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Thai style stir fried tofu with basil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots (finely chopped) : 1
Thai bird chillies (substitute with sambal olek) : 3 tbsp or adjust to your taste
Oil for stir frying : 1 tbsp
Salt and sugar to taste
Seasoned sesame oil to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		shallots
0.0g 		garlic
2.61g 		peanuts
15.94g 		bell peppers
97.58g 		soy sauce
16.0g 		basil
0.32g 		pepper
2.1g 		water
1000.0g 		stock
960.0g 		oil
0.0g 		sugar
2.8g 		salt
0.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 n/a 0.17 2.55 0.97 1.0 0.01 0.23 0.0 10.94 n/a 0.0 n/a n/a 21.67 21.67
Total Fat (g) 2.27 n/a 0.01 6.48 0.29 0.01 0.0 0.07 0.0 2.11 n/a 0.0 n/a n/a 11.24 11.24
Carbohydrates (g) 2.02 n/a 0.86 5.92 5.88 1.22 0.01 1.36 0.0 0.38 n/a 2.8 n/a n/a 20.46 20.46
Ash (g) 0.5 n/a 0.04 n/a 0.46 2.45 0.0 0.09 1.0 10.08 n/a 0.0 n/a n/a 14.63 14.63
Calories (kcal) 52.08 n/a 3.889 88.786 30.25 8.48 0.074 5.355 0.0 67.2 n/a 10.836 n/a n/a 266.949 266.949
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a 2.21 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 73.42 n/a 1.53 0.56 89.98 11.32 0.29 0.22 999.0 936.48 n/a 0.0 n/a n/a 2112.8 2112.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.07 n/a 0.03 3.07 4.1 0.27 0.0 0.01 0.0 0.0 n/a 2.8 n/a n/a 11.35 11.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 1.1 2.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 3.9 3.9
Calcium (mg) 26.88 n/a 4.724 36.343 6.831 3.04 0.566 9.177 30.0 57.6 n/a 0.028 n/a n/a 175.189 175.189
Iron (mg) 0.87 n/a 0.04 0.43 0.42 0.31 0.01 0.61 0.0 1.63 n/a 0.0 n/a n/a 4.32 4.32
Magnesium (mg) 22.68 n/a 0.653 20.563 11.71 6.88 0.205 4.074 10.0 19.2 n/a 0.0 n/a n/a 95.964 95.964
Phosphorus (mg) 75.6 n/a 3.993 44.154 25.371 20.0 0.179 3.633 0.0 124.8 n/a 0.0 n/a n/a 297.73 297.73
Potassium (mg) 162.96 n/a 10.466 105.842 205.894 34.72 0.944 26.439 0.0 518.4 n/a 0.056 n/a n/a 1065.721 1065.721
Sodium (mg) 30.24 n/a 0.444 10.361 3.903 901.92 0.013 0.924 40.0 3129.6 n/a 0.0 n/a n/a 4117.405 4117.405
Zinc (mg) 0.51 n/a 0.03 0.54 0.24 0.08 0.0 0.03 0.1 0.0 n/a 0.0 n/a n/a 1.54 1.54
Copper (mg) 0.168 n/a 0.008 0.107 0.02 0.016 0.001 0.024 0.1 0.0 n/a 0.0 n/a n/a 0.443 0.443
Manganese (mg) n/a n/a 0.044 n/a 0.107 0.067 0.004 0.118 0.0 0.096 n/a 0.0 n/a n/a 0.436 0.436
Selenium (mcg) n/a n/a 0.4 0.8 0.1 0.1 0.0 0.1 0.0 6.7 n/a 0.0 n/a n/a 8.2 8.2
Vitamin A, IU (IU) 0.0 n/a 0.235 n/a 3055.23 0.0 16.88 6.279 0.0 0.0 n/a 0.0 n/a n/a 3078.624 3078.624
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 153.201 0.0 0.845 0.315 0.0 0.0 n/a 0.0 n/a n/a 154.36 154.36
Beta Carotene (mcg) n/a n/a 0.131 0.638 1584.699 0.0 10.054 3.276 0.0 0.0 n/a 0.0 n/a n/a 1598.798 1598.798
Vitamin E (mg) n/a n/a 0.0 1.44 1.54 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 n/a 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.418 0.0 49.766 0.0 18.08 4.305 0.0 0.0 n/a 0.0 n/a n/a 72.568 72.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.8 0.0 124.6 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 126.0 126.0
Thiamin (mg) 0.084 n/a 0.005 0.041 0.049 0.005 0.0 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.187 0.187
Riboflavin (mg) 0.034 n/a 0.003 0.041 0.088 0.027 0.0 0.005 0.0 0.192 n/a 0.001 n/a n/a 0.391 0.391
Niacin (mg) 0.21 n/a 0.018 0.709 0.956 0.352 0.003 0.024 0.0 7.488 n/a 0.0 n/a n/a 9.761 9.761
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.312 0.048 0.001 n/a 0.0 0.192 n/a 0.0 n/a n/a 0.569 0.569
Vitamin B-6 (mg) 0.008 n/a 0.032 0.029 0.283 0.024 0.001 0.007 0.0 0.096 n/a 0.0 n/a n/a 0.48 0.48
Folate (mcg) n/a n/a 0.078 12.433 44.887 2.24 0.218 0.21 0.0 19.2 n/a 0.0 n/a n/a 79.266 79.266
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.67 n/a 0.0 n/a n/a 0.69 0.69
Choline (mg) n/a n/a 0.6 5.7 5.5 2.9 0.0 0.2 0.0 27.8 n/a 0.0 n/a n/a 42.8 42.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 n/a 0.002 n/a 0.01 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.102 0.102
Threonine (g) 0.244 n/a 0.004 n/a 0.039 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.327 0.327
Isoleucine (g) 0.294 n/a 0.006 n/a 0.02 0.048 0.0 n/a n/a n/a n/a n/a n/a n/a 0.368 0.368
Leucine (g) 0.496 n/a 0.008 n/a 0.039 0.08 0.001 n/a n/a n/a n/a n/a n/a n/a 0.623 0.623
Lysine (g) 0.386 n/a 0.007 n/a 0.039 0.058 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Methionine (g) 0.092 n/a 0.002 n/a 0.01 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.119 0.119
Cystine (g) 0.084 n/a 0.002 n/a 0.02 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Phenylalanine (g) 0.328 n/a 0.005 n/a 0.049 0.053 0.0 n/a n/a n/a n/a n/a n/a n/a 0.434 0.434
Tyrosine (g) 0.252 n/a 0.002 n/a 0.01 0.037 0.0 n/a n/a n/a n/a n/a n/a n/a 0.301 0.301
Valine (g) 0.328 n/a 0.008 n/a 0.029 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.414 0.414
Arginine (g) 0.437 n/a 0.016 n/a 0.039 0.069 0.0 n/a n/a n/a n/a n/a n/a n/a 0.561 0.561
Histidine (g) 0.143 n/a 0.003 n/a 0.02 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Alanine (g) 0.227 n/a 0.003 n/a 0.029 0.045 0.0 n/a n/a n/a n/a n/a n/a n/a 0.305 0.305
Aspartic acid (g) 0.647 n/a 0.013 n/a 0.273 0.107 0.001 n/a n/a n/a n/a n/a n/a n/a 1.041 1.041
Glutamic acid (g) 0.991 n/a 0.021 n/a 0.205 0.237 0.001 n/a n/a n/a n/a n/a n/a n/a 1.455 1.455
Glycine (g) 0.227 n/a 0.005 n/a 0.029 0.045 0.0 n/a n/a n/a n/a n/a n/a n/a 0.306 0.306
Proline (g) 0.294 n/a 0.003 n/a 0.02 0.074 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Serine (g) 0.277 n/a 0.005 n/a 0.049 0.058 0.0 n/a n/a n/a n/a n/a n/a n/a 0.389 0.389
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 n/a 0.002 2.74 0.029 0.002 0.0 0.021 0.0 1.056 n/a 0.0 n/a n/a 4.194 4.194
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.932 n/a n/a n/a n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.454 n/a 0.0 2.299 0.0 0.002 0.0 0.021 0.0 0.864 n/a 0.0 n/a n/a 3.64 3.64
Polyunsaturated (g) 1.252 n/a 0.007 1.124 0.068 0.003 0.001 0.024 0.0 0.096 n/a 0.0 n/a n/a 2.574 2.574