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The Best Ever Yogurt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 0z. Greek style yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
115.5g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.35 0.35
Total Fat (g) 0.0 0.0 0.0 0.0
Carbohydrates (g) 95.17 0.13 95.3 95.3
Ash (g) 0.23 0.0 0.23 0.23
Calories (kcal) 351.12 3.024 354.144 354.144
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 1.03 n/a 1.03 1.03
Glucose (dextrose) (g) 41.29 n/a 41.29 41.29
Fructose (g) 47.29 n/a 47.29 47.29
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) 1.66 n/a 1.66 1.66
Alcohol (g) 0.0 0.4 0.4 0.4
Water (g) 19.75 0.55 20.3 20.3
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 94.85 0.13 94.98 94.98
Galactose (g) 3.58 n/a 3.58 3.58
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 6.93 0.116 7.046 7.046
Iron (mg) 0.49 0.0 0.49 0.49
Magnesium (mg) 2.31 0.126 2.436 2.436
Phosphorus (mg) 4.62 0.063 4.683 4.683
Potassium (mg) 60.06 1.554 61.614 61.614
Sodium (mg) 4.62 0.095 4.715 4.715
Zinc (mg) 0.25 0.0 0.26 0.26
Copper (mg) 0.046 0.001 0.047 0.047
Manganese (mg) 0.092 0.002 0.095 0.095
Selenium (mcg) 0.9 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 0.6
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.046 0.001 0.047 0.047
Niacin (mg) 0.139 0.005 0.143 0.143
Pantothenic acid (mg) 0.081 0.0 0.081 0.081
Vitamin B-6 (mg) 0.023 0.0 0.023 0.023
Folate (mcg) 2.31 0.0 2.31 2.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.012 n/a 0.012 0.012
Leucine (g) 0.012 n/a 0.012 0.012
Lysine (g) 0.012 n/a 0.012 0.012
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.012 n/a 0.012 0.012
Tyrosine (g) 0.012 n/a 0.012 0.012
Valine (g) 0.012 n/a 0.012 0.012
Arginine (g) 0.012 n/a 0.012 0.012
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.012 n/a 0.012 0.012
Aspartic acid (g) 0.035 n/a 0.035 0.035
Glutamic acid (g) 0.023 n/a 0.023 0.023
Glycine (g) 0.012 n/a 0.012 0.012
Proline (g) 0.104 n/a 0.104 0.104
Serine (g) 0.012 n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0