Takikomi Gohan (Japanese Mixed Rice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 tsp. dashinomoto (dried fish stock granules you can get in the asian section or at an asian supermarket)

4 cups (rice measuring cup) short or medium grain white or brown rice (I used 2 cups brown and 2 cups white)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy sauce 5.33g	mirin 4.85g	salt 0.67g	carrots 4.75g	shiitake mushrooms 19.0g	wakame 1.25g	water 4.94g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.02	0.0	0.04	0.66	0.04	0.0	1.1	6.6
Total Fat (g)	0.0	0.0	0.0	0.01	0.07	0.01	0.0	0.09	0.54
Carbohydrates (g)	0.41	0.24	0.0	0.45	1.46	0.11	0.0	2.68	16.08
Ash (g)	0.82	0.0	0.67	0.05	0.15	0.09	0.0	1.77	10.62
Calories (kcal)	2.827	6.499	0.0	1.946	9.12	0.563	0.0	20.954	125.724
Starch (g)	n/a	n/a	n/a	0.07	0.0	n/a	n/a	0.07	0.42
Sucrose (g)	n/a	n/a	n/a	0.17	0.0	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.06	n/a	n/a	0.09	0.54
Fructose (g)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	3.77	3.8	0.0	4.19	16.67	1.0	4.93	34.37	206.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	0.22	0.06	0.01	0.0	0.38	2.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.7	0.0	0.0	0.9	5.4
Calcium (mg)	1.013	0.243	0.16	1.566	0.38	1.875	0.148	5.385	32.31
Iron (mg)	0.1	0.0	0.0	0.01	0.1	0.03	0.0	0.25	1.5
Magnesium (mg)	2.293	0.291	0.007	0.57	3.61	1.338	0.049	8.157	48.942
Phosphorus (mg)	6.667	0.291	0.0	1.661	21.09	1.0	0.0	30.709	184.254
Potassium (mg)	11.573	1.213	0.053	15.189	61.94	0.625	0.0	90.593	543.558
Sodium (mg)	300.64	0.097	258.387	3.275	0.95	10.9	0.198	574.446	3446.676
Zinc (mg)	0.03	0.0	0.0	0.01	0.18	0.0	0.0	0.23	1.38
Copper (mg)	0.005	0.0	0.0	0.002	0.03	0.004	0.0	0.043	0.258
Manganese (mg)	0.022	n/a	0.001	0.007	0.042	0.018	0.0	0.089	0.534
Selenium (mcg)	0.0	0.1	0.0	0.0	1.2	0.0	0.0	1.3	7.8
Vitamin A, IU (IU)	0.0	0.0	0.0	792.978	0.0	4.5	0.0	797.478	4784.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	39.635	0.0	0.225	0.0	39.86	239.16
Beta Carotene (mcg)	0.0	0.0	0.0	393.261	0.0	2.7	0.0	395.961	2375.766
Vitamin E (mg)	0.0	0.0	0.0	0.03	0.0	0.01	0.0	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.047	0.0	0.0	0.0	0.047	0.282
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	12.151	0.0	0.0	0.0	12.151	72.906
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	1.8
Thiamin (mg)	0.002	0.0	0.0	0.003	0.019	0.001	0.0	0.025	0.15
Riboflavin (mg)	0.009	0.0	0.0	0.003	0.051	0.003	0.0	0.066	0.396
Niacin (mg)	0.117	0.0	0.0	0.047	0.735	0.02	0.0	0.919	5.514
Pantothenic acid (mg)	0.016	n/a	0.0	0.013	0.258	0.009	0.0	0.296	1.776
Vitamin B-6 (mg)	0.008	0.0	0.0	0.007	0.032	0.0	0.0	0.047	0.282
Folate (mcg)	0.747	0.0	0.0	0.902	2.66	2.45	0.0	6.759	40.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.0	0.0	0.4	11.3	0.2	0.0	12.9	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.0	0.0	0.002	0.001	n/a	0.008	0.048
Threonine (g)	0.013	n/a	0.0	0.009	0.025	0.002	n/a	0.049	0.294
Isoleucine (g)	0.016	n/a	0.0	0.004	0.021	0.001	n/a	0.042	0.252
Leucine (g)	0.027	n/a	0.0	0.005	0.036	0.003	n/a	0.071	0.426
Lysine (g)	0.019	n/a	0.0	0.005	0.025	0.001	n/a	0.05	0.3
Methionine (g)	0.005	n/a	0.0	0.001	0.006	0.001	n/a	0.012	0.072
Cystine (g)	0.006	n/a	0.0	0.004	0.004	0.0	n/a	0.014	0.084
Phenylalanine (g)	0.018	n/a	0.0	0.003	0.021	0.001	n/a	0.043	0.258
Tyrosine (g)	0.012	n/a	0.0	0.002	0.015	0.001	n/a	0.03	0.18
Valine (g)	0.017	n/a	0.0	0.003	0.027	0.003	n/a	0.049	0.294
Arginine (g)	0.023	n/a	0.0	0.004	0.029	0.001	n/a	0.057	0.342
Histidine (g)	0.009	n/a	0.0	0.002	0.011	0.0	n/a	0.022	0.132
Alanine (g)	0.015	n/a	0.0	0.005	0.032	0.002	n/a	0.054	0.324
Aspartic acid (g)	0.036	n/a	0.0	0.009	0.057	0.002	n/a	0.104	0.624
Glutamic acid (g)	0.079	n/a	0.0	0.018	0.127	0.003	n/a	0.226	1.356
Glycine (g)	0.015	n/a	0.0	0.002	0.027	0.001	n/a	0.045	0.27
Proline (g)	0.025	n/a	0.0	0.002	0.019	0.001	n/a	0.047	0.282
Serine (g)	0.019	n/a	0.0	0.002	0.027	0.001	n/a	0.049	0.294
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.0	0.002	0.006	0.002	0.0	0.01	0.06
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	0.0	0.0	0.0	0.001	0.0	0.002	0.012
Polyunsaturated (g)	0.001	0.0	0.0	0.006	0.027	0.003	0.0	0.036	0.216