The "Veggie" Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
weight
56.7g |
bell pepper
12.2g |
onion
12.38g |
jalapeno pepper
1.61g |
cream
6.0g |
pepper
0.26g |
carrots
5.0g |
chive
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.45 | 0.1 | 0.14 | 0.02 | 0.12 | 0.03 | 0.03 | 0.05 | 4.95 | 19.8 |
| Total Fat (g) | 8.66 | 0.02 | 0.01 | 0.01 | 1.18 | 0.01 | 0.01 | 0.0 | 9.91 | 39.64 |
| Carbohydrates (g) | 4.61 | 0.57 | 1.16 | 0.09 | 0.17 | 0.17 | 0.41 | 0.17 | 7.35 | 29.4 |
| Ash (g) | 1.15 | 0.05 | 0.04 | 0.01 | 0.05 | 0.01 | 0.03 | 0.02 | 1.37 | 5.48 |
| Calories (kcal) | 113.967 | 2.44 | 4.95 | 0.483 | 11.58 | 0.669 | 1.75 | 0.75 | 136.589 | 546.356 |
| Starch (g) | 0.77 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.77 | 3.08 |
| Sucrose (g) | 0.0 | 0.01 | 0.12 | n/a | 0.0 | n/a | 0.14 | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.0 | 0.14 | 0.24 | n/a | 0.0 | n/a | 0.05 | n/a | 0.44 | 1.76 |
| Fructose (g) | 0.0 | 0.14 | 0.16 | n/a | 0.0 | n/a | 0.05 | n/a | 0.35 | 1.4 |
| Lactose (g) | 3.3 | 0.0 | 0.0 | n/a | 0.21 | n/a | 0.0 | n/a | 3.51 | 14.04 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.83 | 11.45 | 11.03 | 1.48 | 4.47 | 0.03 | 4.52 | 2.75 | 73.55 | 294.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.3 | 0.29 | 0.52 | 0.06 | 0.21 | 0.0 | 0.24 | 0.06 | 4.69 | 18.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 3.2 |
| Calcium (mg) | 83.916 | 1.22 | 2.846 | 0.161 | 6.6 | 1.147 | 1.6 | 1.83 | 99.32 | 397.28 |
| Iron (mg) | 0.1 | 0.04 | 0.03 | 0.01 | 0.01 | 0.08 | 0.04 | 0.06 | 0.36 | 1.44 |
| Magnesium (mg) | 4.536 | 1.22 | 1.238 | 0.306 | 0.6 | 0.509 | 0.5 | 0.6 | 9.508 | 38.032 |
| Phosphorus (mg) | 86.184 | 2.44 | 3.589 | 0.499 | 6.9 | 0.454 | 1.4 | 0.99 | 102.455 | 409.82 |
| Potassium (mg) | 140.049 | 21.346 | 18.068 | 3.462 | 8.46 | 3.305 | 11.85 | 7.8 | 214.339 | 857.356 |
| Sodium (mg) | 266.49 | 0.366 | 0.495 | 0.016 | 4.8 | 0.116 | 3.9 | 0.12 | 276.303 | 1105.212 |
| Zinc (mg) | 0.32 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.41 | 1.64 |
| Copper (mg) | 0.017 | 0.009 | 0.005 | 0.002 | 0.001 | 0.003 | 0.005 | 0.002 | 0.044 | 0.176 |
| Manganese (mg) | 0.006 | 0.015 | 0.016 | 0.004 | 0.001 | 0.015 | 0.008 | 0.004 | 0.067 | 0.268 |
| Selenium (mcg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 |
| Vitamin A, IU (IU) | 312.984 | 45.131 | 0.248 | 12.864 | 34.56 | 0.785 | 689.5 | 120.0 | 1216.071 | 4864.284 |
| Retinol (mcg) | 90.72 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 100.32 | 401.28 |
| Vitamin A, RAE (mcg_RAE) | 91.287 | 2.196 | 0.0 | 0.644 | 9.72 | 0.039 | 34.5 | 6.0 | 144.386 | 577.544 |
| Beta Carotene (mcg) | 6.237 | 25.371 | 0.124 | 7.326 | 1.56 | 0.41 | 319.55 | 72.0 | 432.577 | 1730.308 |
| Vitamin E (mg) | 0.15 | 0.05 | 0.0 | 0.01 | 0.03 | 0.0 | n/a | 0.01 | 0.24 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 41.593 | 0.495 | 7.921 | 0.0 | 0.538 | 17.9 | 27.48 | 95.928 | 383.712 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 0.9 | 0.7 | 0.1 | 0.1 | 0.1 | 1.4 | 13.0 | 52.0 |
| Thiamin (mg) | 0.023 | 0.007 | 0.006 | 0.002 | 0.002 | 0.0 | 0.002 | 0.002 | 0.045 | 0.18 |
| Riboflavin (mg) | 0.108 | 0.004 | 0.004 | 0.001 | 0.01 | 0.001 | 0.002 | 0.004 | 0.133 | 0.532 |
| Niacin (mg) | 0.074 | 0.059 | 0.015 | 0.018 | 0.007 | 0.003 | 0.028 | 0.006 | 0.209 | 0.836 |
| Pantothenic acid (mg) | 0.482 | 0.012 | 0.015 | 0.004 | 0.02 | n/a | 0.02 | 0.002 | 0.555 | 2.22 |
| Vitamin B-6 (mg) | 0.028 | 0.027 | 0.015 | 0.008 | 0.004 | 0.001 | 0.006 | 0.002 | 0.09 | 0.36 |
| Folate (mcg) | 10.773 | 1.22 | 2.351 | 0.757 | 0.42 | 0.026 | 1.35 | 0.42 | 17.317 | 69.268 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.54 | 2.16 |
| Choline (mg) | 6.9 | 0.7 | 0.8 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 10.1 | 40.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.057 | 0.228 |
| Threonine (g) | 0.176 | 0.005 | 0.002 | 0.001 | 0.007 | n/a | 0.002 | n/a | 0.193 | 0.772 |
| Isoleucine (g) | 0.244 | 0.002 | 0.001 | 0.001 | 0.008 | n/a | 0.002 | n/a | 0.258 | 1.032 |
| Leucine (g) | 0.493 | 0.005 | 0.004 | 0.001 | 0.016 | n/a | 0.002 | n/a | 0.521 | 2.084 |
| Lysine (g) | 0.425 | 0.005 | 0.005 | 0.001 | 0.014 | n/a | 0.002 | n/a | 0.451 | 1.804 |
| Methionine (g) | 0.142 | 0.001 | 0.0 | 0.0 | 0.004 | n/a | 0.001 | n/a | 0.148 | 0.592 |
| Cystine (g) | 0.034 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.038 | 0.152 |
| Phenylalanine (g) | 0.215 | 0.011 | 0.004 | 0.001 | 0.008 | n/a | 0.002 | n/a | 0.24 | 0.96 |
| Tyrosine (g) | 0.227 | 0.001 | 0.001 | 0.0 | 0.008 | n/a | 0.001 | n/a | 0.239 | 0.956 |
| Valine (g) | 0.295 | 0.005 | 0.002 | 0.001 | 0.01 | n/a | 0.002 | n/a | 0.315 | 1.26 |
| Arginine (g) | 0.176 | 0.004 | 0.012 | 0.001 | 0.006 | n/a | 0.002 | n/a | 0.201 | 0.804 |
| Histidine (g) | 0.13 | 0.001 | 0.001 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.139 | 0.556 |
| Alanine (g) | 0.136 | 0.005 | 0.002 | 0.001 | 0.006 | n/a | 0.003 | n/a | 0.153 | 0.612 |
| Aspartic acid (g) | 0.386 | 0.026 | 0.011 | 0.003 | 0.013 | n/a | 0.006 | n/a | 0.444 | 1.776 |
| Glutamic acid (g) | 0.981 | 0.023 | 0.032 | 0.003 | 0.034 | n/a | 0.009 | n/a | 1.082 | 4.328 |
| Glycine (g) | 0.108 | 0.004 | 0.004 | 0.001 | 0.004 | n/a | 0.001 | n/a | 0.121 | 0.484 |
| Proline (g) | 0.499 | 0.002 | 0.001 | 0.001 | 0.016 | n/a | 0.001 | n/a | 0.52 | 2.08 |
| Serine (g) | 0.284 | 0.006 | 0.002 | 0.001 | 0.01 | n/a | 0.002 | n/a | 0.304 | 1.216 |
| Cholesterol (mg) | 30.618 | 0.0 | 0.0 | 0.0 | 3.12 | 0.0 | 0.0 | 0.0 | 33.738 | 134.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.16 | 0.007 | 0.005 | 0.001 | 0.691 | 0.003 | 0.001 | 0.001 | 5.868 | 23.472 |
| Phytosterols (mg) | n/a | 1.098 | 1.856 | n/a | n/a | 0.242 | n/a | n/a | 3.196 | 12.784 |
| Monounsaturated Fat (g) | 2.268 | 0.001 | 0.001 | 0.0 | 0.304 | 0.003 | 0.001 | 0.0 | 2.579 | 10.316 |
| Polyunsaturated (g) | 0.374 | 0.007 | 0.002 | 0.005 | 0.05 | 0.003 | 0.004 | 0.001 | 0.447 | 1.788 |