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Tex-Mex Chicken and Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chile powder tor taco seasoning to taste
salt and pepper to taste
garnish: sour cream, avocado slices, lime slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		onion
22.5g 		carrots
18.99g 		celery
11.87g 		olive oil
0.75g 		petite
137.2g 		chicken stock
315.45g 		cumin
0.7g 		chile
0.0g 		pepper
0.0g 		salt
0.0g 		cilantro
0.17g 		garlic
0.47g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.25 0.18 0.08 0.0 0.1 3.15 0.12 n/a n/a n/a 0.0 0.08 0.0 13.64 81.84
Total Fat (g) 4.29 0.02 0.05 0.02 0.75 0.0 0.32 0.16 n/a n/a n/a 0.0 0.0 0.0 5.61 33.66
Carbohydrates (g) 0.0 2.1 1.82 0.35 0.0 3.68 1.26 0.31 n/a n/a n/a 0.01 0.34 0.03 9.89 59.34
Ash (g) 0.47 0.08 0.18 0.09 0.0 0.43 2.21 0.05 n/a n/a n/a 0.0 0.02 0.0 3.53 21.18
Calories (kcal) 79.808 9.0 7.785 1.899 6.63 116.62 22.082 2.625 n/a n/a n/a 0.038 1.549 0.128 248.163 1488.978
Starch (g) n/a 0.0 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.22 0.68 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.92 5.52
Glucose (dextrose) (g) n/a 0.44 0.11 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.62 3.72
Fructose (g) n/a 0.29 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.46 2.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 14.7 88.2
Water (g) 32.23 20.05 16.76 11.32 0.0 118.29 308.51 0.06 n/a n/a n/a 0.15 0.03 0.0 507.41 3044.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.9 0.22 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.11 0.0 2.2 13.2
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.5 0.2 0.0 n/a 1.3 0.1 n/a n/a n/a 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 5.104 5.175 6.266 4.747 0.008 n/a 18.927 6.517 n/a n/a n/a 0.111 0.373 0.657 47.884 287.304
Iron (mg) 0.34 0.05 0.06 0.02 0.0 n/a 0.63 0.46 n/a n/a n/a 0.0 0.01 0.02 1.61 9.66
Magnesium (mg) 11.6 2.25 2.278 1.305 0.0 n/a 3.155 2.562 n/a n/a n/a 0.043 0.271 0.113 23.577 141.462
Phosphorus (mg) 80.736 6.525 6.645 2.848 0.0 n/a 41.009 3.493 n/a n/a n/a 0.08 1.946 0.083 143.365 860.19
Potassium (mg) 102.08 32.85 60.757 30.853 0.008 n/a 252.361 12.516 n/a n/a n/a 0.864 5.138 0.695 498.122 2988.732
Sodium (mg) 29.232 0.9 13.101 9.493 0.015 n/a 498.414 1.176 n/a n/a n/a 0.076 0.121 0.006 552.535 3315.21
Zinc (mg) 0.37 0.04 0.05 0.02 0.0 n/a 0.22 0.03 n/a n/a n/a 0.0 0.01 0.0 0.74 4.44
Copper (mg) 0.019 0.009 0.009 0.005 0.0 n/a 0.095 0.006 n/a n/a n/a 0.0 0.001 0.0 0.144 0.864
Manganese (mg) 0.009 0.029 0.027 0.012 0.0 n/a 0.158 0.023 n/a n/a n/a 0.001 0.003 0.002 0.263 1.578
Selenium (mcg) 7.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 8.1 48.6
Vitamin A, IU (IU) 38.512 0.45 3171.913 53.281 0.0 n/a 0.0 8.89 n/a n/a n/a 11.185 0.0 2.876 3287.107 19722.642
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 0.0 158.539 2.611 0.0 n/a 0.0 0.448 n/a n/a n/a 0.559 0.0 0.144 173.9 1043.4
Beta Carotene (mcg) 0.0 0.225 1573.045 32.04 0.0 n/a 0.0 5.334 n/a n/a n/a 6.514 0.0 1.713 1618.872 9713.232
Vitamin E (mg) 0.14 0.0 0.13 0.03 0.11 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.01 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.9 48.606 33.583 0.0 n/a 0.0 3.136 n/a n/a n/a 1.434 0.0 0.359 88.017 528.102
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.1 0.4 0.0 n/a 22.1 0.1 n/a n/a n/a 0.0 0.1 0.0 25.4 152.4
Thiamin (mg) 0.028 0.011 0.013 0.002 0.0 n/a 0.0 0.004 n/a n/a n/a 0.0 0.002 0.0 0.062 0.372
Riboflavin (mg) 0.042 0.007 0.011 0.007 0.0 n/a 0.032 0.002 n/a n/a n/a 0.0 0.001 0.0 0.102 0.612
Niacin (mg) 4.598 0.027 0.186 0.038 0.0 n/a 1.609 0.032 n/a n/a n/a 0.002 0.003 0.003 6.498 38.988
Pantothenic acid (mg) 0.371 0.027 0.051 0.03 0.0 n/a 0.032 n/a n/a n/a n/a 0.001 n/a n/a 0.512 3.072
Vitamin B-6 (mg) 0.246 0.027 0.027 0.008 0.0 n/a 0.032 0.003 n/a n/a n/a 0.0 0.014 0.001 0.357 2.142
Folate (mcg) 1.856 4.275 3.607 4.272 0.0 n/a 0.0 0.07 n/a n/a n/a 0.103 0.009 0.114 14.307 85.842
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 n/a 0.13 0.0 n/a n/a n/a 0.0 0.0 0.0 0.28 1.68
Choline (mg) 31.1 1.4 1.7 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 0.0 35.4 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.002 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.118 0.708
Threonine (g) 0.404 0.005 0.036 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.449 2.694
Isoleucine (g) 0.492 0.002 0.015 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.515 3.09
Leucine (g) 0.71 0.007 0.019 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.744 4.464
Lysine (g) 0.803 0.009 0.019 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.837 5.022
Methionine (g) 0.26 0.0 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.266 1.596
Cystine (g) 0.125 0.0 0.015 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.141 0.846
Phenylalanine (g) 0.38 0.007 0.011 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.403 2.418
Tyrosine (g) 0.316 0.002 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.328 1.968
Valine (g) 0.473 0.005 0.013 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.498 2.988
Arginine (g) 0.599 0.023 0.017 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.648 3.888
Histidine (g) 0.292 0.002 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.305 1.83
Alanine (g) 0.552 0.005 0.021 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.582 3.492
Aspartic acid (g) 0.863 0.02 0.036 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.94 5.64
Glutamic acid (g) 1.429 0.059 0.07 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.578 9.468
Glycine (g) 0.571 0.007 0.009 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.592 3.552
Proline (g) 0.441 0.002 0.009 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.456 2.736
Serine (g) 0.339 0.005 0.009 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.357 2.142
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.009 0.008 0.005 0.104 n/a 0.095 0.011 n/a n/a n/a 0.0 0.001 0.001 1.466 8.796
Phytosterols (mg) n/a 3.375 n/a 0.712 1.658 n/a n/a 0.476 n/a n/a n/a 0.008 0.037 0.085 6.351 38.106
Monounsaturated Fat (g) 1.772 0.002 0.002 0.004 0.547 n/a 0.158 0.098 n/a n/a n/a 0.0 0.0 0.0 2.584 15.504
Polyunsaturated (g) 0.909 0.005 0.023 0.009 0.079 n/a 0.063 0.023 n/a n/a n/a 0.0 0.002 0.002 1.115 6.69