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Tasty Deep Fried Calamari Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
907.18g 		flour
62.5g 		cornstarch
24.0g 		cayenne pepper
0.9g 		salt
0.0g 		lemon
30.74g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 141.34 6.46 0.06 0.11 n/a 0.34 n/a 148.3 148.3
Total Fat (g) 12.52 0.61 0.01 0.16 n/a 0.09 n/a 13.39 13.39
Carbohydrates (g) 27.94 47.69 21.9 0.51 n/a 2.86 n/a 100.91 100.91
Ash (g) 12.79 0.29 0.02 0.05 n/a 0.09 n/a 13.25 13.25
Calories (kcal) 834.606 227.5 91.44 2.862 n/a 8.915 n/a 1165.322 1165.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 712.59 7.45 2.0 0.07 n/a 27.35 n/a 749.46 749.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.09 n/a 0.77 n/a 1.03 1.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.2 n/a 0.9 n/a 3.0 3.0
Calcium (mg) 290.298 9.375 0.48 1.332 n/a 7.992 n/a 309.477 309.477
Iron (mg) 6.17 2.9 0.11 0.07 n/a 0.18 n/a 9.44 9.44
Magnesium (mg) 299.369 13.75 0.72 1.368 n/a 2.459 n/a 317.667 317.667
Phosphorus (mg) 2004.868 67.5 3.12 2.637 n/a 4.918 n/a 2083.043 2083.043
Potassium (mg) 2231.663 66.875 0.72 18.126 n/a 42.421 n/a 2359.805 2359.805
Sodium (mg) 399.159 1.25 2.16 0.27 n/a 0.615 n/a 403.454 403.454
Zinc (mg) 13.88 0.44 0.01 0.02 n/a 0.02 n/a 14.37 14.37
Copper (mg) 17.146 0.088 0.012 0.003 n/a 0.012 n/a 17.261 17.261
Manganese (mg) 0.363 0.425 0.012 0.018 n/a 0.009 n/a 0.827 0.827
Selenium (mcg) 406.4 21.2 0.7 0.1 n/a 0.1 n/a 428.5 428.5
Vitamin A, IU (IU) 299.369 0.0 0.0 374.49 n/a 6.763 n/a 680.622 680.622
Retinol (mcg) 90.718 0.0 0.0 0.0 n/a 0.0 n/a 90.718 90.718
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 18.729 n/a 0.307 n/a 109.754 109.754
Beta Carotene (mcg) 0.0 0.0 0.0 196.56 n/a 0.922 n/a 197.482 197.482
Vitamin E (mg) 10.89 0.04 0.0 0.27 n/a 0.05 n/a 11.24 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 118.413 n/a 3.381 n/a 133.044 133.044
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 0.0 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 42.6 0.0 0.0 0.7 n/a 16.3 n/a 59.6 59.6
Thiamin (mg) 0.181 0.494 0.0 0.003 n/a 0.012 n/a 0.69 0.69
Riboflavin (mg) 3.719 0.306 0.0 0.008 n/a 0.006 n/a 4.04 4.04
Niacin (mg) 19.777 3.688 0.0 0.078 n/a 0.031 n/a 23.573 23.573
Pantothenic acid (mg) 4.536 0.275 0.0 n/a n/a 0.058 n/a 4.869 4.869
Vitamin B-6 (mg) 0.544 0.025 0.0 0.022 n/a 0.025 n/a 0.616 0.616
Folate (mcg) 45.359 114.375 0.0 0.954 n/a 3.381 n/a 164.069 164.069
Vitamin B-12 (mcg) 11.79 0.0 0.0 0.0 n/a 0.0 n/a 11.79 11.79
Choline (mg) 589.7 6.5 0.1 0.5 n/a 1.6 n/a 598.3 598.3
Folic acid (mcg) 0.0 96.25 0.0 0.0 n/a 0.0 n/a 96.25 96.25
Tryptophan (g) 1.542 0.081 0.0 n/a n/a n/a n/a 1.623 1.623
Threonine (g) 6.078 0.175 0.002 n/a n/a n/a n/a 6.256 6.256
Isoleucine (g) 6.169 0.225 0.002 n/a n/a n/a n/a 6.396 6.396
Leucine (g) 9.979 0.444 0.01 n/a n/a n/a n/a 10.432 10.432
Lysine (g) 10.523 0.144 0.002 n/a n/a n/a n/a 10.669 10.669
Methionine (g) 3.175 0.113 0.002 n/a n/a n/a n/a 3.29 3.29
Cystine (g) 1.814 0.138 0.002 n/a n/a n/a n/a 1.954 1.954
Phenylalanine (g) 5.08 0.325 0.002 n/a n/a n/a n/a 5.408 5.408
Tyrosine (g) 4.536 0.194 0.002 n/a n/a n/a n/a 4.732 4.732
Valine (g) 6.169 0.263 0.002 n/a n/a n/a n/a 6.434 6.434
Arginine (g) 10.342 0.263 0.002 n/a n/a n/a n/a 10.607 10.607
Histidine (g) 2.722 0.144 0.002 n/a n/a n/a n/a 2.868 2.868
Alanine (g) 8.527 0.206 0.005 n/a n/a n/a n/a 8.739 8.739
Aspartic acid (g) 13.608 0.275 0.005 n/a n/a n/a n/a 13.887 13.887
Glutamic acid (g) 19.232 2.175 0.012 n/a n/a n/a n/a 21.419 21.419
Glycine (g) 8.8 0.231 0.002 n/a n/a n/a n/a 9.033 9.033
Proline (g) 5.806 0.75 0.005 n/a n/a n/a n/a 6.561 6.561
Serine (g) 6.35 0.325 0.002 n/a n/a n/a n/a 6.678 6.678
Cholesterol (mg) 2113.729 0.0 0.0 0.0 n/a 0.0 n/a 2113.729 2113.729
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.266 0.1 0.002 0.029 n/a 0.012 n/a 3.41 3.41
Phytosterols (mg) n/a n/a n/a 0.747 n/a n/a n/a 0.747 0.747
Monounsaturated Fat (g) 0.998 0.056 0.005 0.025 n/a 0.003 n/a 1.087 1.087
Polyunsaturated (g) 4.717 0.256 0.007 0.075 n/a 0.028 n/a 5.084 5.084