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Tallerine Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces fettuccini pasta
Optional: 1/8 to 1/4 teaspoon dried red pepper flakes, or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		corn
63.79g 		olives
12.54g 		beef
64.8g 		onions
20.57g 		bell peppers
13.09g 		garlics
0.75g 		mushrooms
9.7g 		tomatoes
68.3g 		salt
0.43g 		pepper
0.08g 		cheddar cheese
16.2g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 11.26 0.23 0.11 0.05 0.3 0.62 0.0 0.01 4.03 17.72 124.04
Total Fat (g) 0.27 12.54 11.06 0.02 0.02 0.0 0.03 0.13 0.0 0.0 5.37 29.45 206.15
Carbohydrates (g) 11.56 0.0 0.0 1.92 0.61 0.25 0.32 4.23 0.0 0.05 0.21 19.14 133.98
Ash (g) 0.63 n/a 0.56 0.07 0.06 0.01 0.08 0.8 0.43 0.0 0.64 3.27 22.89
Calories (kcal) 45.927 110.816 147.741 8.229 2.618 1.111 2.134 17.759 0.0 0.193 65.286 401.813 2812.691
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.7 n/a n/a 0.2 0.01 n/a 0.0 0.01 n/a n/a 0.04 1.97 13.79
Glucose (dextrose) (g) 0.15 n/a n/a 0.41 0.15 n/a 0.14 1.11 n/a n/a n/a 1.96 13.72
Fructose (g) 0.15 n/a n/a 0.27 0.15 n/a 0.02 1.28 n/a n/a n/a 1.86 13.02
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04 0.28
Maltose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.09 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.22 0.0 42.64 18.33 12.29 0.44 8.97 62.53 0.0 0.01 5.95 201.38 1409.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 n/a 0.87 0.31 0.01 0.16 2.4 0.0 0.0 0.08 5.9 41.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.2 0.0 0.1 0.7 0.0 0.0 0.0 2.2 15.4
Calcium (mg) 1.914 0.125 4.536 4.731 1.309 1.35 0.291 23.223 0.103 0.331 116.802 154.715 1083.005
Iron (mg) 0.24 0.07 1.1 0.04 0.04 0.01 0.05 0.91 0.0 0.02 0.11 2.6 18.2
Magnesium (mg) 10.844 0.0 11.016 2.057 1.309 0.186 0.873 8.197 0.004 0.147 4.536 39.169 274.183
Phosphorus (mg) 32.531 0.0 79.054 5.966 2.618 1.141 8.342 13.661 0.0 0.131 82.944 226.388 1584.716
Potassium (mg) 85.475 0.125 159.404 30.034 22.909 2.99 30.846 141.39 0.034 0.953 15.876 490.037 3430.259
Sodium (mg) 181.793 0.251 36.935 0.823 0.393 0.127 0.485 150.952 166.106 0.033 100.602 638.5 4469.5
Zinc (mg) 0.34 0.0 2.33 0.03 0.02 0.01 0.05 0.12 0.0 0.0 0.5 3.4 23.8
Copper (mg) 0.032 0.0 0.039 0.008 0.009 0.002 0.031 0.075 0.0 0.001 0.005 0.202 1.414
Manganese (mg) 0.045 n/a 0.013 0.027 0.016 0.012 0.005 0.041 0.0 0.004 0.002 0.165 1.155
Selenium (mcg) 0.3 0.0 7.8 0.1 0.0 0.1 0.9 0.4 0.0 0.0 2.3 11.9 83.3
Vitamin A, IU (IU) 47.202 n/a 0.0 0.411 48.436 0.067 0.0 117.483 0.0 0.226 162.324 376.15 2633.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.796 41.796 292.572
Vitamin A, RAE (mcg_RAE) 2.551 0.0 0.0 0.0 2.356 0.0 0.0 6.147 0.0 0.011 42.93 53.997 377.979
Beta Carotene (mcg) 19.136 0.0 n/a 0.206 27.229 0.037 0.0 70.353 0.0 0.118 13.77 130.849 915.943
Vitamin E (mg) 0.04 1.8 n/a 0.0 0.05 0.0 0.0 0.57 0.0 0.0 0.05 2.51 17.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.746 n/a n/a n/a 1.944 3.69 25.83
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2792.279 0.0 0.005 0.0 2792.284 19545.988
Lutein + zeaxanthin (mcg) 605.34 0.0 n/a 0.823 44.639 0.119 0.0 86.063 0.0 0.155 0.0 737.14 5159.98
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.14 n/a 0.0 0.0 0.2 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 1.5 10.5 0.2 0.2 5.4 0.0 0.0 0.0 20.8 145.6
Thiamin (mg) 0.019 0.0 0.039 0.01 0.008 0.001 0.008 0.034 0.0 0.0 0.005 0.125 0.875
Riboflavin (mg) 0.032 0.0 0.149 0.006 0.004 0.001 0.039 0.027 0.0 0.0 0.062 0.32 2.24
Niacin (mg) 0.612 0.0 2.728 0.025 0.063 0.005 0.35 0.485 0.0 0.001 0.013 4.282 29.974
Pantothenic acid (mg) 0.115 n/a 0.233 0.025 0.013 0.004 0.145 0.075 0.0 n/a 0.066 0.677 4.739
Vitamin B-6 (mg) 0.038 0.0 0.156 0.025 0.029 0.009 0.01 0.014 0.0 0.0 0.011 0.291 2.037
Folate (mcg) 28.704 0.0 4.536 3.909 1.309 0.022 1.552 3.415 0.0 0.008 2.916 46.371 324.597
Vitamin B-12 (mcg) 0.0 0.0 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.38 9.66
Choline (mg) 12.9 0.0 n/a 1.3 0.7 0.2 1.7 7.1 0.0 0.0 2.7 26.6 186.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.002 0.001 0.001 0.004 0.007 0.0 n/a 0.052 0.073 0.511
Threonine (g) 0.045 n/a n/a 0.004 0.005 0.001 0.011 0.014 0.0 n/a 0.144 0.224 1.568
Isoleucine (g) 0.045 n/a n/a 0.002 0.003 0.002 0.008 0.014 0.0 n/a 0.251 0.323 2.261
Leucine (g) 0.121 n/a n/a 0.006 0.005 0.002 0.012 0.027 0.0 n/a 0.387 0.561 3.927
Lysine (g) 0.045 n/a n/a 0.008 0.005 0.002 0.011 0.027 0.0 n/a 0.335 0.433 3.031
Methionine (g) 0.026 n/a n/a 0.0 0.001 0.001 0.003 0.007 0.0 n/a 0.105 0.142 0.994
Cystine (g) 0.006 n/a n/a 0.0 0.001 0.001 0.001 0.007 0.0 n/a 0.021 0.037 0.259
Phenylalanine (g) 0.051 n/a n/a 0.006 0.012 0.001 0.009 0.02 0.0 n/a 0.212 0.312 2.184
Tyrosine (g) 0.045 n/a n/a 0.002 0.001 0.001 0.004 0.014 0.0 n/a 0.194 0.261 1.827
Valine (g) 0.064 n/a n/a 0.004 0.005 0.002 0.022 0.02 0.0 n/a 0.269 0.387 2.709
Arginine (g) 0.045 n/a n/a 0.021 0.004 0.005 0.008 0.014 0.0 n/a 0.152 0.248 1.736
Histidine (g) 0.032 n/a n/a 0.002 0.001 0.001 0.006 0.007 0.0 n/a 0.141 0.19 1.33
Alanine (g) 0.102 n/a n/a 0.004 0.005 0.001 0.019 0.02 0.0 n/a 0.113 0.266 1.862
Aspartic acid (g) 0.083 n/a n/a 0.019 0.027 0.004 0.019 0.089 0.0 n/a 0.259 0.5 3.5
Glutamic acid (g) 0.217 n/a n/a 0.053 0.025 0.006 0.033 0.239 0.0 n/a 0.987 1.56 10.92
Glycine (g) 0.045 n/a n/a 0.006 0.004 0.001 0.009 0.014 0.0 n/a 0.07 0.148 1.036
Proline (g) 0.102 n/a n/a 0.002 0.003 0.001 0.008 0.014 0.0 n/a 0.455 0.584 4.088
Serine (g) 0.051 n/a n/a 0.004 0.007 0.001 0.009 0.02 0.0 n/a 0.237 0.329 2.303
Cholesterol (mg) 0.0 0.0 44.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 61.721 432.047
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 1.731 4.413 0.008 0.008 0.001 0.004 0.02 0.0 0.001 3.417 9.647 67.529
Phytosterols (mg) n/a n/a n/a 3.086 1.178 n/a n/a n/a 0.0 0.07 n/a 4.334 30.338
Monounsaturated Fat (g) 0.077 9.146 4.802 0.002 0.001 0.0 0.0 0.02 0.0 0.001 1.521 15.57 108.99
Polyunsaturated (g) 0.128 1.319 0.46 0.004 0.008 0.002 0.014 0.055 0.0 0.001 0.152 2.142 14.994