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Tex-Mex Chicken Dip is a delicious and easy recipe for a large gathering or event. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, diabetic, heart-healthy and WeightWatchers (1) PointsPlus recipe. Chicken, fat-free cream cheese, low fat sour cream, shredded cheese, black olives, green onions and tomatoes with seasoning make up this scrumptious yet healthy dip.

Prep time:
Cook time:
Servings: 32


Cost per serving $0.14 view details
  • Non-Stick cooking spray
  • 4 oz (1/2 of 8-oz bar) Neufchatel cheese, softened
  • 1 cup reduced-fat or light sour cream
  • 1 pkg (1 oz) taco seasoning mix
  • 1-1/2 cups chopped cooked chicken
  • 1 cup (fine shred Mexican four cheese blend), divided
  • 4 green onions, sliced
  • 1 small tomato, chopped
  • 1/4 cup sliced black olives


  1. Preheat oven to 350° F.
  2. Mix together the Neufchatel cheese, sour cream and taco seasoning in a medium size bowl. Stir in the chicken, 1/2 cup of the shredded cheese and the green onions.
  3. Spoon into a 9-inch pie plate sprayed with cooking spray. A (1-1/2 quart) casserole dish may be used instead of pie plate.
  4. Bake 25 minutes or until heated through. Top with remaining shredded cheese, tomatoes and olives.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 32 servings
Calories 48  
Calories from Fat 38 79%
Total Fat 4.25g 5%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 83mg 3%
Potassium 38mg 1%
Total Carbs 0.97g 0%
Dietary Fiber 0.3g 1%
Sugars 0.55g 0%
Protein 1.62g 3%


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