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Tangy Carrot and Peppers Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons of tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
54.29g 		pepper
48.79g 		cumin
1.05g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.48 0.19 0.0 1.17 2.34
Total Fat (g) 0.13 0.15 0.23 0.0 0.51 1.02
Carbohydrates (g) 5.2 2.94 0.46 0.0 8.61 17.22
Ash (g) 0.53 0.23 0.08 0.12 0.95 1.9
Calories (kcal) 22.259 15.125 3.938 0.0 41.321 82.642
Starch (g) 0.78 0.0 n/a n/a 0.78 1.56
Sucrose (g) 1.95 0.0 n/a n/a 1.95 3.9
Glucose (dextrose) (g) 0.32 0.95 n/a n/a 1.27 2.54
Fructose (g) 0.3 1.1 n/a n/a 1.4 2.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 44.99 0.08 118.38 211.39 422.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 2.05 0.02 0.0 4.65 9.3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.0 0.1 0.0 2.7 5.4
Calcium (mg) 17.916 3.415 9.776 3.555 34.662 69.324
Iron (mg) 0.16 0.21 0.7 0.0 1.07 2.14
Magnesium (mg) 6.515 5.855 3.843 1.185 17.398 34.796
Phosphorus (mg) 19.002 12.685 5.24 0.0 36.926 73.852
Potassium (mg) 173.728 102.947 18.774 0.0 295.449 590.898
Sodium (mg) 37.46 1.952 1.764 4.74 45.916 91.832
Zinc (mg) 0.13 0.12 0.05 0.01 0.31 0.62
Copper (mg) 0.027 0.01 0.009 0.012 0.058 0.116
Manganese (mg) 0.076 0.054 0.035 0.0 0.165 0.33
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.4
Vitamin A, IU (IU) 9069.687 1527.615 13.335 0.0 10610.637 21221.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 76.6 0.672 0.0 530.594 1061.188
Beta Carotene (mcg) 4497.927 792.35 8.001 0.0 5298.277 10596.554
Vitamin E (mg) 0.36 0.77 0.03 0.0 1.16 2.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 138.982 24.883 4.704 0.0 168.569 337.138
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 62.3 0.1 0.0 65.6 131.2
Thiamin (mg) 0.038 0.024 0.007 0.0 0.069 0.138
Riboflavin (mg) 0.033 0.044 0.003 0.0 0.08 0.16
Niacin (mg) 0.532 0.478 0.048 0.0 1.058 2.116
Pantothenic acid (mg) 0.147 0.156 n/a 0.0 0.303 0.606
Vitamin B-6 (mg) 0.076 0.141 0.005 0.0 0.222 0.444
Folate (mcg) 10.315 22.443 0.105 0.0 32.864 65.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 2.7 0.3 0.0 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a n/a 0.01 0.02
Threonine (g) 0.103 0.02 n/a n/a 0.123 0.246
Isoleucine (g) 0.043 0.01 n/a n/a 0.053 0.106
Leucine (g) 0.054 0.02 n/a n/a 0.074 0.148
Lysine (g) 0.054 0.02 n/a n/a 0.074 0.148
Methionine (g) 0.011 0.005 n/a n/a 0.016 0.032
Cystine (g) 0.043 0.01 n/a n/a 0.053 0.106
Phenylalanine (g) 0.033 0.024 n/a n/a 0.057 0.114
Tyrosine (g) 0.022 0.005 n/a n/a 0.027 0.054
Valine (g) 0.038 0.015 n/a n/a 0.053 0.106
Arginine (g) 0.049 0.02 n/a n/a 0.068 0.136
Histidine (g) 0.022 0.01 n/a n/a 0.031 0.062
Alanine (g) 0.06 0.015 n/a n/a 0.074 0.148
Aspartic acid (g) 0.103 0.137 n/a n/a 0.24 0.48
Glutamic acid (g) 0.201 0.102 n/a n/a 0.303 0.606
Glycine (g) 0.027 0.015 n/a n/a 0.042 0.084
Proline (g) 0.027 0.01 n/a n/a 0.037 0.074
Serine (g) 0.027 0.024 n/a n/a 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.015 0.016 0.0 0.053 0.106
Phytosterols (mg) n/a n/a 0.714 n/a 0.714 1.428
Monounsaturated Fat (g) 0.005 0.0 0.147 0.0 0.153 0.306
Polyunsaturated (g) 0.065 0.034 0.034 0.0 0.134 0.268