Thai Ginger Chicken Recipe
Servings: 2
Ingredients
- 1/2 pound boneless chicken breast, sliced thin
- 2 tbsp. fresh ginger, sliced thin
- 1/2 c. green onions in 3 inch slices
- 1/4 c. onions, sliced thin
- 1 teaspoon crushed garlic
- 2 tbsp. soy sauce (the thick, Chinese or possibly Thai kind is preferred but Kikkoman brand will suffice)
- 1 tbsp. Tiparos brand fish sauce
- 1 teaspoon sugar
- 4 tbsp. oil
Directions
- Over medium heat, brown garlic in oil. Add in chicken and cook for 2-3 min. Add in ginger, fish sauce, soy sauce, and sugar. Once chicken is cooked, add in both types of onions and turn off the heat. Serve with rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 2 servings | |
| Calories 432 | |
| Calories from Fat 317 | 73% |
| Total Fat 35.7g | 45% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.81g | |
| Cholesterol 58mg | 19% |
| Sodium 964mg | 40% |
| Potassium 348mg | 10% |
| Total Carbs 7.68g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.58g | 2% |
| Protein 20.68g | 33% |
