Teriyaki Turkey Pie with Sesame Mash Recipe
An Asian inspired pie with a sesame mash hat!
You could use rice vinegar, white wine vinegar or sherry instead for the sake, and honey instead of the mirin.
This was made in an 8" pie dish and serves 3-4 people.
http://hungryjenny.blogspot.com/2010/12/friday-pie-day-teriyaki-turkey-pie-with.html
Ingredients
- 200g turkey thigh, diced
- 150g aubergine, diced
- 75g mushrooms, chopped
- 50g courgettes, diced
- 2 spring onions, chopped
- 4 tbsp sake
- 4 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp honey
- 1 tsp grated ginger
- 700g potato, chopped
- 2 tbsp milk
- 1-2 tbsp sesame seeds
- 1 tbsp sesame oil
Directions
- Mix the sake, soy sauce, mirin, honey and ginger in a bowl. Add the diced turkey and leave to marinate for at least 15 minutes.
- Meanwhile, bring the diced potato to boil in lightly salted water. Simmer for about 15 minutes until just cooked, then drain and keep warm.
- Fry the turkey to brown in a pan, reserving half the marinade for later.
- Add the vegetables, tossing well. Pour in the reserved marinade, simmering for a few more minutes. Take off the heat and tip into your pie dish.
- Mix the milk and sesame oil into the pan of potato and mash well.
- Spoon the mash atop your pie filling, and scatter over the sesame seeds.
- Bake at 190 degrees C for about 25 minutes until the potato looks nice and crispy.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 3 servings | |
| Calories 383 | |
| Calories from Fat 96 | 25% |
| Total Fat 10.91g | 14% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1968mg | 82% |
| Potassium 1255mg | 36% |
| Total Carbs 46.15g | 12% |
| Dietary Fiber 6.7g | 22% |
| Sugars 10.83g | 7% |
| Protein 19.38g | 31% |
