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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
1 (1-LB) package Marie Callender’s Original Corn Bread Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		onions
16.88g 		butter
10.64g 		egg whites
0.0g 		egg
2.75g 		milk
1.88g 		corn
30.13g 		cream
14.38g 		cheddar cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.09 n/a 0.35 0.06 0.52 0.3 1.03 2.53 40.48
Total Fat (g) 0.02 8.63 n/a 0.27 0.06 0.13 2.84 1.37 13.31 212.96
Carbohydrates (g) 1.58 0.01 n/a 0.02 0.08 5.46 0.41 0.05 7.62 121.92
Ash (g) 0.06 0.22 n/a 0.02 0.01 0.3 0.12 0.16 0.9 14.4
Calories (kcal) 6.75 76.293 n/a 3.933 1.125 21.69 27.744 16.624 154.158 2466.528
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.0 0.0 0.8 0.0 0.01 0.98 15.68
Glucose (dextrose) (g) 0.33 n/a n/a 0.01 0.0 0.07 0.0 n/a 0.41 6.56
Fructose (g) 0.22 n/a n/a 0.0 0.0 0.07 0.0 n/a 0.29 4.64
Lactose (g) 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.01 0.61 9.76
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.01 0.04 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 1.69 n/a 2.09 1.66 23.72 10.7 1.52 56.4 902.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.01 n/a 0.02 0.1 0.97 0.5 0.02 2.34 37.44
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.6 9.6
Calcium (mg) 3.881 2.554 n/a 1.458 2.119 0.904 15.813 29.741 56.469 903.504
Iron (mg) 0.04 0.0 n/a 0.05 0.0 0.11 0.02 0.03 0.26 4.16
Magnesium (mg) 1.688 0.213 n/a 0.33 0.188 5.121 1.438 1.155 10.132 162.112
Phosphorus (mg) 4.894 2.554 n/a 5.253 1.706 15.364 16.531 21.12 67.421 1078.736
Potassium (mg) 24.638 2.554 n/a 3.685 2.681 40.368 20.269 4.043 98.236 1571.776
Sodium (mg) 0.675 61.29 n/a 3.85 0.75 85.856 11.5 25.616 189.538 3032.608
Zinc (mg) 0.03 0.01 n/a 0.03 0.01 0.16 0.05 0.13 0.42 6.72
Copper (mg) 0.007 0.0 n/a 0.003 0.0 0.015 0.003 0.001 0.029 0.464
Manganese (mg) 0.022 0.0 n/a 0.001 0.0 0.021 0.001 0.0 0.046 0.736
Selenium (mcg) 0.1 0.1 n/a 0.9 0.1 0.1 0.4 0.6 2.2 35.2
Vitamin A, IU (IU) 0.338 265.909 n/a 13.393 1.913 22.293 82.8 41.333 427.977 6847.632
Retinol (mcg) 0.0 71.399 n/a 3.823 0.525 0.0 23.0 10.643 109.389 1750.224
Vitamin A, RAE (mcg_RAE) 0.0 72.782 n/a 3.85 0.525 1.205 23.288 10.931 112.581 1801.296
Beta Carotene (mcg) 0.169 16.812 n/a 0.275 0.094 9.038 3.738 3.506 33.631 538.096
Vitamin E (mg) 0.0 0.25 n/a 0.03 0.0 0.02 0.06 0.01 0.37 5.92
Vitamin D (IU) n/a 5.959 n/a 0.963 0.75 n/a n/a 0.495 8.166 130.656
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 n/a 9.103 0.0 285.886 0.0 0.0 295.664 4730.624
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.03 0.01 0.0 0.05 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a 0.0 0.0 1.4 0.1 0.0 2.8 44.8
Thiamin (mg) 0.008 0.001 n/a 0.002 0.001 0.009 0.006 0.001 0.028 0.448
Riboflavin (mg) 0.005 0.003 n/a 0.013 0.003 0.015 0.024 0.016 0.08 1.28
Niacin (mg) 0.02 0.004 n/a 0.002 0.002 0.289 0.016 0.003 0.337 5.392
Pantothenic acid (mg) 0.02 0.012 n/a 0.04 0.007 0.054 0.049 0.017 0.198 3.168
Vitamin B-6 (mg) 0.02 0.0 n/a 0.004 0.001 0.018 0.009 0.003 0.054 0.864
Folate (mcg) 3.206 0.319 n/a 1.293 0.094 13.556 1.006 0.743 20.217 323.472
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.04 0.01 0.0 0.04 0.03 0.14 2.24
Choline (mg) 1.0 2.0 n/a 6.9 0.3 6.1 2.8 0.7 19.8 316.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.005 0.002 0.003 0.006 0.013 0.031 0.496
Threonine (g) 0.003 0.004 n/a 0.015 0.003 0.021 0.017 0.037 0.101 1.616
Isoleucine (g) 0.002 0.005 n/a 0.018 0.003 0.021 0.02 0.064 0.134 2.144
Leucine (g) 0.005 0.009 n/a 0.03 0.005 0.057 0.039 0.099 0.243 3.888
Lysine (g) 0.007 0.007 n/a 0.025 0.003 0.021 0.033 0.085 0.181 2.896
Methionine (g) 0.0 0.002 n/a 0.01 0.002 0.012 0.01 0.027 0.063 1.008
Cystine (g) 0.0 0.001 n/a 0.007 0.0 0.003 0.004 0.005 0.022 0.352
Phenylalanine (g) 0.005 0.004 n/a 0.019 0.003 0.024 0.019 0.054 0.128 2.048
Tyrosine (g) 0.002 0.004 n/a 0.014 0.003 0.021 0.019 0.05 0.112 1.792
Valine (g) 0.003 0.006 n/a 0.024 0.004 0.03 0.024 0.068 0.16 2.56
Arginine (g) 0.017 0.003 n/a 0.023 0.002 0.021 0.014 0.039 0.118 1.888
Histidine (g) 0.002 0.002 n/a 0.009 0.002 0.015 0.012 0.036 0.076 1.216
Alanine (g) 0.003 0.003 n/a 0.02 0.002 0.048 0.014 0.029 0.12 1.92
Aspartic acid (g) 0.015 0.006 n/a 0.037 0.005 0.039 0.032 0.066 0.199 3.184
Glutamic acid (g) 0.044 0.019 n/a 0.046 0.012 0.102 0.082 0.251 0.557 8.912
Glycine (g) 0.005 0.002 n/a 0.012 0.002 0.021 0.009 0.018 0.068 1.088
Proline (g) 0.002 0.009 n/a 0.014 0.006 0.048 0.037 0.116 0.232 3.712
Serine (g) 0.003 0.005 n/a 0.027 0.002 0.024 0.023 0.06 0.145 2.32
Cholesterol (mg) 0.0 22.877 n/a 11.633 0.188 0.0 7.475 4.331 46.504 744.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 5.466 n/a 0.085 0.035 0.021 1.655 0.87 8.139 130.224
Phytosterols (mg) 2.531 n/a n/a n/a n/a n/a n/a n/a 2.531 40.496
Monounsaturated Fat (g) 0.002 2.237 n/a 0.105 0.015 0.036 0.729 0.387 3.511 56.176
Polyunsaturated (g) 0.003 0.323 n/a 0.037 0.004 0.06 0.121 0.039 0.588 9.408