Tandoru Chicken Recipe
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Ingredients
- 90 portions chicken breats halves
- 2 3/4 cup water
- 1/2 cup plain yogurt
- 1/4 cup curry powder
- 1/4 cup red pepper flakes
- 1/4 cup kosher salt
- 1 Tbsp 1 tsp ground ginger
- 1 Tbsp 1 tsp paprika
- 1 Tbsp 1 tsp ground cinnamon
- 1 Tbsp 1 tsp gorund turmeric
Directions
- Preheat grill on high.
- Mix yogurt, curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste.
- Rub paste into chicken, cover and marinate for 20 minutes.
- Place chicken on grill and cook 6-8 minutes on each side, until juices run clear when pierced with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 902g | |
| Calories 166 | |
| Calories from Fat 65 | 39% |
| Total Fat 7.55g | 9% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 28390mg | 1183% |
| Potassium 649mg | 19% |
| Total Carbs 22.2g | 6% |
| Dietary Fiber 9.0g | 30% |
| Sugars 7.69g | 5% |
| Protein 7.74g | 12% |
