mg) 0.06 0.001 0.004 0.0 0.018 0.004 0.005 0.019 0.003 0.01 0.01 0.003 0.0 0.0 0.0 0.0 0.001 0.139 1.112
Niacin (mg) 0.332 0.001 0.015 0.002 0.905 0.023 0.078 0.066 0.1 0.363 0.189 0.063 0.008 0.0 0.001 0.0 0.009 2.155 17.24
Pantothenic acid (mg) 0.224 0.002 0.015 0.002 0.018 0.018 0.022 0.021 0.015 0.104 0.033 0.003 n/a 0.0 n/a 0.0 0.005 0.481 3.848
Vitamin B-6 (mg) 0.133 0.0 0.015 0.004 0.018 0.005 0.011 0.03 0.014 0.104 0.02 0.005 0.002 0.0 0.0 0.0 0.001 0.361 2.888
Folate (mcg) 148.838 0.053 2.351 0.01 0.0 2.563 1.522 3.891 2.542 5.535 4.51 0.246 0.343 0.0 0.005 0.018 0.527 172.954 1383.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 18.8 0.3 0.8 0.1 n/a 0.4 0.7 0.9 1.1 4.2 n/a 0.8 0.0 0.0 0.0 0.0 0.1 28.2 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.001 0.0 n/a 0.001 0.001 0.001 0.002 0.01 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.087 0.696
Threonine (g) 0.23 0.001 0.002 0.001 n/a 0.001 0.015 0.004 0.005 0.028 0.015 0.002 n/a 0.0 n/a 0.0 n/a 0.303 2.424
Isoleucine (g) 0.247 0.001 0.001 0.001 n/a 0.001 0.006 0.005 0.003 0.028 0.015 0.001 n/a 0.0 n/a 0.0 n/a 0.31 2.48
Leucine (g) 0.442 0.001 0.004 0.001 n/a 0.002 0.008 0.009 0.005 0.042 0.039 0.002 n/a 0.0 n/a 0.0 n/a 0.556 4.448
Lysine (g) 0.386 0.001 0.005 0.001 n/a 0.002 0.008 0.009 0.005 0.045 0.016 0.002 n/a 0.0 n/a 0.0 n/a 0.48 3.84
Methionine (g) 0.074 0.0 0.0 0.0 n/a 0.001 0.002 0.003 0.002 0.01 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.8
Cystine (g) 0.054 0.0 0.0 0.0 n/a 0.0 0.006 0.001 0.002 0.01 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.078 0.624
Phenylalanine (g) 0.312 0.001 0.004 0.001 n/a 0.001 0.005 0.005 0.012 0.031 0.017 0.002 n/a 0.0 n/a 0.0 n/a 0.391 3.128
Tyrosine (g) 0.122 0.001 0.001 0.0 n/a 0.001 0.003 0.004 0.002 0.028 0.015 0.001 n/a 0.0 n/a 0.0 n/a 0.177 1.416
Valine (g) 0.284 0.001 0.002 0.001 n/a 0.002 0.006 0.007 0.003 0.042 0.021 0.002 n/a 0.0 n/a 0.0 n/a 0.37 2.96
Arginine (g) 0.312 0.001 0.012 0.002 n/a 0.001 0.007 0.007 0.003 0.035 0.015 0.001 n/a 0.0 n/a 0.0 n/a 0.396 3.168
Histidine (g) 0.159 0.0 0.001 0.0 n/a 0.001 0.003 0.004 0.002 0.017 0.01 0.001 n/a 0.0 n/a 0.0 n/a 0.199 1.592
Alanine (g) 0.247 0.001 0.002 0.0 n/a 0.001 0.009 0.008 0.005 0.021 0.034 0.004 n/a 0.0 n/a 0.0 n/a 0.332 2.656
Aspartic acid (g) 0.644 0.001 0.011 0.002 n/a 0.009 0.015 0.019 0.024 0.176 0.028 0.014 n/a 0.0 n/a 0.0 n/a 0.943 7.544
Glutamic acid (g) 0.859 0.003 0.032 0.003 n/a 0.006 0.03 0.017 0.073 0.121 0.073 0.039 n/a 0.0 n/a 0.0 n/a 1.257 10.056
Glycine (g) 0.227 0.0 0.004 0.001 n/a 0.001 0.004 0.005 0.003 0.021 0.015 0.001 n/a 0.0 n/a 0.0 n/a 0.282 2.256
Proline (g) 0.303 0.001 0.001 0.0 n/a 0.001 0.004 0.005 0.003 0.024 0.034 0.002 n/a 0.0 n/a 0.0 n/a 0.38 3.04
Serine (g) 0.332 0.001 0.002 0.001 n/a 0.001 0.004 0.007 0.005 0.031 0.018 0.002 n/a 0.0 n/a 0.0 n/a 0.404 3.232
Cholesterol (mg) 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.912 0.005 0.0 0.053 0.003 0.003 0.005 0.005 0.01 0.014 0.002 0.003 0.0 0.0 0.0 0.0 1.085 8.68
Phytosterols (mg) n/a n/a 1.856 n/a n/a 0.427 n/a n/a 1.186 1.73 n/a n/a 0.254 0.0 0.045 n/a 0.043 5.541 44.328
Monounsaturated Fat (g) 0.065 0.373 0.001 0.0 0.089 0.002 0.001 0.003 0.005 0.0 0.026 0.001 0.001 0.0 0.0 0.0 0.002 0.57 4.56
Polyunsaturated (g) 0.116 0.054 0.002 0.001 0.035 0.006 0.01 0.012 0.014 0.014 0.042 0.003 0.007 0.0 0.001 0.0 0.0 0.316 2.528