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Teriyaki Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		corn starch
2.0g 		water
7.4g 		soy sauce
8.0g 		sugar
3.44g 		garlic
0.65g 		chili pepper
0.14g 		water
59.25g 		pineapple
461.55g 		Total Per Serving Total for Recipe
Protein (g) 18.92 0.03 n/a n/a 0.01 0.0 0.5 0.0 0.04 0.0 0.0 2.49 21.99 87.96
Total Fat (g) 8.39 2.88 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 11.83 47.32
Carbohydrates (g) 0.0 0.0 n/a n/a 1.83 0.0 0.61 3.37 0.22 0.01 0.0 60.56 66.59 266.36
Ash (g) 0.92 0.07 n/a n/a 0.0 0.01 1.22 0.02 0.01 0.0 0.06 1.02 3.33 13.32
Calories (kcal) 156.038 25.454 n/a n/a 7.62 0.0 4.24 13.063 0.972 0.057 0.0 230.775 438.219 1752.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 3.25 n/a n/a n/a 27.65 30.9 123.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 7.98 8.03 32.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 9.78 9.82 39.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.56 n/a n/a 0.17 7.39 5.66 0.05 0.38 0.13 59.19 396.93 533.48 2133.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0 0.14 3.34 0.01 0.01 0.0 45.46 48.95 195.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.5 6.6 26.4
Calcium (mg) 9.979 0.852 n/a n/a 0.04 0.222 1.52 2.853 1.181 0.02 1.778 60.002 78.446 313.784
Iron (mg) 0.67 0.0 n/a n/a 0.01 0.0 0.15 0.02 0.01 0.0 0.0 1.34 2.21 8.84
Magnesium (mg) 22.68 0.071 n/a n/a 0.06 0.074 3.44 0.309 0.163 0.033 0.593 55.386 82.809 331.236
Phosphorus (mg) 157.853 0.852 n/a n/a 0.26 0.0 10.0 0.138 0.998 0.061 0.0 36.924 207.086 828.344
Potassium (mg) 199.584 0.852 n/a n/a 0.06 0.0 17.36 4.572 2.617 0.458 0.0 503.09 728.592 2914.368
Sodium (mg) 57.154 20.448 n/a n/a 0.18 0.296 450.96 0.963 0.111 0.013 2.37 4.616 537.109 2148.436
Zinc (mg) 0.73 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.01 0.0 0.01 0.55 1.34 5.36
Copper (mg) 0.036 0.0 n/a n/a 0.001 0.001 0.008 0.002 0.002 0.0 0.006 0.508 0.564 2.256
Manganese (mg) 0.018 0.0 n/a n/a 0.001 0.0 0.034 0.002 0.011 0.0 0.0 4.292 4.358 17.432
Selenium (mcg) 15.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 15.8 63.2
Vitamin A, IU (IU) 75.298 88.715 n/a n/a 0.0 0.0 0.0 0.0 0.059 1.355 0.0 267.699 433.125 1732.5
Retinol (mcg) 21.773 23.821 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.593 182.372
Vitamin A, RAE (mcg_RAE) 22.68 24.282 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.068 0.0 13.847 60.877 243.508
Beta Carotene (mcg) 0.0 5.609 n/a n/a 0.0 0.0 0.0 0.0 0.033 0.76 0.0 161.543 167.944 671.776
Vitamin E (mg) 0.28 0.08 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.46 1.84
Vitamin D (IU) n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.104 1.009 0.0 0.0 1.114 4.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 220.6 221.0 884.0
Thiamin (mg) 0.054 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.369 0.428 1.712
Riboflavin (mg) 0.082 0.001 n/a n/a 0.0 0.0 0.014 0.0 0.001 0.0 0.0 0.138 0.236 0.944
Niacin (mg) 8.99 0.001 n/a n/a 0.0 0.0 0.176 0.004 0.005 0.002 0.0 2.308 11.486 45.944
Pantothenic acid (mg) 0.726 0.004 n/a n/a 0.0 0.0 0.024 0.004 0.004 0.0 0.0 0.969 1.732 6.928
Vitamin B-6 (mg) 0.481 0.0 n/a n/a 0.0 0.0 0.012 0.001 0.008 0.001 0.0 0.508 1.011 4.044
Folate (mcg) 3.629 0.107 n/a n/a 0.0 0.0 1.12 0.034 0.02 0.033 0.0 83.079 88.021 352.084
Vitamin B-12 (mcg) 0.31 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.7 n/a n/a 0.0 0.0 1.5 0.1 0.2 0.0 0.0 25.4 88.6 354.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.046 0.272 1.088
Threonine (g) 0.789 0.001 n/a n/a 0.0 n/a 0.02 n/a 0.001 0.0 n/a 0.092 0.904 3.616
Isoleucine (g) 0.962 0.002 n/a n/a 0.0 n/a 0.024 n/a 0.001 0.0 n/a 0.092 1.081 4.324
Leucine (g) 1.388 0.003 n/a n/a 0.001 n/a 0.04 n/a 0.002 0.0 n/a 0.092 1.526 6.104
Lysine (g) 1.569 0.002 n/a n/a 0.0 n/a 0.029 n/a 0.002 0.0 n/a 0.138 1.741 6.964
Methionine (g) 0.508 0.001 n/a n/a 0.0 n/a 0.007 n/a 0.001 0.0 n/a 0.046 0.563 2.252
Cystine (g) 0.245 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.046 0.301 1.204
Phenylalanine (g) 0.744 0.001 n/a n/a 0.0 n/a 0.026 n/a 0.001 0.0 n/a 0.092 0.865 3.46
Tyrosine (g) 0.617 0.001 n/a n/a 0.0 n/a 0.018 n/a 0.001 0.0 n/a 0.092 0.73 2.92
Valine (g) 0.925 0.002 n/a n/a 0.0 n/a 0.025 n/a 0.002 0.0 n/a 0.092 1.047 4.188
Arginine (g) 1.17 0.001 n/a n/a 0.0 n/a 0.034 n/a 0.004 0.0 n/a 0.092 1.303 5.212
Histidine (g) 0.572 0.001 n/a n/a 0.0 n/a 0.013 n/a 0.001 0.0 n/a 0.046 0.632 2.528
Alanine (g) 1.08 0.001 n/a n/a 0.0 n/a 0.022 n/a 0.001 0.0 n/a 0.138 1.243 4.972
Aspartic acid (g) 1.687 0.002 n/a n/a 0.0 n/a 0.054 n/a 0.003 0.0 n/a 0.554 2.301 9.204
Glutamic acid (g) 2.794 0.006 n/a n/a 0.001 n/a 0.118 n/a 0.005 0.0 n/a 0.369 3.295 13.18
Glycine (g) 1.116 0.001 n/a n/a 0.0 n/a 0.022 n/a 0.001 0.0 n/a 0.092 1.233 4.932
Proline (g) 0.862 0.003 n/a n/a 0.0 n/a 0.037 n/a 0.001 0.0 n/a 0.092 0.995 3.98
Serine (g) 0.662 0.002 n/a n/a 0.0 n/a 0.029 n/a 0.001 0.0 n/a 0.185 0.879 3.516
Cholesterol (mg) 58.061 7.633 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.693 262.772
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 1.824 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.046 4.285 17.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.693 27.693 110.772
Monounsaturated Fat (g) 3.466 0.746 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.046 4.259 17.036
Polyunsaturated (g) 1.778 0.108 n/a n/a 0.001 0.0 0.002 0.0 0.002 0.0 0.0 0.185 2.075 8.3