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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g White button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shitake mushrooms
31.67g 		enoki mushrooms
56.0g 		cherry tomatoes
150.45g 		pesto sauce
10.0g 		lemon juice
5.08g 		olive oil
9.13g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.43 1.32 0.92 0.02 0.0 4.79 14.37
Total Fat (g) 0.11 0.18 0.3 5.03 0.0 9.13 14.75 44.25
Carbohydrates (g) 2.43 4.3 5.9 0.34 0.44 0.0 13.41 40.23
Ash (g) 0.25 0.5 0.75 n/a 0.01 0.0 1.51 4.53
Calories (kcal) 15.2 24.64 27.082 49.1 1.271 80.709 198.002 594.006
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.1 0.12 1.88 n/a n/a n/a 2.1 6.3
Fructose (g) 0.0 0.0 2.06 n/a n/a n/a 2.06 6.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.78 49.58 142.18 3.32 4.61 0.0 227.48 682.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.12 3.96 0.06 0.12 0.0 4.36 13.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.5 1.8 0.1 0.0 0.0 4.6 13.8
Calcium (mg) 0.633 0.56 15.045 25.9 0.356 0.091 42.586 127.758
Iron (mg) 0.17 0.61 0.41 0.19 0.0 0.05 1.43 4.29
Magnesium (mg) 6.017 8.96 16.55 5.0 0.305 0.0 36.832 110.496
Phosphorus (mg) 35.15 61.04 36.109 20.3 0.305 0.0 152.904 458.712
Potassium (mg) 103.233 206.08 356.574 17.6 6.303 0.091 689.882 2069.646
Sodium (mg) 1.583 1.68 7.523 90.3 0.051 0.183 101.319 303.957
Zinc (mg) 0.3 0.34 0.26 0.16 0.0 0.0 1.06 3.18
Copper (mg) 0.051 0.05 0.09 0.029 0.002 0.0 0.222 0.666
Manganese (mg) 0.07 0.045 0.165 n/a 0.001 0.0 0.28 0.84
Selenium (mcg) 2.0 1.2 0.0 0.4 0.0 0.0 3.6 10.8
Vitamin A, IU (IU) 0.0 0.0 1253.276 n/a 1.017 0.0 1254.293 3762.879
Retinol (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 4.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 63.19 12.2 0.051 0.0 75.441 226.323
Beta Carotene (mcg) 0.0 n/a 675.535 97.1 0.153 0.0 772.788 2318.364
Vitamin E (mg) 0.0 0.01 0.81 0.67 0.01 1.31 2.81 8.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3871.164 0.0 0.0 0.0 3871.164 11613.492
Lutein + zeaxanthin (mcg) 0.0 n/a 185.058 172.1 0.458 0.0 357.615 1072.845
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.01 0.03 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.18 n/a n/a 0.08 0.26 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.1 0.6 2.3 0.0 22.1 66.3
Thiamin (mg) 0.032 0.101 0.06 0.005 0.002 0.0 0.199 0.597
Riboflavin (mg) 0.086 0.09 0.03 0.013 0.001 0.0 0.219 0.657
Niacin (mg) 1.226 3.304 0.888 0.071 0.005 0.0 5.493 16.479
Pantothenic acid (mg) 0.431 0.599 0.135 n/a 0.005 0.0 1.17 3.51
Vitamin B-6 (mg) 0.054 0.045 0.12 0.009 0.003 0.0 0.231 0.693
Folate (mcg) 4.433 29.12 22.568 2.6 0.661 0.0 59.382 178.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.12
Choline (mg) 18.8 26.7 10.1 1.2 0.3 0.0 57.1 171.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.022 0.015 n/a n/a 0.0 0.041 0.123
Threonine (g) 0.041 0.062 0.045 n/a n/a 0.0 0.148 0.444
Isoleucine (g) 0.035 0.05 0.03 n/a n/a 0.0 0.115 0.345
Leucine (g) 0.06 0.073 0.045 n/a n/a 0.0 0.178 0.534
Lysine (g) 0.041 0.073 0.045 n/a n/a 0.0 0.159 0.477
Methionine (g) 0.01 0.017 0.015 n/a n/a 0.0 0.041 0.123
Cystine (g) 0.006 0.011 0.015 n/a n/a 0.0 0.033 0.099
Phenylalanine (g) 0.035 0.084 0.105 n/a n/a 0.0 0.224 0.672
Tyrosine (g) 0.025 0.078 0.015 n/a n/a 0.0 0.119 0.357
Valine (g) 0.044 0.129 0.03 n/a n/a 0.0 0.203 0.609
Arginine (g) 0.048 0.062 0.03 n/a n/a 0.0 0.139 0.417
Histidine (g) 0.019 0.039 0.015 n/a n/a 0.0 0.073 0.219
Alanine (g) 0.054 0.106 0.045 n/a n/a 0.0 0.205 0.615
Aspartic acid (g) 0.095 0.106 0.211 n/a n/a 0.0 0.412 1.236
Glutamic acid (g) 0.212 0.213 0.647 n/a n/a 0.0 1.072 3.216
Glycine (g) 0.044 0.062 0.03 n/a n/a 0.0 0.136 0.408
Proline (g) 0.032 0.034 0.03 n/a n/a 0.0 0.095 0.285
Serine (g) 0.044 0.05 0.045 n/a n/a 0.0 0.14 0.42
Cholesterol (mg) 0.0 0.0 0.0 1.6 0.0 0.0 1.6 4.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.045 0.892 0.0 1.261 2.207 6.621
Phytosterols (mg) n/a n/a 10.532 n/a n/a 20.177 30.709 92.127
Monounsaturated Fat (g) 0.0 n/a 0.045 3.152 0.0 6.661 9.858 29.574
Polyunsaturated (g) 0.044 n/a 0.12 0.751 0.0 0.96 1.876 5.628