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Tandoori Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
2 inch piece of fresh ginger, peeled and chopped
Cooked Basmati rice (for serving with)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken thighs
90.06g
kosher salt
0.0g
yogurt
45.94g
oil
3.4g
onion
15.54g
garlic
1.96g
tomatoes paste
5.46g
coriander
0.9g
cumin
1.05g
paprika
1.05g
cilantro
0.43g
rice
0.0g
Total Per Serving Total for Recipe
Protein (g) 15.55 n/a 1.59 0.0 0.12 0.12 0.24 0.11 0.19 0.15 0.01 n/a 18.09 72.36
Total Fat (g) 13.73 n/a 1.49 3.4 0.01 0.01 0.03 0.16 0.23 0.14 0.0 n/a 19.21 76.84
Carbohydrates (g) 0.0 n/a 2.14 0.0 1.17 0.65 1.03 0.49 0.46 0.59 0.02 n/a 6.55 26.2
Ash (g) 0.73 n/a 0.33 0.0 0.05 0.03 0.15 0.05 0.08 0.07 0.01 n/a 1.51 6.04
Calories (kcal) 190.027 n/a 28.022 30.056 4.973 2.917 4.475 2.682 3.938 3.035 0.098 n/a 270.221 1080.884
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.02 n/a n/a 0.01 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.31 n/a n/a 0.03 n/a n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.32 n/a n/a 0.07 n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.95 n/a 40.38 0.0 14.18 1.15 4.01 0.08 0.08 0.1 0.39 n/a 121.32 485.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.14 0.0 0.78 0.02 0.66 n/a 0.02 0.11 0.0 n/a 3.74 14.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.4 0.0 n/a 1.3 5.2
Calcium (mg) 9.006 n/a 55.584 0.0 3.108 3.543 1.965 6.381 9.776 1.859 0.285 n/a 91.506 366.024
Iron (mg) 0.89 n/a 0.02 0.0 0.04 0.03 0.16 0.15 0.7 0.25 0.01 n/a 2.25 9.0
Magnesium (mg) 18.012 n/a 5.513 0.0 1.399 0.489 2.292 2.97 3.843 1.943 0.111 n/a 36.571 146.284
Phosphorus (mg) 130.587 n/a 43.641 0.0 4.196 2.995 4.53 3.681 5.24 3.623 0.204 n/a 198.695 794.78
Potassium (mg) 172.915 n/a 71.203 0.0 18.493 7.85 55.339 11.403 18.774 24.612 2.214 n/a 382.803 1531.212
Sodium (mg) 68.446 n/a 21.131 0.0 1.243 0.333 43.114 0.315 1.764 0.357 0.196 n/a 136.899 547.596
Zinc (mg) 1.44 n/a 0.27 0.0 0.02 0.02 0.03 0.04 0.05 0.04 0.0 n/a 1.93 7.72
Copper (mg) 0.054 n/a 0.005 0.0 0.009 0.006 0.02 0.009 0.009 0.006 0.001 n/a 0.119 0.476
Manganese (mg) 0.018 n/a 0.0 n/a 0.012 0.033 0.016 0.017 0.035 0.009 0.002 n/a 0.142 0.568
Selenium (mcg) 11.6 n/a 1.0 0.0 0.1 0.3 0.3 0.2 0.1 0.0 0.0 n/a 13.6 54.4
Vitamin A, IU (IU) 134.189 n/a 45.478 0.0 0.155 0.176 83.227 0.0 13.335 553.718 28.679 n/a 858.957 3435.828
Retinol (mcg) 36.925 n/a 12.403 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.328 197.312
Vitamin A, RAE (mcg_RAE) 39.626 n/a 12.403 0.0 0.0 0.0 4.148 0.0 0.672 27.689 1.432 n/a 85.97 343.88
Beta Carotene (mcg) 6.304 n/a 2.297 0.0 0.155 0.098 49.172 n/a 8.001 290.63 16.703 n/a 373.359 1493.436
Vitamin E (mg) 0.25 n/a 0.03 0.31 0.0 0.0 0.23 n/a 0.03 0.31 0.01 n/a 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1569.795 n/a 0.0 0.0 0.0 n/a 1569.795 6279.18
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.932 0.313 0.0 n/a 4.704 138.149 3.676 n/a 147.774 591.096
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.2 0.0 0.7 0.6 1.2 0.2 0.1 0.7 0.1 n/a 6.0 24.0
Thiamin (mg) 0.054 n/a 0.014 0.0 0.006 0.004 0.003 0.002 0.007 0.007 0.0 n/a 0.097 0.388
Riboflavin (mg) 0.135 n/a 0.064 0.0 0.003 0.002 0.008 0.003 0.003 0.018 0.001 n/a 0.238 0.952
Niacin (mg) 4.89 n/a 0.037 0.0 0.02 0.014 0.168 0.019 0.048 0.161 0.005 n/a 5.362 21.448
Pantothenic acid (mg) 0.928 n/a 0.179 0.0 0.016 0.012 0.008 n/a n/a 0.019 0.002 n/a 1.163 4.652
Vitamin B-6 (mg) 0.234 n/a 0.014 0.0 0.02 0.024 0.012 n/a 0.005 0.042 0.001 n/a 0.352 1.408
Folate (mcg) 7.205 n/a 3.216 0.0 3.574 0.059 0.655 0.0 0.105 1.113 0.264 n/a 16.19 64.76
Vitamin B-12 (mcg) 0.27 n/a 0.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.44 1.76
Choline (mg) 48.5 n/a 7.0 n/a 0.9 0.5 2.1 n/a 0.3 0.5 0.1 n/a 59.7 238.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.171 n/a 0.009 0.0 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.185 0.74
Threonine (g) 0.639 n/a 0.064 0.0 0.003 0.003 0.005 n/a n/a n/a n/a n/a 0.715 2.86
Isoleucine (g) 0.775 n/a 0.087 0.0 0.002 0.004 0.004 n/a n/a n/a n/a n/a 0.871 3.484
Leucine (g) 1.126 n/a 0.161 0.0 0.005 0.006 0.006 n/a n/a n/a n/a n/a 1.303 5.212
Lysine (g) 1.261 n/a 0.142 0.0 0.005 0.005 0.007 n/a n/a n/a n/a n/a 1.42 5.68
Methionine (g) 0.414 n/a 0.046 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.464 1.856
Cystine (g) 0.207 n/a 0.014 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.225 0.9
Phenylalanine (g) 0.603 n/a 0.087 0.0 0.003 0.004 0.007 n/a n/a n/a n/a n/a 0.704 2.816
Tyrosine (g) 0.495 n/a 0.083 0.0 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.584 2.336
Valine (g) 0.757 n/a 0.133 0.0 0.003 0.006 0.004 n/a n/a n/a n/a n/a 0.903 3.612
Arginine (g) 0.982 n/a 0.046 0.0 0.017 0.012 0.004 n/a n/a n/a n/a n/a 1.061 4.244
Histidine (g) 0.459 n/a 0.041 0.0 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.508 2.032
Alanine (g) 0.91 n/a 0.069 0.0 0.003 0.003 0.011 n/a n/a n/a n/a n/a 0.995 3.98
Aspartic acid (g) 1.387 n/a 0.129 0.0 0.011 0.01 0.038 n/a n/a n/a n/a n/a 1.574 6.296
Glutamic acid (g) 2.27 n/a 0.312 0.0 0.028 0.016 0.104 n/a n/a n/a n/a n/a 2.729 10.916
Glycine (g) 1.027 n/a 0.037 0.0 0.003 0.004 0.003 n/a n/a n/a n/a n/a 1.074 4.296
Proline (g) 0.766 n/a 0.188 0.0 0.003 0.002 0.004 n/a n/a n/a n/a n/a 0.963 3.852
Serine (g) 0.531 n/a 0.101 0.0 0.003 0.004 0.006 n/a n/a n/a n/a n/a 0.645 2.58
Cholesterol (mg) 75.65 n/a 5.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.622 326.488
Trans Fat (g) 0.198 n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.286 1.144
Saturated Fat (g) 3.954 n/a 0.965 0.253 n/a 0.002 0.005 0.009 0.016 0.022 0.0 n/a 5.225 20.9
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a n/a 0.414 0.714 1.838 0.021 n/a 11.487 45.948
Monounsaturated Fat (g) 5.863 n/a 0.409 0.773 n/a 0.0 0.004 0.122 0.147 0.013 0.001 n/a 7.332 29.328
Polyunsaturated (g) 3.044 n/a 0.041 2.215 n/a 0.005 0.009 0.016 0.034 0.087 0.0 n/a 5.451 21.804