The Mean Green Smoothie Recipe
This is one of my daughter's fave's .
Ingredients
- 1 c coconut milk " unsweetened "
- 1 tlb cream of coconut
- 1/2 c spinach
- 1/4 c mango
- 1/4 c pineapple chunks
- 1 kiwi "peeled & chopped"
- 1t matcha powder
- 1tlb vega lite "vanilla" shake powder
- ice
Directions
- Place coconut milk, cream of coconut & spinach in a blinderPulse until well blended. Then add mango, pineapple, kiwi, matcha powder, vega lite powder and enough ice to desired thickness and blend until smooth!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 677g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 204 | 79% |
| Total Fat 24.35g | 30% |
| Saturated Fat 21.4g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 420mg | 12% |
| Total Carbs 12.23g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.27g | 4% |
| Protein 2.96g | 5% |
