Tex Mex Two Bean Chili Recipe
Servings: 8
Ingredients
- 2 Tbsp. Extra virgin olive oil
- 1 c. Onion -- minced
- 1 c. Green bell pepper , seeded
- 1 x Garlic , clove -- pressed
- 1 lb Stew meat -- cut into
- 1/2 x -in
- 1/2 lb Warm italian sausage * 1-3/4
- Â Â Tomato puree
- 1Â 3/4 c. Beef broth
- 1Â 1/4 c. Water
- 2/3 c. Tomato paste
- 1/2 c. Green chiles -- diced
- 3 Tbsp. Chili pwdr
- 1Â 1/2 tsp Cumin
- 1 tsp Salt
- 1 tsp Sugar
- 1 tsp Oregano
- 1/8 tsp Cayenne pepper
- 1Â 1/2 c. Pinto beans -- (canned)
- Â Â Rinse
- 1Â 1/2 c. Kidney beans -- (can)
- Â Â Rinsed
Directions
- * If link sausage is used, remove castings before sauteing. In 6-qt pan, heat oil; saute/fry onion, bell pepper, and garlic 3 to 4 min or possibly till tender. Add in stew meat and sausage, stirring to crumble sausage; cook 5 to 6 min. Blend in tomato puree, broth, water, tomato paste, green chiles, chili pwdr, cumin, salt, sugar, oregano, and cayenne pepper, if you like.
- Bring to boil. Reduce heat; simmer, uncovered for 1-1/2 hrs, stirring occasionally. Fold in beans; simmer, covered for 30 min more.
- Makes 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 141 | 46% |
| Total Fat 15.74g | 20% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 1256mg | 52% |
| Potassium 735mg | 21% |
| Total Carbs 28.61g | 8% |
| Dietary Fiber 7.7g | 26% |
| Sugars 5.71g | 4% |
| Protein 14.98g | 24% |
