MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Guacamole by Kiss My Smoke
Crab Layer Dip by Frugal Antics of a Harried Homemaker
Easy Individual Pizzas by Call Me Pmc
Chocolate Malta Wings by Food Done Light
Mom’s Famous Chicken Ball by Hezzi-D’s Books and Cooks
Cheddar Bacon Dip by Yours and Mine Are Ours
Spinach Artichoke Dip by That Skinny Chick Can Bake
Chicken Wing Dip by Rants From My Crazy Kitchen
Microwave BBQ Meatballs by From Gate to Plate
Pulled Pork Sliders by The NY Melrose Family
Cheese Bean Dip by Wonky Wonderful
Chipotle Cheese Dip by Dizzy Busy and Hungry
Buffalo Ranch Cheese Ball by What’s Cooking, Love?
Buffalo Butternut Hummus by Farm Fresh Feasts
Mini Maryland Crabcakes by Karen’s Kitchen Stories
Sesame Pecan Chicken Wings by Makobi Scribe
Pina Colada Cheese Ball by Home Cooking Memories
Roasted Tomatillo Salsaby Clarks Condensed
Butternut Squash, Pomegranate & Goat Cheese Crostini by Cupcakes & Kale Chips
Tex-Mex Chicken Salad Bites by Mom’s Test Kitchen
Caesar Mini Muffins by Food Lust People Love
Four Cheese Garlic Flat Bread by Try Anything Once Culinary
Be sure to keep reading past the Tex-Mex Chicken Salad Bites recipe to get entered in the #OXO Giveaway!
Tex-Mex Chicken Salad Bites
Ingredients
good sized pinch of ground cumin
tortilla chips for servingInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
2.23g 		microwave
0.0g 		vegetables
71.0g 		sweetly
2.0g 		pomegranate
39.48g 		butternut squash
0.0g 		caesar
0.0g 		be
0.0g 		cream
6.0g 		juice
47.5g 		avocado
12.5g 		chicken
40.22g 		corn kernels
22.55g 		tomato
14.11g 		avocado
17.0g 		onions
6.0g 		cilantro
1.7g 		jalapeno
3.22g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 2.36 0.26 0.66 n/a n/a n/a 0.12 0.18 0.25 7.48 0.74 0.12 0.34 0.11 0.04 0.04 n/a 12.85 51.4
Total Fat (g) 0.0 n/a 0.37 0.02 0.46 n/a n/a n/a 1.18 0.06 1.83 6.06 0.18 0.03 2.49 0.01 0.01 0.02 n/a 12.73 50.92
Carbohydrates (g) 0.17 n/a 9.56 1.49 7.38 n/a n/a n/a 0.17 7.02 1.07 0.0 5.3 0.55 1.45 0.44 0.06 0.19 n/a 34.85 139.4
Ash (g) 0.34 n/a 0.43 n/a 0.21 n/a n/a n/a 0.05 n/a n/a 0.32 0.15 0.07 n/a 0.05 0.02 0.01 n/a 1.65 6.6
Calories (kcal) 1.179 n/a 45.44 7.06 32.768 n/a n/a n/a 11.58 28.5 20.0 86.474 22.099 2.539 27.2 1.92 0.391 0.966 n/a 288.116 1152.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 0.0 n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.18 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.19 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.57 n/a 58.28 0.06 30.77 n/a n/a n/a 4.47 40.14 9.15 26.54 16.19 13.33 12.45 5.39 1.57 2.95 n/a 222.86 891.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a n/a 1.49 5.4 n/a n/a n/a 0.21 6.75 0.08 0.0 0.85 0.37 0.11 0.14 0.01 0.11 n/a 15.56 62.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.8 0.0 1.6 n/a n/a n/a 0.0 0.1 0.8 0.0 0.6 0.2 1.1 0.2 0.0 0.1 n/a 7.6 30.4
Calcium (mg) 0.423 n/a 17.75 15.92 3.948 n/a n/a n/a 6.6 5.225 1.5 4.424 0.902 1.411 2.04 4.32 1.139 0.322 n/a 65.923 263.692
Iron (mg) 0.04 n/a 0.67 0.02 0.12 n/a n/a n/a 0.01 0.12 0.07 0.36 0.15 0.04 0.09 0.09 0.03 0.02 n/a 1.84 7.36
Magnesium (mg) 0.957 n/a 17.04 3.52 4.738 n/a n/a n/a 0.6 4.75 3.625 8.044 7.216 1.552 4.93 1.2 0.442 0.612 n/a 59.225 236.9
Phosphorus (mg) 2.781 n/a 41.89 18.64 14.213 n/a n/a n/a 6.9 6.65 6.5 59.124 19.618 3.385 8.84 2.22 0.816 0.998 n/a 192.576 770.304
Potassium (mg) 4.828 n/a 150.52 41.6 93.173 n/a n/a n/a 8.46 49.4 60.625 76.016 66.297 33.429 82.45 16.56 8.857 6.923 n/a 699.138 2796.552
Sodium (mg) 125.423 n/a 33.37 21.58 1.184 n/a n/a n/a 4.8 2.375 0.875 28.154 1.127 0.705 1.19 0.96 0.782 0.032 n/a 222.559 890.236
Zinc (mg) 0.01 n/a 0.32 0.04 0.14 n/a n/a n/a 0.02 0.03 0.08 0.53 0.16 0.02 0.11 0.02 0.01 0.01 n/a 1.5 6.0
Copper (mg) 0.002 n/a 0.064 0.001 0.063 n/a n/a n/a 0.001 0.01 0.024 0.02 0.011 0.008 0.032 0.005 0.004 0.004 n/a 0.25 1.0
Manganese (mg) 0.009 n/a 0.17 n/a 0.047 n/a n/a n/a 0.001 n/a n/a 0.008 0.036 0.016 n/a 0.01 0.007 0.008 n/a 0.312 1.248
Selenium (mcg) 0.0 n/a 0.3 0.5 0.2 n/a n/a n/a 0.2 0.0 0.1 5.8 0.2 0.0 0.1 0.0 0.0 0.0 n/a 7.3 29.2
Vitamin A, IU (IU) 0.0 n/a 3605.38 n/a 0.0 n/a n/a n/a 34.56 n/a n/a 56.308 55.022 117.495 n/a 59.82 114.716 25.728 n/a 4069.029 16276.116
Retinol (mcg) 0.0 n/a 0.0 0.16 0.0 n/a n/a n/a 9.6 0.0 0.0 16.49 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.25 105.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 180.34 0.16 0.0 n/a n/a n/a 9.72 0.0 0.875 16.893 2.706 5.924 1.19 3.0 5.729 1.288 n/a 227.825 911.3
Beta Carotene (mcg) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 1.56 2.375 7.75 0.0 13.755 63.331 10.54 35.88 66.81 14.651 n/a 216.693 866.772
Vitamin E (mg) 0.0 n/a n/a 0.0 0.24 n/a n/a n/a 0.03 0.0 0.26 0.12 0.02 0.08 0.35 0.03 0.04 0.02 n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 27.075 33.875 0.0 202.273 17.349 46.07 68.22 14.705 15.842 n/a 425.41 1701.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.4 0.0 4.0 n/a n/a n/a 0.1 11.9 1.3 0.6 1.6 1.8 1.7 1.1 0.5 1.4 n/a 33.4 133.6
Thiamin (mg) 0.001 n/a 0.085 0.01 0.028 n/a n/a n/a 0.002 0.01 0.009 0.024 0.023 0.006 0.012 0.004 0.001 0.005 n/a 0.218 0.872
Riboflavin (mg) 0.004 n/a 0.064 0.044 0.02 n/a n/a n/a 0.01 0.01 0.016 0.048 0.02 0.003 0.022 0.005 0.003 0.002 n/a 0.271 1.084
Niacin (mg) 0.049 n/a 0.888 0.025 0.114 n/a n/a n/a 0.007 0.062 0.218 2.735 0.379 0.083 0.296 0.032 0.019 0.036 n/a 4.942 19.768
Pantothenic acid (mg) 0.007 n/a 0.114 n/a 0.15 n/a n/a n/a 0.02 n/a n/a 0.366 0.065 0.013 n/a 0.005 0.01 0.007 n/a 0.757 3.028
Vitamin B-6 (mg) 0.003 n/a 0.071 0.012 0.032 n/a n/a n/a 0.004 0.014 0.033 0.141 0.041 0.011 0.044 0.004 0.003 0.016 n/a 0.427 1.708
Folate (mcg) 0.312 n/a 20.59 0.24 15.002 n/a n/a n/a 0.42 0.0 10.125 2.413 9.02 2.116 13.77 3.84 1.054 1.513 n/a 80.415 321.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.0 n/a n/a n/a 0.02 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.76
Choline (mg) 0.4 n/a n/a 4.5 3.0 n/a n/a n/a 1.2 1.5 1.8 24.0 n/a 0.9 2.4 0.3 0.2 0.2 n/a 40.5 162.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.021 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.084 0.005 0.001 n/a 0.001 n/a 0.001 n/a 0.118 0.472
Threonine (g) 0.006 n/a 0.092 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.31 0.029 0.004 n/a 0.004 n/a 0.002 n/a 0.454 1.816
Isoleucine (g) 0.007 n/a 0.114 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.37 0.029 0.003 n/a 0.005 n/a 0.001 n/a 0.537 2.148
Leucine (g) 0.011 n/a 0.156 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.543 0.079 0.004 n/a 0.007 n/a 0.002 n/a 0.819 3.276
Lysine (g) 0.008 n/a 0.142 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.607 0.032 0.004 n/a 0.005 n/a 0.002 n/a 0.814 3.256
Methionine (g) 0.002 n/a 0.028 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.197 0.016 0.001 n/a 0.001 n/a 0.001 n/a 0.251 1.004
Cystine (g) 0.002 n/a 0.021 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.101 0.007 0.001 n/a n/a n/a 0.001 n/a 0.135 0.54
Phenylalanine (g) 0.007 n/a 0.099 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.29 0.034 0.01 n/a 0.004 n/a 0.001 n/a 0.453 1.812
Tyrosine (g) 0.005 n/a 0.064 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.241 0.029 0.001 n/a 0.003 n/a 0.001 n/a 0.353 1.412
Valine (g) 0.007 n/a 0.121 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.362 0.043 0.003 n/a 0.005 n/a 0.002 n/a 0.552 2.208
Arginine (g) 0.01 n/a 0.163 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.471 0.029 0.003 n/a 0.008 n/a 0.002 n/a 0.691 2.764
Histidine (g) 0.004 n/a 0.064 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.217 0.02 0.001 n/a 0.002 n/a 0.001 n/a 0.314 1.256
Alanine (g) 0.006 n/a 0.099 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.438 0.068 0.004 n/a 0.005 n/a 0.002 n/a 0.629 2.516
Aspartic acid (g) 0.015 n/a 0.249 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.668 0.056 0.02 n/a 0.01 n/a 0.006 n/a 1.037 4.148
Glutamic acid (g) 0.033 n/a 0.327 n/a n/a n/a n/a n/a 0.034 n/a n/a 1.09 0.147 0.061 n/a 0.023 n/a 0.006 n/a 1.72 6.88
Glycine (g) 0.006 n/a 0.085 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.491 0.029 0.003 n/a 0.005 n/a 0.002 n/a 0.625 2.5
Proline (g) 0.01 n/a 0.057 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.366 0.068 0.003 n/a 0.007 n/a 0.002 n/a 0.528 2.112
Serine (g) 0.008 n/a 0.114 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.265 0.036 0.004 n/a 0.005 n/a 0.002 n/a 0.443 1.772
Cholesterol (mg) 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a 3.12 0.0 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.405 133.62
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.0 n/a 0.071 0.014 0.047 n/a n/a n/a 0.691 0.014 0.266 1.733 0.027 0.004 0.362 0.002 0.0 0.002 n/a 3.234 12.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.987 n/a n/a 0.085 n/a n/a 1.072 4.288
Monounsaturated Fat (g) 0.0 n/a 0.021 0.006 0.036 n/a n/a n/a 0.304 0.0 1.225 2.51 0.052 0.004 1.666 0.002 0.005 0.001 n/a 5.832 23.328
Polyunsaturated (g) 0.0 n/a 0.17 0.001 0.032 n/a n/a n/a 0.05 0.01 0.228 1.299 0.083 0.011 0.309 0.004 0.001 0.01 n/a 2.209 8.836