Three Bean Chili Chowder Recipe
Servings: 10
Ingredients
- 1 lg. onion, minced
- 2 tbsp. vegetable oil
- 1 green pepper, minced
- 1 (15 1/2 ounce.) can kidney beans, rinsed and liquid removed
- 1 (15 ounce.) can pinto beans, liquid removed
- 1 (15 ounce.) can black beans, liquid removed
- 2 (14 1/2 ounce.) cans stewed tomatoes
- 1 c. chicken broth
- 1 c. prepared med. warm picante sauce
- 1 teaspoon cumin
- 1/2 teaspoon salt
- Shredded Monterey Jack cheese for garnish
Directions
- Cook onion in oil in soup pot till onion is tender but not brown. Add in remaining ingredients, except cheese. Bring to a boil, reduce heat, and simmer 10 min. Ladle into bowls and top with cheese. Serve with crusty bread.
- Quick, easy, and delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 10 servings | |
| Calories 279 | |
| Calories from Fat 44 | 16% |
| Total Fat 5.03g | 6% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.07g | |
| Cholesterol 3mg | 1% |
| Sodium 855mg | 36% |
| Potassium 1019mg | 29% |
| Total Carbs 45.98g | 12% |
| Dietary Fiber 12.5g | 42% |
| Sugars 7.46g | 5% |
| Protein 14.67g | 23% |
