Teppanyaki Salmon Recipe
Absolutely delicious with the typical Asian flavours.
Ingredients
- For the salmon
- 300g (one medium size piece) salmon - cut into two
- 1 tbsp Japanese soya sauce
- 1 tbsp hoisin sauce
- 1 tsp sugar
- 2 red chillies - sliced into medium size pieces
- Crushed black pepper to taste
- 2 tbsp oil
- (Note: add salt only if needed)
- Salad sauce
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp yellow mustard
- 1 red chili - sliced thinly (optional)
- Mix these ingredients together
Directions
- Marinate salmon with all the ingredients except oil for at least 1 hour.
- Remove salmon from the marinated ingredients.
- Seal both sides in heated oil.
- Then pour the marinated ingredients inside.
- Simmer and cook until a thick sauce forms.
- Place salmon on top of rice, pour sauce over and serve with the salad.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 245 | 87% |
| Total Fat 27.68g | 35% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 667mg | 28% |
| Potassium 46mg | 1% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.68g | 4% |
| Protein 1.13g | 2% |
