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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz. pepper Jack cheese, shredded or cubed
20 flour tortillas
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		chorizo
22.68g 		potato
13.84g 		onion
3.6g 		bell pepper
2.44g 		garlic
0.26g 		eggs
26.4g 		olive oil
1.35g 		corn tortillas
3.8g 		cilantro
0.04g 		milk
1.5g 		flour tortillas
0.0g 		cilantro
0.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.47 0.28 0.04 0.02 0.02 3.32 0.0 0.22 0.0 0.05 n/a 0.0 n/a n/a 9.41 188.2
Total Fat (g) 8.68 0.01 0.0 0.01 0.0 2.62 1.35 0.11 0.0 0.05 n/a 0.0 n/a n/a 12.84 256.8
Carbohydrates (g) 0.42 2.42 0.34 0.15 0.09 0.2 0.0 1.7 0.0 0.07 n/a 0.0 n/a n/a 5.38 107.6
Ash (g) 0.89 0.15 0.01 0.01 0.0 0.23 0.0 0.04 0.0 0.01 n/a 0.0 n/a n/a 1.34 26.8
Calories (kcal) 103.192 10.655 1.44 0.756 0.389 37.752 11.934 8.284 0.01 0.9 n/a 0.02 n/a n/a 175.331 3506.62
Starch (g) n/a 2.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.14 42.8
Sucrose (g) n/a 0.02 0.04 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 1.8
Glucose (dextrose) (g) n/a 0.05 0.07 0.05 n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 4.4
Fructose (g) n/a 0.04 0.05 0.06 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 3.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.11 2.2
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 7.22 10.98 3.21 2.25 0.15 20.02 0.0 1.74 0.04 1.32 n/a 0.08 n/a n/a 47.02 940.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.15 0.1 0.0 0.2 0.0 0.03 0.0 0.08 n/a 0.0 n/a n/a 0.68 13.6
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.6
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 14.0
Calcium (mg) 1.814 1.661 0.828 0.171 0.472 13.992 0.014 3.078 0.028 1.695 n/a 0.057 n/a n/a 23.81 476.2
Iron (mg) 0.36 0.11 0.01 0.01 0.0 0.48 0.01 0.05 0.0 0.0 n/a 0.0 n/a n/a 1.03 20.6
Magnesium (mg) 4.082 3.183 0.36 0.293 0.065 3.168 0.0 2.736 0.011 0.15 n/a 0.022 n/a n/a 14.07 281.4
Phosphorus (mg) 34.019 7.887 1.044 0.634 0.399 50.424 0.0 11.932 0.02 1.365 n/a 0.041 n/a n/a 107.766 2155.32
Potassium (mg) 90.264 58.256 5.256 5.147 1.047 35.376 0.014 7.068 0.221 2.145 n/a 0.443 n/a n/a 205.237 4104.74
Sodium (mg) 280.092 0.83 0.144 0.098 0.044 36.96 0.027 1.71 0.02 0.6 n/a 0.039 n/a n/a 320.564 6411.28
Zinc (mg) 0.77 0.04 0.01 0.01 0.0 0.29 0.0 0.05 0.0 0.01 n/a 0.0 n/a n/a 1.18 23.6
Copper (mg) 0.018 0.015 0.001 0.0 0.001 0.026 0.0 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.069 1.38
Manganese (mg) 0.009 0.021 0.005 0.003 0.004 0.011 0.0 0.013 0.0 0.0 n/a 0.0 n/a n/a 0.065 1.3
Selenium (mcg) 4.8 0.0 0.0 0.0 0.0 8.4 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 13.5 270.0
Vitamin A, IU (IU) 0.0 0.277 0.072 76.381 0.023 128.568 0.0 0.076 2.868 1.53 n/a 5.736 n/a n/a 215.531 4310.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.696 0.0 0.0 0.0 0.42 n/a 0.0 n/a n/a 37.116 742.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.83 0.0 36.96 0.0 0.0 0.143 0.42 n/a 0.286 n/a n/a 41.64 832.8
Beta Carotene (mcg) 0.0 0.138 0.036 39.617 0.013 2.64 0.0 0.038 1.67 0.075 n/a 3.341 n/a n/a 47.569 951.38
Vitamin E (mg) 0.05 0.0 0.0 0.04 0.0 0.26 0.19 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.56 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a 9.24 n/a n/a n/a 0.6 n/a n/a n/a n/a 9.84 196.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.107 0.144 1.244 0.042 87.384 0.0 0.114 0.368 0.0 n/a 0.735 n/a n/a 91.138 1822.76
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.13 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.15 3.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.2
Vitamin C (mg) 0.0 2.7 0.3 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.2 124.0
Thiamin (mg) 0.143 0.011 0.002 0.001 0.001 0.018 0.0 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.18 3.6
Riboflavin (mg) 0.068 0.004 0.001 0.002 0.0 0.127 0.0 0.003 0.0 0.003 n/a 0.0 n/a n/a 0.208 4.16
Niacin (mg) 1.163 0.145 0.004 0.024 0.002 0.018 0.0 0.057 0.0 0.002 n/a 0.001 n/a n/a 1.417 28.34
Pantothenic acid (mg) 0.254 0.042 0.004 0.008 0.002 0.38 0.0 0.004 0.0 0.005 n/a 0.0 n/a n/a 0.7 14.0
Vitamin B-6 (mg) 0.12 0.042 0.004 0.007 0.003 0.037 0.0 0.008 0.0 0.001 n/a 0.0 n/a n/a 0.222 4.44
Folate (mcg) 0.454 2.214 0.684 1.122 0.008 12.408 0.0 0.19 0.026 0.075 n/a 0.053 n/a n/a 17.234 344.68
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.8 16.0
Choline (mg) 21.9 1.7 0.2 0.1 0.1 66.3 0.0 0.5 0.0 0.2 n/a 0.0 n/a n/a 91.1 1822.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.004 0.0 0.0 0.0 0.045 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.116 2.32
Threonine (g) 0.333 0.011 0.001 0.001 0.0 0.148 0.0 0.008 n/a 0.002 n/a n/a n/a n/a 0.505 10.1
Isoleucine (g) 0.501 0.011 0.0 0.0 0.001 0.177 0.0 0.008 n/a 0.003 n/a n/a n/a n/a 0.701 14.02
Leucine (g) 0.388 0.017 0.001 0.001 0.001 0.288 0.0 0.027 n/a 0.004 n/a n/a n/a n/a 0.726 14.52
Lysine (g) 0.547 0.018 0.001 0.001 0.001 0.24 0.0 0.006 n/a 0.002 n/a n/a n/a n/a 0.816 16.32
Methionine (g) 0.107 0.004 0.0 0.0 0.0 0.1 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.217 4.34
Cystine (g) 0.064 0.004 0.0 0.0 0.0 0.071 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.144 2.88
Phenylalanine (g) 0.261 0.012 0.001 0.001 0.0 0.18 0.0 0.011 n/a 0.002 n/a n/a n/a n/a 0.469 9.38
Tyrosine (g) 0.17 0.011 0.0 0.0 0.0 0.132 0.0 0.009 n/a 0.002 n/a n/a n/a n/a 0.325 6.5
Valine (g) 0.206 0.017 0.001 0.001 0.001 0.227 0.0 0.011 n/a 0.003 n/a n/a n/a n/a 0.466 9.32
Arginine (g) 0.383 0.014 0.004 0.001 0.002 0.216 0.0 0.011 n/a 0.001 n/a n/a n/a n/a 0.632 12.64
Histidine (g) 0.163 0.007 0.0 0.0 0.0 0.082 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 0.261 5.22
Alanine (g) 0.354 0.008 0.001 0.001 0.0 0.195 0.0 0.016 n/a 0.002 n/a n/a n/a n/a 0.577 11.54
Aspartic acid (g) 0.497 0.071 0.003 0.007 0.001 0.351 0.0 0.015 n/a 0.004 n/a n/a n/a n/a 0.949 18.98
Glutamic acid (g) 0.81 0.048 0.009 0.005 0.002 0.444 0.0 0.041 n/a 0.01 n/a n/a n/a n/a 1.369 27.38
Glycine (g) 0.392 0.008 0.001 0.001 0.001 0.114 0.0 0.009 n/a 0.001 n/a n/a n/a n/a 0.527 10.54
Proline (g) 0.283 0.01 0.0 0.0 0.0 0.135 0.0 0.019 n/a 0.005 n/a n/a n/a n/a 0.453 9.06
Serine (g) 0.225 0.012 0.001 0.001 0.0 0.256 0.0 0.011 n/a 0.002 n/a n/a n/a n/a 0.508 10.16
Cholesterol (mg) 19.958 0.0 0.0 0.0 0.0 111.672 0.0 0.0 0.0 0.15 n/a 0.0 n/a n/a 131.78 2635.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.261 0.004 0.001 0.001 0.0 0.818 0.186 0.017 0.0 0.028 n/a 0.0 n/a n/a 4.318 86.36
Phytosterols (mg) 0.0 0.692 0.54 n/a n/a n/a 2.984 n/a 0.002 n/a n/a 0.004 n/a n/a 4.222 84.44
Monounsaturated Fat (g) 4.173 0.0 0.0 0.0 0.0 1.006 0.985 0.026 0.0 0.012 n/a 0.0 n/a n/a 6.203 124.06
Polyunsaturated (g) 0.785 0.006 0.001 0.002 0.001 0.359 0.142 0.054 0.0 0.003 n/a 0.0 n/a n/a 1.351 27.02