Three Green Circus Stir-fry Recipe
This is quick. This is delicious. This is chock full of vitamins and minerals This can be a main dish or a super easy side!
Ingredients
- 1/4 lb. baby bok choy, rinsed and patted dry, halved and trimmed
- 2 c. fresh broccoli florets, rinsed and patted dry
- 1 c. snow peas, rinsed and patted dry
- 4 green onions, white parts only
- 2 cloves garlic, pressed or finely minced
- 1 roasted red pepper in jar, chopped
- splash of seasoned rice vinegar
- splash of rice wine
- 1 tbsp. hoisin sauce
- 1 tsp.brown sugar
- Kosher salt and fresh cracked black pepper to taste
- Olive oil for drizzling
Directions
- In a large saute pan or wok over medium high heat, drizzle vessel with oil and add bok choy, broccoli, snow peas and garlic.
- Saute for about 2 minutes, then season to taste.
- Cook for an additional minute and add splashes of vinegar and rice wine to deglaze.
- Toss in red pepper .
- Toss with hoisin and brown sugar. Remove from heat.
- Serve immediately or at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 37 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 237mg | 7% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.77g | 2% |
| Protein 2.04g | 3% |
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Reviews
May 18, 2012
Toss with cooked chicken or beef strips for a protein rich meal in a flash!This is a variation
