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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 whole skinless, boneless chicken thighs
Rustic French or Italian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.31g 		salt
1.5g 		pepper
0.53g 		cayenne
0.08g 		mustard
10.0g 		tarragon
0.6g 		lemon juice
15.25g 		balsamic vinegar
5.33g 		olive oil
36.0g 		grape
36.24g 		salad
38.4g 		tarragon
1.2g 		mozzarella
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.06 0.01 0.44 0.14 0.06 0.03 0.0 0.26 0.52 0.27 1.05 2.91 17.46
Total Fat (g) 0.01 0.0 0.02 0.01 0.4 0.04 0.0 0.0 36.0 0.06 0.06 0.09 1.06 37.74 226.44
Carbohydrates (g) 0.43 0.0 0.34 0.04 0.53 0.3 1.32 0.91 0.0 6.56 1.07 0.6 0.1 12.21 73.26
Ash (g) 0.02 1.5 0.02 0.0 0.36 0.07 0.04 0.02 0.0 0.17 0.24 0.14 0.15 2.75 16.5
Calories (kcal) 1.944 0.0 1.339 0.239 6.7 1.77 3.813 4.693 318.24 25.006 5.76 3.54 14.165 387.208 2323.248
Starch (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.4 n/a 2.61 0.14 n/a 0.03 3.22 19.32
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.39 n/a 2.95 0.17 n/a 0.01 3.53 21.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.06 0.01 8.27 0.05 13.84 4.08 0.0 29.19 36.51 0.09 2.36 95.2 571.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.09 n/a 0.37 0.8 0.0 5.61 0.3 n/a 0.05 7.23 43.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.3 0.5 0.1 0.0 1.5 9.0
Calcium (mg) 2.362 0.36 2.294 0.111 5.8 6.834 1.068 1.44 0.36 3.624 13.824 13.668 23.844 75.589 453.534
Iron (mg) 0.02 0.0 0.15 0.01 0.15 0.19 0.0 0.04 0.2 0.13 0.33 0.39 0.02 1.64 9.84
Magnesium (mg) 0.326 0.015 1.019 0.114 4.9 2.082 0.915 0.64 0.0 2.537 4.992 4.164 0.944 22.648 135.888
Phosphorus (mg) 1.997 0.0 0.908 0.22 10.6 1.878 0.915 1.013 0.0 7.248 11.136 3.756 16.715 56.386 338.316
Potassium (mg) 5.233 0.12 6.61 1.511 13.8 18.12 18.91 5.973 0.36 69.218 74.496 36.24 3.588 254.18 1525.08
Sodium (mg) 0.222 581.37 0.231 0.023 113.5 0.372 0.153 1.227 0.72 0.725 10.752 0.744 29.605 739.642 4437.852
Zinc (mg) 0.02 0.0 0.01 0.0 0.06 0.02 0.01 0.0 0.0 0.03 0.07 0.05 0.14 0.4 2.4
Copper (mg) 0.004 0.0 0.006 0.0 0.009 0.004 0.005 0.002 0.0 0.047 0.012 0.008 0.0 0.097 0.582
Manganese (mg) 0.022 0.002 0.03 0.002 0.042 0.048 0.002 0.007 0.0 0.025 0.096 0.096 0.001 0.371 2.226
Selenium (mcg) 0.2 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.8 4.7 28.2
Vitamin A, IU (IU) 0.117 0.0 1.57 31.208 7.1 25.2 3.05 0.0 0.0 23.918 2843.52 50.4 31.918 3018.002 18108.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.216 8.216 49.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 1.561 0.4 1.26 0.153 0.0 0.0 1.087 142.08 2.52 8.452 157.591 945.546
Beta Carotene (mcg) 0.065 0.0 0.819 16.38 2.9 n/a 0.458 n/a 0.0 14.134 1706.112 n/a 2.691 1743.559 10461.354
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.04 n/a 0.02 n/a 5.17 0.07 0.11 n/a 0.01 5.44 32.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 0.209 0.0 1.076 9.868 1.8 n/a 1.373 n/a 0.0 26.093 664.32 n/a 0.0 704.738 4228.428
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.21 n/a n/a n/a 0.3 0.03 0.14 n/a n/a 0.7 4.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.1 0.1 0.2 0.3 7.0 0.0 0.0 3.9 6.9 0.6 0.0 19.5 117.0
Thiamin (mg) 0.003 0.0 0.001 0.0 0.034 0.002 0.005 n/a 0.0 0.025 0.027 0.003 0.001 0.1 0.6
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.003 0.008 0.002 n/a 0.0 0.025 0.031 0.016 0.013 0.101 0.606
Niacin (mg) 0.009 0.0 0.006 0.007 0.052 0.054 0.015 n/a 0.0 0.069 0.146 0.107 0.005 0.469 2.814
Pantothenic acid (mg) 0.008 0.0 n/a n/a 0.03 n/a 0.015 n/a 0.0 0.018 0.05 n/a 0.007 0.128 0.768
Vitamin B-6 (mg) 0.016 0.0 0.002 0.002 0.006 0.014 0.008 n/a 0.0 0.033 0.035 0.029 0.002 0.146 0.876
Folate (mcg) 0.039 0.0 0.053 0.08 0.7 1.644 1.983 n/a 0.0 0.725 14.592 3.288 0.331 23.433 140.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.3 0.0 0.1 0.0 2.2 n/a 0.8 n/a 0.1 2.0 5.1 n/a 0.7 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.004 n/a 0.025 0.034 0.204
Threonine (g) 0.002 0.0 n/a n/a 0.017 n/a n/a n/a 0.0 0.007 0.023 n/a 0.046 0.096 0.576
Isoleucine (g) 0.003 0.0 n/a n/a 0.015 n/a n/a n/a 0.0 0.004 0.031 n/a 0.054 0.106 0.636
Leucine (g) 0.004 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.007 0.031 n/a 0.086 0.158 0.948
Lysine (g) 0.004 0.0 n/a n/a 0.027 n/a n/a n/a 0.0 0.011 0.031 n/a 0.046 0.118 0.708
Methionine (g) 0.001 0.0 n/a n/a 0.008 n/a n/a n/a 0.0 0.004 0.008 n/a 0.025 0.045 0.27
Cystine (g) 0.001 0.0 n/a n/a 0.008 n/a n/a n/a 0.0 0.004 0.008 n/a 0.006 0.026 0.156
Phenylalanine (g) 0.002 0.0 n/a n/a 0.017 n/a n/a n/a 0.0 0.007 0.023 n/a 0.048 0.097 0.582
Tyrosine (g) 0.001 0.0 n/a n/a 0.014 n/a n/a n/a 0.0 0.004 0.012 n/a 0.049 0.079 0.474
Valine (g) 0.004 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.007 0.027 n/a 0.062 0.12 0.72
Arginine (g) 0.008 0.0 n/a n/a 0.026 n/a n/a n/a 0.0 0.047 0.027 n/a 0.025 0.133 0.798
Histidine (g) 0.001 0.0 n/a n/a 0.012 n/a n/a n/a 0.0 0.007 0.008 n/a 0.025 0.053 0.318
Alanine (g) 0.002 0.0 n/a n/a 0.017 n/a n/a n/a 0.0 0.007 0.023 n/a 0.034 0.083 0.498
Aspartic acid (g) 0.006 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.014 0.054 n/a 0.077 0.192 1.152
Glutamic acid (g) 0.011 0.0 n/a n/a 0.075 n/a n/a n/a 0.0 0.029 0.069 n/a 0.211 0.394 2.364
Glycine (g) 0.003 0.0 n/a n/a 0.024 n/a n/a n/a 0.0 0.007 0.023 n/a 0.025 0.081 0.486
Proline (g) 0.001 0.0 n/a n/a 0.037 n/a n/a n/a 0.0 0.029 0.019 n/a 0.111 0.197 1.182
Serine (g) 0.002 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 0.007 0.015 n/a 0.035 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.73 3.73 22.38
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.001 0.0 0.005 0.002 0.025 0.011 0.0 0.0 4.972 0.018 0.008 0.023 0.621 5.686 34.116
Phytosterols (mg) n/a 0.0 0.483 0.062 n/a 0.486 n/a n/a 79.56 1.45 14.592 0.972 n/a 97.605 585.63
Monounsaturated Fat (g) 0.0 0.0 0.005 0.002 0.263 0.003 0.0 n/a 26.266 0.004 0.004 0.006 0.31 26.862 161.172
Polyunsaturated (g) 0.003 0.0 0.006 0.006 0.095 0.022 0.0 n/a 3.787 0.018 0.031 0.044 0.036 4.049 24.294