Three Bean Salad Recipe
Servings: 8
Ingredients
- 1 (16 ounce.) can no salt added green beans, liquid removed
- 1 (16 ounce.) can wax beans, liquid removed
- 1 (16 ounce.) can kidney beans, liquid removed
- 1 c. minced green pepper
- 2/3 c. minced green onions
- 2/3 c. unsweetened apple juice
- 1/3 c. cider vinegar
- 2 teaspoon sugar
- 1/2 teaspoon pepper
- 1/4 teaspoon dry mustard
- 1/4 teaspoon paprika
- 1/8 teaspoon dry whole oregano
Directions
- Combine beans, green pepper and green onions in a large bowl; toss gently.
- Combine apple juice and remaining ingredients in a small jar; cover tightly and shake vigorously. Pour over bean mix; toss gently. Cover and refrigerateat least 2 hrs. Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 486mg | 20% |
| Potassium 299mg | 9% |
| Total Carbs 62.18g | 17% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.51g | 4% |
| Protein 10.1g | 16% |
