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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
4.2g 		water
59.25g 		yeast
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.45 3.45 3.45
Total Fat (g) 0.0 0.0 0.41 0.41 0.41
Carbohydrates (g) 4.2 0.0 3.44 7.64 7.64
Ash (g) 0.0 0.06 0.63 0.69 0.69
Calories (kcal) 16.254 0.0 26.55 42.804 42.804
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.19 0.68 59.88 59.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 4.2 4.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 1.9 1.9
Calcium (mg) 0.042 1.778 5.76 7.58 7.58
Iron (mg) 0.0 0.0 1.49 1.49 1.49
Magnesium (mg) 0.0 0.593 8.82 9.413 9.413
Phosphorus (mg) 0.0 0.0 116.1 116.1 116.1
Potassium (mg) 0.084 0.0 180.0 180.084 180.084
Sodium (mg) 0.0 2.37 4.5 6.87 6.87
Zinc (mg) 0.0 0.01 0.58 0.58 0.58
Copper (mg) 0.0 0.006 0.045 0.051 0.051
Manganese (mg) 0.0 0.0 0.05 0.05 0.05
Selenium (mcg) 0.0 0.0 2.2 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 0.09 0.09 0.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.212 0.212 0.212
Riboflavin (mg) 0.001 0.0 0.492 0.493 0.493
Niacin (mg) 0.0 0.0 3.578 3.578 3.578
Pantothenic acid (mg) 0.0 0.0 1.017 1.017 1.017
Vitamin B-6 (mg) 0.0 0.0 0.14 0.14 0.14
Folate (mcg) 0.0 0.0 210.6 210.6 210.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.9 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.043 0.043 0.043
Threonine (g) n/a n/a 0.179 0.179 0.179
Isoleucine (g) n/a n/a 0.196 0.196 0.196
Leucine (g) n/a n/a 0.275 0.275 0.275
Lysine (g) n/a n/a 0.284 0.284 0.284
Methionine (g) n/a n/a 0.068 0.068 0.068
Cystine (g) n/a n/a 0.046 0.046 0.046
Phenylalanine (g) n/a n/a 0.167 0.167 0.167
Tyrosine (g) n/a n/a 0.142 0.142 0.142
Valine (g) n/a n/a 0.212 0.212 0.212
Arginine (g) n/a n/a 0.191 0.191 0.191
Histidine (g) n/a n/a 0.089 0.089 0.089
Alanine (g) n/a n/a 0.228 0.228 0.228
Aspartic acid (g) n/a n/a 0.351 0.351 0.351
Glutamic acid (g) n/a n/a 0.509 0.509 0.509
Glycine (g) n/a n/a 0.167 0.167 0.167
Proline (g) n/a n/a 0.147 0.147 0.147
Serine (g) n/a n/a 0.17 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.054 0.054 0.054
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.23 0.23 0.23
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.001