Tapioca Poriyal (Stir fry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard 0.83g	cumin 0.26g	chili 0.94g	turmeric 0.55g	chili 0.0g	onion 69.51g	ginger 0.51g	lime juice 11.0g	salt 0.0g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.05	0.11	0.04	n/a	0.56	0.01	0.05	n/a	0.0	1.02	4.08
Total Fat (g)	0.24	0.06	0.16	0.05	n/a	0.06	0.0	0.01	n/a	6.8	7.37	29.48
Carbohydrates (g)	0.29	0.12	0.51	0.36	n/a	5.25	0.09	0.93	n/a	0.0	7.54	30.16
Ash (g)	0.04	0.02	0.08	0.03	n/a	0.24	0.0	0.03	n/a	0.0	0.44	1.76
Calories (kcal)	3.869	0.984	2.944	1.947	n/a	22.243	0.409	2.75	n/a	60.112	95.259	381.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.01	0.01	n/a	0.5	n/a	0.05	n/a	n/a	0.6	2.4
Glucose (dextrose) (g)	0.02	n/a	0.02	0.0	n/a	1.57	n/a	0.07	n/a	n/a	1.68	6.72
Fructose (g)	0.0	n/a	0.04	0.0	n/a	1.4	n/a	0.07	n/a	n/a	1.51	6.04
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.06	0.02	0.07	0.06	n/a	63.42	0.4	9.99	n/a	0.0	74.02	296.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.01	0.07	0.02	n/a	3.49	0.01	0.19	n/a	0.0	3.83	15.32
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.1	n/a	0.6	0.0	0.0	n/a	0.0	1.3	5.2
Calcium (mg)	4.298	2.444	2.606	1.007	n/a	13.902	0.082	1.54	n/a	0.0	25.879	103.516
Iron (mg)	0.08	0.17	0.13	0.23	n/a	0.18	0.0	0.01	n/a	0.0	0.81	3.24
Magnesium (mg)	2.459	0.961	1.594	1.062	n/a	6.256	0.22	0.88	n/a	0.0	13.43	53.72
Phosphorus (mg)	6.938	1.31	2.841	1.474	n/a	18.768	0.174	1.54	n/a	0.0	33.044	132.176
Potassium (mg)	5.627	4.694	17.963	13.888	n/a	82.717	2.123	12.87	n/a	0.0	139.88	559.52
Sodium (mg)	0.041	0.441	9.469	0.209	n/a	5.561	0.066	0.22	n/a	0.0	16.007	64.028
Zinc (mg)	0.05	0.01	0.03	0.02	n/a	0.09	0.0	0.01	n/a	0.0	0.21	0.84
Copper (mg)	0.003	0.002	0.004	0.003	n/a	0.042	0.001	0.003	n/a	0.0	0.059	0.236
Manganese (mg)	0.015	0.009	0.02	0.043	n/a	0.056	0.001	0.002	n/a	n/a	0.146	0.584
Selenium (mcg)	1.1	0.0	0.1	0.0	n/a	0.3	0.0	0.0	n/a	0.0	1.6	6.4
Vitamin A, IU (IU)	0.512	3.334	277.969	0.0	n/a	0.695	0.0	5.5	n/a	0.0	288.009	1152.036
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	0.168	13.903	0.0	n/a	0.0	0.0	0.22	n/a	0.0	14.316	57.264
Beta Carotene (mcg)	0.305	2.0	140.625	0.0	n/a	0.695	0.0	3.3	n/a	0.0	146.926	587.704
Vitamin E (mg)	0.02	0.01	0.27	0.02	n/a	0.01	0.0	0.02	n/a	0.63	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.197	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.197	0.788
Lutein + zeaxanthin (mcg)	3.696	1.176	2.906	0.0	n/a	4.171	0.0	0.0	n/a	0.0	11.949	47.796
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	0.03	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.19	0.76
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.6	0.1	n/a	3.3	0.0	3.3	n/a	0.0	7.5	30.0
Thiamin (mg)	0.004	0.002	0.003	0.001	n/a	0.028	0.0	0.003	n/a	0.0	0.041	0.164
Riboflavin (mg)	0.003	0.001	0.007	0.001	n/a	0.014	0.0	0.002	n/a	0.0	0.029	0.116
Niacin (mg)	0.065	0.012	0.074	0.028	n/a	0.09	0.004	0.015	n/a	0.0	0.289	1.156
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.07	0.001	0.013	n/a	0.0	0.084	0.336
Vitamin B-6 (mg)	0.004	0.001	0.034	0.01	n/a	0.09	0.001	0.004	n/a	0.0	0.145	0.58
Folate (mcg)	0.627	0.026	0.938	0.215	n/a	15.987	0.056	1.1	n/a	0.0	18.949	75.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.0	0.1	0.6	0.3	n/a	3.8	0.1	0.6	n/a	n/a	6.5	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	0.0	0.011	0.044
Threonine (g)	0.009	n/a	n/a	n/a	n/a	0.014	0.0	0.0	n/a	0.0	0.023	0.092
Isoleucine (g)	0.009	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	0.0	0.016	0.064
Leucine (g)	0.015	n/a	n/a	n/a	n/a	0.021	0.0	0.002	n/a	0.0	0.038	0.152
Lysine (g)	0.013	n/a	n/a	n/a	n/a	0.021	0.0	0.002	n/a	0.0	0.036	0.144
Methionine (g)	0.004	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	0.0	0.011	0.044
Cystine (g)	0.005	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	0.0	0.012	0.048
Phenylalanine (g)	0.009	n/a	n/a	n/a	n/a	0.014	0.0	0.001	n/a	0.0	0.024	0.096
Tyrosine (g)	0.006	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	0.0	0.013	0.052
Valine (g)	0.011	n/a	n/a	n/a	n/a	0.014	0.0	0.001	n/a	0.0	0.026	0.104
Arginine (g)	0.014	n/a	n/a	n/a	n/a	0.076	0.0	0.002	n/a	0.0	0.093	0.372
Histidine (g)	0.006	n/a	n/a	n/a	n/a	0.007	0.0	0.0	n/a	0.0	0.013	0.052
Alanine (g)	0.01	n/a	n/a	n/a	n/a	0.014	0.0	0.002	n/a	0.0	0.026	0.104
Aspartic acid (g)	0.016	n/a	n/a	n/a	n/a	0.049	0.001	0.012	n/a	0.0	0.078	0.312
Glutamic acid (g)	0.041	n/a	n/a	n/a	n/a	0.125	0.001	0.008	n/a	0.0	0.175	0.7
Glycine (g)	0.011	n/a	n/a	n/a	n/a	0.014	0.0	0.001	n/a	0.0	0.026	0.104
Proline (g)	0.016	n/a	n/a	n/a	n/a	0.014	0.0	0.003	n/a	0.0	0.033	0.132
Serine (g)	0.009	n/a	n/a	n/a	n/a	0.014	0.0	0.004	n/a	0.0	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	0.012	0.004	0.028	0.017	n/a	n/a	0.001	0.001	n/a	0.505	0.568	2.272
Phytosterols (mg)	0.974	0.179	0.778	0.451	n/a	n/a	0.077	n/a	n/a	17.0	19.458	77.832
Monounsaturated Fat (g)	0.164	0.037	0.033	0.009	n/a	n/a	0.001	0.001	n/a	1.546	1.791	7.164
Polyunsaturated (g)	0.044	0.009	0.07	0.012	n/a	n/a	0.001	0.002	n/a	4.43	4.567	18.268