Tandy’s Smoker Challenge Recipe
Ingredients
- 1 Red Sweet potato – about 500g
- 50ml cream
- flour 250g
- Olive, Tomato and Caper Sauce
- Baby Tomatoes – 250g keep whole
- 1 red onion, – large, thinly sliced
- Fennel – full bulb and fronds – reserve fronds for smoking, thinly slice the bulb, few fronds for garnish
- capers 2 teaspoons, drained
- Olives 100g or so, drained
- Butter – about 50g
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1281g | |
| Calories 1626 | |
| Calories from Fat 398 | 24% |
| Total Fat 44.77g | 56% |
| Saturated Fat 12.96g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 361mg | 15% |
| Potassium 3004mg | 86% |
| Total Carbs 271.19g | 72% |
| Dietary Fiber 21.7g | 72% |
| Sugars 24.33g | 16% |
| Protein 38.21g | 61% |
