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The Best Mexican Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
38.7g 		onion
12.38g 		jalapenos
3.22g 		rice
46.25g 		canola oil
9.08g 		garlics
1.31g 		chicken broth
60.0g 		tomatoes paste
2.05g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.14 0.04 3.3 0.0 0.08 1.2 0.09 0.0 5.19 41.52
Total Fat (g) 0.08 0.01 0.02 0.31 9.08 0.01 0.36 0.01 0.0 9.87 78.96
Carbohydrates (g) 1.52 1.16 0.19 36.98 0.0 0.43 0.72 0.39 0.0 41.38 331.04
Ash (g) 0.19 0.04 0.01 0.3 0.0 0.02 0.12 0.06 1.12 1.87 14.96
Calories (kcal) 6.966 4.95 0.966 168.813 80.3 1.944 9.6 1.679 0.0 275.218 2201.744
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a 0.04 n/a n/a n/a 0.01 n/a 0.17 1.36
Glucose (dextrose) (g) 0.48 0.24 n/a 0.01 n/a n/a n/a 0.12 n/a 0.85 6.8
Fructose (g) 0.53 0.16 n/a 0.01 n/a n/a n/a 0.12 n/a 0.82 6.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 11.03 2.95 5.37 0.0 0.76 57.6 1.5 0.0 115.8 926.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.52 0.11 0.06 0.0 0.01 0.08 0.25 0.0 2.05 16.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.6 0.0 0.0 0.0 0.1 0.0 1.5 12.0
Calcium (mg) 3.87 2.846 0.322 12.95 0.0 2.362 2.4 0.737 0.27 25.757 206.056
Iron (mg) 0.1 0.03 0.02 1.99 0.0 0.02 0.13 0.06 0.0 2.36 18.88
Magnesium (mg) 4.257 1.238 0.612 11.563 0.0 0.326 0.6 0.86 0.011 19.466 155.728
Phosphorus (mg) 9.287 3.589 0.998 53.188 0.0 1.997 18.0 1.699 0.0 88.758 710.064
Potassium (mg) 91.714 18.068 6.923 53.188 0.0 5.233 51.6 20.762 0.09 247.576 1980.608
Sodium (mg) 1.935 0.495 0.032 2.313 0.0 0.222 18.0 16.175 436.028 475.199 3801.592
Zinc (mg) 0.07 0.02 0.01 0.5 0.0 0.02 0.06 0.01 0.0 0.69 5.52
Copper (mg) 0.023 0.005 0.004 0.102 0.0 0.004 0.03 0.008 0.0 0.176 1.408
Manganese (mg) 0.043 0.016 0.008 0.504 0.0 0.022 n/a 0.006 0.001 0.6 4.8
Selenium (mcg) 0.0 0.1 0.0 7.0 0.0 0.2 0.0 0.1 0.0 7.4 59.2
Vitamin A, IU (IU) 322.352 0.248 25.728 0.0 0.0 0.117 0.0 31.224 0.0 379.669 3037.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.253 0.0 1.288 0.0 0.0 0.0 0.0 1.556 0.0 19.097 152.776
Beta Carotene (mcg) 173.753 0.124 14.651 0.0 0.0 0.065 0.0 18.448 0.0 207.041 1656.328
Vitamin E (mg) 0.21 0.0 0.02 0.05 1.59 0.0 0.0 0.09 0.0 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 995.693 0.0 0.0 0.0 0.0 0.0 0.0 588.943 0.0 1584.636 12677.088
Lutein + zeaxanthin (mcg) 47.598 0.495 15.842 0.0 0.0 0.209 0.0 0.0 0.0 64.144 513.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 2.48 n/a n/a 0.01 n/a 2.54 20.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.72
Vitamin C (mg) 4.9 0.9 1.4 0.0 0.0 0.4 0.0 0.4 0.0 8.1 64.8
Thiamin (mg) 0.015 0.006 0.005 0.268 0.0 0.003 0.0 0.001 0.0 0.298 2.384
Riboflavin (mg) 0.008 0.004 0.002 0.023 0.0 0.001 0.018 0.003 0.0 0.059 0.472
Niacin (mg) 0.228 0.015 0.036 1.938 0.0 0.009 0.822 0.063 0.0 3.111 24.888
Pantothenic acid (mg) 0.035 0.015 0.007 0.467 0.0 0.008 n/a 0.003 0.0 0.535 4.28
Vitamin B-6 (mg) 0.031 0.015 0.016 0.074 0.0 0.016 0.006 0.005 0.0 0.163 1.304
Folate (mcg) 5.805 2.351 1.513 106.838 0.0 0.039 0.0 0.246 0.0 116.792 934.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Choline (mg) 2.6 0.8 0.2 2.7 0.0 0.3 1.9 0.8 0.0 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.004 0.001 0.001 0.037 n/a 0.001 n/a 0.001 0.0 0.044 0.352
Threonine (g) 0.012 0.002 0.002 0.12 n/a 0.002 n/a 0.002 0.0 0.14 1.12
Isoleucine (g) 0.008 0.001 0.001 0.143 n/a 0.003 n/a 0.001 0.0 0.158 1.264
Leucine (g) 0.012 0.004 0.002 0.273 n/a 0.004 n/a 0.002 0.0 0.297 2.376
Lysine (g) 0.012 0.005 0.002 0.12 n/a 0.004 n/a 0.002 0.0 0.145 1.16
Methionine (g) 0.004 0.0 0.001 0.079 n/a 0.001 n/a 0.0 0.0 0.085 0.68
Cystine (g) 0.004 0.0 0.001 0.069 n/a 0.001 n/a 0.0 0.0 0.076 0.608
Phenylalanine (g) 0.027 0.004 0.001 0.176 n/a 0.002 n/a 0.002 0.0 0.213 1.704
Tyrosine (g) 0.004 0.001 0.001 0.111 n/a 0.001 n/a 0.001 0.0 0.119 0.952
Valine (g) 0.008 0.002 0.002 0.204 n/a 0.004 n/a 0.002 0.0 0.221 1.768
Arginine (g) 0.008 0.012 0.002 0.273 n/a 0.008 n/a 0.001 0.0 0.305 2.44
Histidine (g) 0.004 0.001 0.001 0.079 n/a 0.001 n/a 0.001 0.0 0.087 0.696
Alanine (g) 0.012 0.002 0.002 0.19 n/a 0.002 n/a 0.004 0.0 0.211 1.688
Aspartic acid (g) 0.054 0.011 0.006 0.31 n/a 0.006 n/a 0.014 0.0 0.402 3.216
Glutamic acid (g) 0.166 0.032 0.006 0.643 n/a 0.011 n/a 0.039 0.0 0.897 7.176
Glycine (g) 0.008 0.004 0.002 0.153 n/a 0.003 n/a 0.001 0.0 0.17 1.36
Proline (g) 0.008 0.001 0.002 0.157 n/a 0.001 n/a 0.002 0.0 0.171 1.368
Serine (g) 0.012 0.002 0.002 0.176 n/a 0.002 n/a 0.002 0.0 0.196 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.036 n/a n/a n/a n/a 0.036 0.288
Saturated Fat (g) 0.012 0.005 0.002 0.083 0.669 0.001 0.108 0.002 0.0 0.882 7.056
Phytosterols (mg) 2.709 1.856 n/a n/a n/a n/a n/a n/a 0.0 4.565 36.52
Monounsaturated Fat (g) 0.012 0.001 0.001 0.097 5.748 0.0 0.162 0.001 0.0 6.023 48.184
Polyunsaturated (g) 0.031 0.002 0.01 0.083 2.556 0.003 0.078 0.003 0.0 2.768 22.144