Tandoori Chicken Kebabs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yoghurt 38.83g	chicken breasts 139.2g	lemon juice 1.27g	pepper 24.4g	pepper 24.4g	onion 24.75g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.35	29.02	0.0	0.21	0.24	0.27	0.0	31.1	124.4
Total Fat (g)	1.26	12.88	0.0	0.04	0.07	0.02	3.4	17.68	70.72
Carbohydrates (g)	1.81	0.0	0.11	1.13	1.47	2.31	0.0	6.83	27.32
Ash (g)	0.28	1.41	0.0	0.1	0.11	0.09	0.0	1.99	7.96
Calories (kcal)	23.688	239.424	0.318	4.879	7.562	9.9	30.056	315.827	1263.308
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	0.25	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.28	0.47	0.49	n/a	1.24	4.96
Fructose (g)	n/a	n/a	n/a	0.27	0.55	0.32	n/a	1.14	4.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.13	96.69	1.15	22.9	22.49	22.05	0.0	199.43	797.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	0.0	0.03	0.59	1.02	1.05	0.0	4.5	18.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.5	0.4	0.0	1.4	5.6
Calcium (mg)	46.987	15.312	0.089	2.44	1.708	5.693	0.0	72.228	288.912
Iron (mg)	0.02	1.03	0.0	0.08	0.1	0.05	0.0	1.29	5.16
Magnesium (mg)	4.66	34.8	0.076	2.44	2.927	2.475	0.0	47.378	189.512
Phosphorus (mg)	36.891	242.208	0.076	4.879	6.343	7.178	0.0	297.574	1190.296
Potassium (mg)	60.19	306.24	1.575	42.691	51.473	36.135	0.0	498.305	1993.22
Sodium (mg)	17.863	87.696	0.013	0.732	0.976	0.99	0.0	108.269	433.076
Zinc (mg)	0.23	1.11	0.0	0.03	0.06	0.04	0.0	1.48	5.92
Copper (mg)	0.004	0.056	0.0	0.017	0.005	0.01	0.0	0.092	0.368
Manganese (mg)	0.0	0.028	0.0	0.029	0.027	0.032	n/a	0.116	0.464
Selenium (mcg)	0.9	23.1	0.0	0.0	0.0	0.1	0.0	24.1	96.4
Vitamin A, IU (IU)	38.444	115.536	0.254	90.262	763.807	0.495	0.0	1008.798	4035.192
Retinol (mcg)	10.485	33.408	0.0	0.0	0.0	0.0	0.0	43.893	175.572
Vitamin A, RAE (mcg_RAE)	10.485	34.8	0.013	4.391	38.3	0.0	0.0	87.989	351.956
Beta Carotene (mcg)	1.942	0.0	0.038	50.742	396.175	0.248	0.0	449.144	1796.576
Vitamin E (mg)	0.02	0.43	0.0	0.09	0.39	0.0	0.31	1.25	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.114	83.187	12.441	0.99	0.0	96.733	386.932
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.03	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.6	19.6	31.2	1.8	0.0	53.4	213.6
Thiamin (mg)	0.012	0.084	0.0	0.015	0.012	0.012	0.0	0.135	0.54
Riboflavin (mg)	0.054	0.125	0.0	0.007	0.022	0.007	0.0	0.216	0.864
Niacin (mg)	0.031	13.795	0.001	0.117	0.239	0.03	0.0	14.213	56.852
Pantothenic acid (mg)	0.151	1.114	0.001	0.024	0.078	0.03	0.0	1.398	5.592
Vitamin B-6 (mg)	0.012	0.738	0.001	0.054	0.071	0.03	0.0	0.904	3.616
Folate (mcg)	2.718	5.568	0.165	2.44	11.222	4.703	0.0	26.815	107.26
Vitamin B-12 (mcg)	0.14	0.47	0.0	0.0	0.0	0.0	0.0	0.62	2.48
Choline (mg)	5.9	93.4	0.1	1.3	1.4	1.5	n/a	103.6	414.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.334	n/a	0.002	0.002	0.002	0.0	0.349	1.396
Threonine (g)	0.054	1.211	n/a	0.01	0.01	0.005	0.0	1.29	5.16
Isoleucine (g)	0.074	1.476	n/a	0.005	0.005	0.002	0.0	1.562	6.248
Leucine (g)	0.136	2.13	n/a	0.01	0.01	0.007	0.0	2.293	9.172
Lysine (g)	0.12	2.408	n/a	0.01	0.01	0.01	0.0	2.558	10.232
Methionine (g)	0.039	0.78	n/a	0.002	0.002	0.0	0.0	0.823	3.292
Cystine (g)	0.012	0.376	n/a	0.002	0.005	0.0	0.0	0.395	1.58
Phenylalanine (g)	0.074	1.141	n/a	0.022	0.012	0.007	0.0	1.257	5.028
Tyrosine (g)	0.07	0.947	n/a	0.002	0.002	0.002	0.0	1.024	4.096
Valine (g)	0.113	1.42	n/a	0.01	0.007	0.005	0.0	1.554	6.216
Arginine (g)	0.039	1.796	n/a	0.007	0.01	0.025	0.0	1.876	7.504
Histidine (g)	0.035	0.877	n/a	0.002	0.005	0.002	0.0	0.922	3.688
Alanine (g)	0.058	1.656	n/a	0.01	0.007	0.005	0.0	1.737	6.948
Aspartic acid (g)	0.109	2.589	n/a	0.051	0.068	0.022	0.0	2.84	11.36
Glutamic acid (g)	0.264	4.287	n/a	0.046	0.051	0.064	0.0	4.713	18.852
Glycine (g)	0.031	1.712	n/a	0.007	0.007	0.007	0.0	1.765	7.06
Proline (g)	0.159	1.322	n/a	0.005	0.005	0.002	0.0	1.494	5.976
Serine (g)	0.085	1.016	n/a	0.012	0.012	0.005	0.0	1.131	4.524
Cholesterol (mg)	5.048	89.088	0.0	0.0	0.0	0.0	0.0	94.136	376.544
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	0.088	0.255	1.02
Saturated Fat (g)	0.815	3.703	0.0	0.015	0.007	0.01	0.253	4.803	19.212
Phytosterols (mg)	n/a	n/a	n/a	2.196	n/a	3.713	8.5	14.408	57.632
Monounsaturated Fat (g)	0.346	5.317	0.0	0.002	0.0	0.002	0.773	6.441	25.764
Polyunsaturated (g)	0.035	2.728	0.0	0.015	0.017	0.005	2.215	5.015	20.06