Take Me Away Green Smoothie Recipe
The Winter Wonderland continues here in Upstate NY, and for those who aren’t lucky enough to be somewhere tropical right now…well…we wish we were.
Though I can’t get to somewhere warm right now, I rounded up the most sunshine-inspired ingredients in my kitchen and combined them with mega-vitamin packed kale for a tasty tropical treat.
Ingredients
Directions
- Cut the avocado and scoop it out of peel. Add in frozen ingredients, chopped kale and water. Blend until smooth.
- If you don’t own a Vitamix I highly recommend purchasing one. It’s essentially self-cleaning, which makes it infinitely better than any other blender I’ve used, and well worth the extra expense.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 372g | |
| Calories 397 | |
| Calories from Fat 183 | 46% |
| Total Fat 20.37g | 25% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 960mg | 27% |
| Total Carbs 58.15g | 16% |
| Dietary Fiber 12.5g | 42% |
| Sugars 43.59g | 29% |
| Protein 3.79g | 6% |
