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Thai Green Curry with Seafood Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons unrefined peanut oil
1 13-to 14-ounce can unsweetened coconut milk
2 small fresh red Thai chiles or 1 red jalapeño chile
2 kaffir lime leaves
2 cups (about) steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		cilantro
2.55g 		garlics
7.83g 		curry paste
98.25g 		water
296.25g 		chiles
0.0g 		fish sauce
18.0g 		carrot
64.08g 		bok choy
246.4g 		shrimp
226.8g 		scallops
226.8g 		mussels
453.59g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.05 0.5 4.24 0.0 n/a 0.91 0.6 3.7 46.06 38.06 53.98 0.11 149.52 149.52
Total Fat (g) 0.14 0.01 0.04 0.46 0.0 n/a 0.0 0.15 0.49 3.92 1.72 10.16 0.02 17.13 17.13
Carbohydrates (g) 5.28 0.09 2.59 18.58 0.0 n/a 0.66 6.14 5.37 2.06 5.35 16.74 0.09 62.96 62.96
Ash (g) 0.58 0.04 0.12 2.75 0.3 n/a 3.64 0.62 1.97 2.72 3.47 7.21 0.05 23.47 23.47
Calories (kcal) 23.04 0.587 11.667 80.565 0.0 n/a 6.3 26.273 32.032 240.408 199.584 390.087 0.78 1011.323 1011.323
Starch (g) n/a n/a n/a 0.22 n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 1.13 1.13
Sucrose (g) n/a n/a n/a 0.29 n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 2.6 2.6
Glucose (dextrose) (g) n/a n/a n/a 5.65 n/a n/a n/a 0.38 n/a n/a n/a n/a 0.0 6.03 6.03
Fructose (g) n/a n/a n/a 5.75 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.0 6.1 6.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.68 2.35 4.59 72.21 295.95 n/a 12.79 56.58 234.87 172.05 178.2 365.5 3.12 1462.89 1462.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.02 0.08 11.97 0.0 n/a 0.66 3.04 2.91 0.0 0.0 0.0 0.01 20.36 20.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 1.9 0.1 0.2 4.0 0.0 n/a 0.0 1.8 2.5 0.0 0.0 0.0 0.1 10.4 10.4
Calcium (mg) 51.84 1.709 14.172 35.37 8.888 n/a 7.74 21.146 258.72 117.936 54.432 117.933 6.004 695.89 695.89
Iron (mg) 1.07 0.05 0.13 2.93 0.0 n/a 0.14 0.19 1.97 5.47 0.66 17.92 0.11 30.62 30.62
Magnesium (mg) 14.4 0.663 1.958 41.265 2.963 n/a 31.5 7.69 46.816 83.916 127.008 154.221 2.171 514.569 514.569
Phosphorus (mg) 26.64 1.224 11.98 81.548 0.0 n/a 1.26 22.428 91.168 464.94 496.692 893.572 1.9 2093.351 2093.351
Potassium (mg) 198.72 13.286 31.398 996.255 0.0 n/a 51.84 205.056 620.928 419.58 730.296 1451.488 10.006 4728.853 4728.853
Sodium (mg) 11.52 1.173 1.331 776.175 11.85 n/a 1389.6 44.215 160.16 335.664 365.148 1297.267 0.136 4394.239 4394.239
Zinc (mg) 0.28 0.01 0.09 0.62 0.03 n/a 0.04 0.15 0.47 2.52 2.15 7.26 0.03 13.65 13.65
Copper (mg) 0.058 0.006 0.023 0.364 0.03 n/a 0.009 0.032 0.049 0.59 0.113 0.408 0.013 1.695 1.695
Manganese (mg) 0.115 0.011 0.131 0.295 0.0 n/a 0.041 0.09 0.394 0.113 0.204 15.422 0.039 16.856 16.856
Selenium (mcg) 0.4 0.0 1.1 5.2 0.0 n/a 1.6 0.1 1.2 86.2 50.3 203.2 0.0 349.5 349.5
Vitamin A, IU (IU) 717.84 172.074 0.705 1498.313 0.0 n/a 2.16 10705.205 11009.152 408.24 113.4 725.744 178.928 25531.76 25531.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.72 0.0 0.0 122.472 34.02 217.723 0.0 374.935 374.935
Vitamin A, RAE (mcg_RAE) 36.0 8.594 0.0 74.67 0.0 n/a 0.72 535.068 549.472 122.472 34.02 217.723 8.955 1587.694 1587.694
Beta Carotene (mcg) 430.56 100.215 0.392 885.233 0.0 n/a 0.0 5309.028 6605.984 0.0 0.0 0.0 106.577 13437.988 13437.988
Vitamin E (mg) 0.4 0.06 0.01 4.22 0.0 n/a 0.0 0.42 0.22 2.49 0.0 2.49 0.03 10.35 10.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 344.736 n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 28260.63 0.0 n/a 0.0 0.641 0.0 0.0 0.0 0.0 0.0 28261.271 28261.271
Lutein + zeaxanthin (mcg) 818.64 22.058 1.253 0.0 0.0 n/a 0.0 164.045 98.56 0.0 0.0 0.0 191.648 1296.203 1296.203
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.51 n/a n/a n/a 0.0 n/a 0.23 0.0 0.09 0.01 0.83 0.83
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.5 0.7 2.4 21.5 0.0 n/a 0.1 3.8 110.9 4.5 6.8 36.3 0.6 201.2 201.2
Thiamin (mg) 0.043 0.002 0.016 0.059 0.0 n/a 0.002 0.045 0.099 0.068 0.023 0.726 0.001 1.082 1.082
Riboflavin (mg) 0.058 0.004 0.009 0.147 0.0 n/a 0.011 0.038 0.172 0.068 0.159 0.953 0.003 1.621 1.621
Niacin (mg) 0.382 0.028 0.055 3.026 0.0 n/a 0.416 0.628 1.232 5.783 2.608 7.257 0.031 21.446 21.446
Pantothenic acid (mg) 0.058 0.015 0.047 0.138 0.0 n/a 0.022 0.173 0.222 0.635 0.318 2.268 0.007 3.901 3.901
Vitamin B-6 (mg) 0.043 0.004 0.097 0.216 0.0 n/a 0.072 0.09 0.468 0.227 0.34 0.227 0.005 1.789 1.789
Folate (mcg) 46.08 1.581 0.235 11.79 0.0 n/a 9.18 12.175 162.624 6.804 36.288 190.508 2.307 479.571 479.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 2.63 3.47 54.43 0.0 60.62 60.62
Choline (mg) 4.1 0.3 1.8 37.8 0.0 n/a 2.4 5.6 15.8 183.5 147.4 294.8 0.4 694.0 694.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.005 0.029 n/a n/a n/a 0.006 0.049 0.635 0.431 0.59 0.001 1.762 1.762
Threonine (g) 0.05 n/a 0.013 0.098 n/a n/a n/a 0.122 0.123 1.86 1.633 2.313 0.003 6.216 6.216
Isoleucine (g) 0.058 n/a 0.017 0.069 n/a n/a n/a 0.051 0.222 2.245 1.656 2.359 0.003 6.68 6.68
Leucine (g) 0.079 n/a 0.024 0.108 n/a n/a n/a 0.064 0.222 3.651 2.676 3.81 0.006 10.642 10.642
Lysine (g) 0.065 n/a 0.021 0.118 n/a n/a n/a 0.064 0.222 4.014 2.835 4.037 0.004 11.38 11.38
Methionine (g) 0.014 n/a 0.006 0.02 n/a n/a n/a 0.013 0.025 1.293 0.862 1.225 0.001 3.458 3.458
Cystine (g) n/a n/a 0.005 0.02 n/a n/a n/a 0.051 0.049 0.522 0.499 0.726 0.001 1.873 1.873
Phenylalanine (g) 0.043 n/a 0.014 0.118 n/a n/a n/a 0.038 0.099 1.95 1.361 1.95 0.004 5.578 5.578
Tyrosine (g) 0.036 n/a 0.006 0.049 n/a n/a n/a 0.026 0.074 1.542 1.225 1.724 0.003 4.684 4.684
Valine (g) 0.058 n/a 0.023 0.079 n/a n/a n/a 0.045 0.172 2.177 1.656 2.359 0.004 6.572 6.572
Arginine (g) 0.094 n/a 0.049 0.069 n/a n/a n/a 0.058 0.197 4.037 2.767 3.946 0.004 11.221 11.221
Histidine (g) 0.022 n/a 0.009 0.059 n/a n/a n/a 0.026 0.074 0.93 0.726 1.043 0.002 2.889 2.889
Alanine (g) 0.058 n/a 0.01 0.197 n/a n/a n/a 0.07 0.222 2.608 2.313 3.266 0.004 8.748 8.748
Aspartic acid (g) 0.122 n/a 0.038 0.688 n/a n/a n/a 0.122 0.271 4.763 3.674 5.216 0.01 14.905 14.905
Glutamic acid (g) 0.274 n/a 0.063 1.867 n/a n/a n/a 0.237 0.887 7.87 5.171 7.348 0.009 23.727 23.727
Glycine (g) 0.065 n/a 0.016 0.059 n/a n/a n/a 0.032 0.099 2.79 2.381 3.357 0.004 8.802 8.802
Proline (g) 0.086 n/a 0.008 0.079 n/a n/a n/a 0.032 0.074 1.52 1.565 2.223 0.003 5.589 5.589
Serine (g) 0.058 n/a 0.015 0.108 n/a n/a n/a 0.032 0.123 1.814 1.701 2.404 0.003 6.259 6.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 344.736 74.844 127.005 0.0 546.585 546.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.007 0.098 0.0 n/a 0.0 0.026 0.074 0.748 0.181 1.95 0.001 3.108 3.108
Phytosterols (mg) n/a 0.128 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Monounsaturated Fat (g) 0.022 0.007 0.001 0.069 0.0 n/a 0.0 0.006 0.049 0.567 0.091 2.313 0.003 3.128 3.128
Polyunsaturated (g) 0.05 0.001 0.02 0.157 0.0 n/a 0.0 0.077 0.246 1.52 0.59 2.767 0.013 5.441 5.441