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Tandoori Pork And Cucumber Basil Sauce Recipe

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0 votes | 822 views
Servings: 4

Ingredients

Cost per serving $3.44 view details
  • 4 x pork, tenderloins
  • 1 tsp garlic
  • 1/3 c. fresh coriander
  • 2/3 c. plain low-fat lowfat yoghurt
  • 1/4 c. lowfat sour cream
  • 1/3 c. minced fresh parsley
  • 1/3 c. Tandoori paste
  • 1 pch pepper
  • 2 Tbsp. orange, zest
  • 1 x juice of one lemon
  • 3 sprg fresh sage
  •     Cucumber Basil Sauce
  • 1 c. peeled de-seeded finely minced English cucumber
  • 1 c. low-fat plain lowfat yoghurt
  • 3 Tbsp. minced fresh basil, leaves
  • 3 Tbsp. minced mint, leaves
  • 2 Tbsp. garlic
  • 2 Tbsp. extra virgin olive oil
  • 3 Tbsp. rice wine vinegar
  • 2 Tbsp. lemon, juice
  • 1/3 c. minced parsley
  • 1 pch salt
  • 1 pch pepper

Directions

  1. Trim excess fat and connective tissue off loins.
  2. Lay out on a cookie sheet and sprinkle the leaves from the fresh sage over the meat.
  3. Combine remaining ingredients together.
  4. Stir till you have an easy to manage paste.
  5. Pour over pork loins, and massage paste over loins till they are completely covered, then chill for 1-5 hrs.
  6. Preheat grill to medium high heat.
  7. Grill loins 8-10 min, till meat is medium-medium well. Don't over cook. Meat should be white (slightly pink), and edges should be crispy.
  8. Cut into 3/4-inch slivers to serve.
  9. Cucumber Basil Sauce:Combine all ingredients in a bowl, whisk together, chill, and serve with pork.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 295  
Calories from Fat 167 57%
Total Fat 18.86g 24%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 138mg 6%
Potassium 671mg 19%
Total Carbs 12.9g 3%
Dietary Fiber 4.2g 14%
Sugars 5.93g 4%
Protein 20.52g 33%

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